Women's Issues Therapists in Marianna, FL

Photo of Jennifer M Albert, LMHC, Counselor
Jennifer M Albert
Counselor, LMHC
Verified Verified
1 Endorsed
Marianna, FL 32447  (Online Only)
I have experience with women's issues, those with trauma histories, substance use, first responders, offenders, anxiety, depression, behavior management, impulsivity management, & LGBTQI issues.
Finding a therapist is one of the most important relationships you'll form, so you need to find one that "fits" with you. My clients appreciate my plain speaking, straight to the point manner while I challenge false narratives and support them with unconditional positive regard. My ideal clients are willing to do the work to understand and accept their past, recognize how the past is affecting the present, and are willing to adapt to create a better future for themselves. Peace, contentment, healing, and self love are possible. Let me help you on your journey to living life as your most authentic, truest self.
I have experience with women's issues, those with trauma histories, substance use, first responders, offenders, anxiety, depression, behavior management, impulsivity management, & LGBTQI issues.
Finding a therapist is one of the most important relationships you'll form, so you need to find one that "fits" with you. My clients appreciate my plain speaking, straight to the point manner while I challenge false narratives and support them with unconditional positive regard. My ideal clients are willing to do the work to understand and accept their past, recognize how the past is affecting the present, and are willing to adapt to create a better future for themselves. Peace, contentment, healing, and self love are possible. Let me help you on your journey to living life as your most authentic, truest self.
(239) 217-3864 View (239) 217-3864
Photo of Denise Marie Folsom - The Legacy House Marianna, LMHC, LCSW, RPT, Counselor
The Legacy House Marianna
Counselor, LMHC, LCSW, RPT
Verified Verified
Marianna, FL 32446
Accepting In person and online clients for the Marianna office only- At The Legacy House, our first priority is to identify your concerns and strengths. Your story matters to us and we feel it is an honor and privilege for you to share your story with us. It is our goal to work with you as we create a sense of safety, compassion, and acceptance in order to promote healing and growth. The Legacy House provides a supportive environment blended with techniques and tools that can encourage and even challenge you to move forward; uncover your true potential and lead a life that is worth celebrating.
Accepting In person and online clients for the Marianna office only- At The Legacy House, our first priority is to identify your concerns and strengths. Your story matters to us and we feel it is an honor and privilege for you to share your story with us. It is our goal to work with you as we create a sense of safety, compassion, and acceptance in order to promote healing and growth. The Legacy House provides a supportive environment blended with techniques and tools that can encourage and even challenge you to move forward; uncover your true potential and lead a life that is worth celebrating.
(850) 920-3680 View (850) 920-3680
Photo of Mary Lopusnak, LCSW, Clinical Social Work/Therapist
Mary Lopusnak
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Marianna, FL 32448
I am a caring & compassionate therapist who works well with individuals overwhelmed & experiencing life changes, transitions and transformations. Together we can explore your feelings and focus on your strengths & self care to develop new skills to make life more manageable for your complete health and well being. I have experience working with people facing challenges in their lives since 2003. Counseling is an investment into you and those you love. We need to nurture our emotional, spiritual and physical beings. Every individual is unique along with situations and beliefs. Together we will explore your goals based on your values.
I am a caring & compassionate therapist who works well with individuals overwhelmed & experiencing life changes, transitions and transformations. Together we can explore your feelings and focus on your strengths & self care to develop new skills to make life more manageable for your complete health and well being. I have experience working with people facing challenges in their lives since 2003. Counseling is an investment into you and those you love. We need to nurture our emotional, spiritual and physical beings. Every individual is unique along with situations and beliefs. Together we will explore your goals based on your values.
(813) 438-7671 x700 View (813) 438-7671 x700
Photo of Dallas Allen Finch - Finch & Finch Consulting Group, LLC, LCSW, Counselor
Finch & Finch Consulting Group, LLC
Counselor, LCSW
Verified Verified
Marianna, FL 32446
Finch & Finch Consulting Group, LLC is comprised of Kenneth A. Finch, Ph.D., LMHC and Dallas A. Finch, LCSW. We offer psychotherapy services to individuals, couples and families to address specific issues or for general therapeutic growth as well as organizational consulting for coaching, team building and leadership development. Our mission is to create a safe environment that adds value and therapeutic significance to empower clients towards healing, health and growth in the context of faith.
Finch & Finch Consulting Group, LLC is comprised of Kenneth A. Finch, Ph.D., LMHC and Dallas A. Finch, LCSW. We offer psychotherapy services to individuals, couples and families to address specific issues or for general therapeutic growth as well as organizational consulting for coaching, team building and leadership development. Our mission is to create a safe environment that adds value and therapeutic significance to empower clients towards healing, health and growth in the context of faith.
(850) 747-8144 View (850) 747-8144
Photo of Dr. Lynn Buckhalter Suggs, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Lynn Buckhalter Suggs
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Marianna, FL 32446
We are what and who we are primarily because of where we come from and from everything we have ever experienced. That provides us with both positive and negative qualities about ourselves. A lot of times, we want to remain victims of our past. But we must remember that no matter where we have been, and no matter what we have experienced, we can overcome and become a better person. It's not easy. It's not pretty. But it is worth it! Here at PCCS, we believe in you and want to help you believe in yourself.
We are what and who we are primarily because of where we come from and from everything we have ever experienced. That provides us with both positive and negative qualities about ourselves. A lot of times, we want to remain victims of our past. But we must remember that no matter where we have been, and no matter what we have experienced, we can overcome and become a better person. It's not easy. It's not pretty. But it is worth it! Here at PCCS, we believe in you and want to help you believe in yourself.
(334) 370-9838 View (334) 370-9838
Photo of Dr. Andrea McCrary, PhD, LMHC, MS, MEd, Counselor
Dr. Andrea McCrary
Counselor, PhD, LMHC, MS, MEd
Verified Verified
Marianna, FL 32446
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
(850) 633-2496 View (850) 633-2496
Satara Carr
Counselor, LCMHC
Verified Verified
Marianna, FL 32448
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
(407) 759-5017 View (407) 759-5017
Photo of Dr. Zarien Colson - Turning Point Counseling Group| Dr. Zarien Colson, LMHC-QS, PhD, Counselor
Turning Point Counseling Group| Dr. Zarien Colson
Counselor, LMHC-QS, PhD
Verified Verified
3 Endorsed
Marianna, FL 32446  (Online Only)
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate to this then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate to this then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
(850) 999-7763 View (850) 999-7763

