Photo of Megan Smith, LMHC, Counselor
Megan Smith
Counselor, LMHC
Verified Verified
Kapaa, HI 96746
Waitlist for new clients
It is an honor to support humans on their journey to wellness. As a psycho-spiritual therapist, I weave in elements of the greater mystery we're all part of, bringing the macro-cosm into our personal experience. My work with clients is deep soul work, aligning them with the right resources, at the right time, for what is ready to heal now. I help clients identify patterns that keep them stuck and blocked from living the life they desire. Using energy psychology techniques like Emotional Freedom Techniques (tapping), I guide the release of stagnant energy that no longer serves them. All the while the client's soul leads the healing.
It is an honor to support humans on their journey to wellness. As a psycho-spiritual therapist, I weave in elements of the greater mystery we're all part of, bringing the macro-cosm into our personal experience. My work with clients is deep soul work, aligning them with the right resources, at the right time, for what is ready to heal now. I help clients identify patterns that keep them stuck and blocked from living the life they desire. Using energy psychology techniques like Emotional Freedom Techniques (tapping), I guide the release of stagnant energy that no longer serves them. All the while the client's soul leads the healing.
(808) 278-9446 View (808) 278-9446
Photo of Kristen Hale, LCSW, Clinical Social Work/Therapist
Kristen Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kapaa, HI 96746  (Online Only)
Aloha, I am a Licensed Clinical Social Worker and have been practicing for over 18 years. My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I assist those I work with to recognize their natural potential, and innate gifts to move past unhealthy patterns and heal old wounds. In the work, we focus on acquiring tools to live in our ever changing world, developing new narratives and cultivating increased awareness. I specialize in trauma related conditions both current and in childhood, as well as depression, anxiety, self-harm, parenting, couples and family conflict.
Aloha, I am a Licensed Clinical Social Worker and have been practicing for over 18 years. My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I assist those I work with to recognize their natural potential, and innate gifts to move past unhealthy patterns and heal old wounds. In the work, we focus on acquiring tools to live in our ever changing world, developing new narratives and cultivating increased awareness. I specialize in trauma related conditions both current and in childhood, as well as depression, anxiety, self-harm, parenting, couples and family conflict.
(808) 793-4724 View (808) 793-4724
Photo of Portia Goyette, LMFT, Marriage & Family Therapist
Portia Goyette
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Kapaa, HI 96746
Not accepting new clients
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
(808) 201-0151 View (808) 201-0151

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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.