More Therapists Nearby

Photo of Gina Torchon, LMHC, Counselor
Gina Torchon
Counselor, LMHC
Verified Verified
Alford, FL 32420
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
(904) 694-5034 View (904) 694-5034
Photo of Brenda Woods, LCMHC, Counselor
Brenda Woods
Counselor, LCMHC
Verified Verified
Alford, FL 32420
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
(321) 467-7093 View (321) 467-7093
Photo of Josephine Rippey - AFCC, LMFT, PhD, LCPC, TCC, FCFM, Marriage & Family Therapist
AFCC
Marriage & Family Therapist, LMFT, PhD, LCPC, TCC, FCFM
Verified Verified
Alford, FL 32420
I strongly believe that with every life challenge there is a positive outcome. I look forward to working together and turning rough seas into calmer waters. I provide premarital, marriage, couple, individual, teen, children, family counseling. I do NOT diagnosis, License MFT, Christian Counselor, Certified Family Mediator. Born Bronx, NY, lived Miami & understand diversity & the dynamics of blended families. Virtual sessions available. Two offices: Alford & Jax, Fl. Call for Appt- 904-250-1128, 1-844-288-8904, Email, TEXT 904 252-0701. www.christiancounselordirectory.com www.allfaithchristiancounseling.com - Se habla Espanol
I strongly believe that with every life challenge there is a positive outcome. I look forward to working together and turning rough seas into calmer waters. I provide premarital, marriage, couple, individual, teen, children, family counseling. I do NOT diagnosis, License MFT, Christian Counselor, Certified Family Mediator. Born Bronx, NY, lived Miami & understand diversity & the dynamics of blended families. Virtual sessions available. Two offices: Alford & Jax, Fl. Call for Appt- 904-250-1128, 1-844-288-8904, Email, TEXT 904 252-0701. www.christiancounselordirectory.com www.allfaithchristiancounseling.com - Se habla Espanol
(844) 288-8904 View (844) 288-8904

Online Therapists

Photo of Julie A Longton, LMFT, Marriage & Family Therapist
Julie A Longton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Panama City Beach, FL 32408  (Online Only)
Providing telehealth services to clients in Florida and Connecticut. Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negative impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, couples, and individual therapy.
Providing telehealth services to clients in Florida and Connecticut. Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negative impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, couples, and individual therapy.
(850) 695-4499 View (850) 695-4499
Photo of Donna Curran, LCSW, Clinical Social Work/Therapist
Donna Curran
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar Beach, FL 32550  (Online Only)
I specialize in depression and anxiety, women's issues and relationship problems.
Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life.
I specialize in depression and anxiety, women's issues and relationship problems.
Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life.
(850) 920-7282 View (850) 920-7282
Photo of Shirley Higgins - Shirley Higgins MA, LADC, LMFT, LLC., MA, LADC, LMFT, MCAP, SAP, Drug & Alcohol Counselor
Shirley Higgins MA, LADC, LMFT, LLC.
Drug & Alcohol Counselor, MA, LADC, LMFT, MCAP, SAP
Verified Verified
Fort Walton Beach, FL 32547
Many ears of experience counseling, providing help for clients referred/mandated by legal system, substance abuse agencies, doctors, psychiatrist, and/or other legal entities, individuals, relapse prevention, anger management, co-occurring disorders, women's issues, addiction and mental health issues.
I am now Licensed in both Connecticut and Florida, current office location in CT, with telehealth in both CT and FL. Accepting Tricare and VA Community Network. I am now accepting Medicare Part B, and most commercial insurances. Every person has a journey in life and when consumed with stress, anxiety or any other problems, We can take that journey together and figure out the best way for you to go. Sometimes it helps to talk privately to someone you can trust. We will find the way that works best for you, quietly, privately and calmly. We will find the inner strength that each person has and expand and emphasize your strengths.
Many ears of experience counseling, providing help for clients referred/mandated by legal system, substance abuse agencies, doctors, psychiatrist, and/or other legal entities, individuals, relapse prevention, anger management, co-occurring disorders, women's issues, addiction and mental health issues.
I am now Licensed in both Connecticut and Florida, current office location in CT, with telehealth in both CT and FL. Accepting Tricare and VA Community Network. I am now accepting Medicare Part B, and most commercial insurances. Every person has a journey in life and when consumed with stress, anxiety or any other problems, We can take that journey together and figure out the best way for you to go. Sometimes it helps to talk privately to someone you can trust. We will find the way that works best for you, quietly, privately and calmly. We will find the inner strength that each person has and expand and emphasize your strengths.
(860) 566-8130 View (860) 566-8130
Photo of Michelle Forero, LMHC
Michelle Forero
Licensed Mental Health Counselor, LMHC
Verified Verified
Panama City, FL 32404  (Online Only)
If you are seeking a therapist who specializes in women's issues, I offer a respectful, affirming, and empowering therapeutic experience.
Have you ever felt overwhelmed with life, confused, misunderstood, or trapped? I am a compassionate and highly skilled mental health therapist specializing in women's issues. With over 8 years of experience, I have dedicated my career to help women navigate their unique challenges they face in today's society. I believe in providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I possess a deep understanding of various mental health issues dedicated to helping individuals overcome their challenges and achieve optimal well-being.
If you are seeking a therapist who specializes in women's issues, I offer a respectful, affirming, and empowering therapeutic experience.
Have you ever felt overwhelmed with life, confused, misunderstood, or trapped? I am a compassionate and highly skilled mental health therapist specializing in women's issues. With over 8 years of experience, I have dedicated my career to help women navigate their unique challenges they face in today's society. I believe in providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I possess a deep understanding of various mental health issues dedicated to helping individuals overcome their challenges and achieve optimal well-being.
(786) 882-1733 View (786) 882-1733
Photo of Rosemary R Gamin, Clinical Social Work/Therapist
Rosemary R Gamin
Clinical Social Work/Therapist
Verified Verified
Tallahassee, FL 32301
Rosemary is honored to walk alongside another person in their pursuit of personal, relational, spiritual growth, insight and healing. Rosemary specializes in women's issues, working with both adults and adolescents, with treatment goals that address trauma resolution, eating disorders, relationship strain, and areas that affect overall mental health. She also has significant experience working with couples and families to promote healthy communication, relational healing and connection. In compliance with the No Surprises Act, consumers have the right to receive a Good Faith Estimate upon the start of treatment.
Rosemary is honored to walk alongside another person in their pursuit of personal, relational, spiritual growth, insight and healing. Rosemary specializes in women's issues, working with both adults and adolescents, with treatment goals that address trauma resolution, eating disorders, relationship strain, and areas that affect overall mental health. She also has significant experience working with couples and families to promote healthy communication, relational healing and connection. In compliance with the No Surprises Act, consumers have the right to receive a Good Faith Estimate upon the start of treatment.
(229) 658-4699 View (229) 658-4699
Photo of Dr. Michelle A. Mitcham, PhD, LMHC-S, NCC, CCMHC, CFM, Counselor
Dr. Michelle A. Mitcham
Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Verified Verified
1 Endorsed
Tallahassee, FL 32308  (Online Only)
You are not alone. Life can be difficult. Decisions can be challenging. Navigating relationships, high school, college, friendships, family issues, trust, divorce, betrayal, women's issues, roommates, moving on, and adulthood. How do you balance it all? Let's work on your goals, You are worthy of happiness, love, being valued/validated. I look forward to helping you learn new strategies and tools that can change your life. What do you want? Let's have a courageous conversation. I look forward to helping you arrive at courageous solutions. You are WORTHY! Let's chat.
You are not alone. Life can be difficult. Decisions can be challenging. Navigating relationships, high school, college, friendships, family issues, trust, divorce, betrayal, women's issues, roommates, moving on, and adulthood. How do you balance it all? Let's work on your goals, You are worthy of happiness, love, being valued/validated. I look forward to helping you learn new strategies and tools that can change your life. What do you want? Let's have a courageous conversation. I look forward to helping you arrive at courageous solutions. You are WORTHY! Let's chat.
(850) 378-4024 View (850) 378-4024
Photo of Yolanda Bogan - Dr. Yolanda Bogan & Associates, PLLC, PhD, ABPP, Psychologist
Dr. Yolanda Bogan & Associates, PLLC
Psychologist, PhD, ABPP
Verified Verified
Tallahassee, FL 32308  (Online Only)
My specialty areas include sexual trauma, gender or racial trauma, women's issues, ADHD treatment, and work-life balance.
Now is the time to put yourself first. Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time for you to listen to that inner voice to get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices that work to enhance your self-esteem and address issues that are holding you back from living the life you have wanted for so long.
My specialty areas include sexual trauma, gender or racial trauma, women's issues, ADHD treatment, and work-life balance.
Now is the time to put yourself first. Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time for you to listen to that inner voice to get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices that work to enhance your self-esteem and address issues that are holding you back from living the life you have wanted for so long.
(850) 900-2613 View (850) 900-2613
Photo of Aeron DeGroat, MA, LMHC, MCAP, Counselor
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Tallahassee, FL 32312
I am passionate about women's issues, body image, developing a healthy relationship with food, and promoting overall self-care and self-love.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
I am passionate about women's issues, body image, developing a healthy relationship with food, and promoting overall self-care and self-love.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(850) 679-6876 View (850) 679-6876
Photo of Nancy Alonzo, MS, LMHC, Counselor
Nancy Alonzo
Counselor, MS, LMHC
Verified Verified
Tallahassee, FL 32312
I specialize in women's issues, depression, anxiety, and life transitions.
My ideal clients are middle-aged Hispanic females who are married and have children. They may struggle with disturbed sleep, excessive worry, feeling overwhelmed, lack of motivation, trouble concentrating, and feeling under-appreciated. They are experiencing difficulties "juggling" their roles at home, work, and parenting responsibilities. They have expressed a desire to feel "normal" and "efficient", and to be a "good mother, spouse and employee." The end goal would be a reduction of anxiety and depression symptoms, returning to a normal level of function, practicing self-care, and enhancing time management skills.
I specialize in women's issues, depression, anxiety, and life transitions.
My ideal clients are middle-aged Hispanic females who are married and have children. They may struggle with disturbed sleep, excessive worry, feeling overwhelmed, lack of motivation, trouble concentrating, and feeling under-appreciated. They are experiencing difficulties "juggling" their roles at home, work, and parenting responsibilities. They have expressed a desire to feel "normal" and "efficient", and to be a "good mother, spouse and employee." The end goal would be a reduction of anxiety and depression symptoms, returning to a normal level of function, practicing self-care, and enhancing time management skills.
(561) 253-9936 View (561) 253-9936

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Nearby Women's Issues Therapists Searches for Marianna

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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.