Photo of Anna Godiali, MA, LPC, Licensed Professional Counselor
Anna Godiali
Licensed Professional Counselor, MA, LPC
Verified Verified
Oconomowoc, WI 53066
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
(262) 384-5849 View (262) 384-5849
Photo of Fallyn E Duque, MS, ATR, Art Therapist
Fallyn E Duque
Art Therapist, MS, ATR
Verified Verified
2 Endorsed
Oconomowoc, WI 53066
Waitlist for new clients
I'm passionate about providing a safe and secure space for individuals, families, or partners who are willing to express emotions in a collaborative environment.
I'm passionate about providing a safe and secure space for individuals, families, or partners who are willing to express emotions in a collaborative environment.
(262) 732-5479 View (262) 732-5479
Photo of undefined - Lifespan Psychotherapy, MA, ATR-BC, LPC, CSAC, ICS, Drug & Alcohol Counselor
Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
(262) 757-7244 View (262) 757-7244

More Therapists Nearby

Photo of Melissa McWilliams, LPC, Licensed Professional Counselor
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411

Online Therapists

Photo of Abby Luedtke, MS, LPC, Counselor
Abby Luedtke
Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53705
Waitlist for new clients
Hello! I'm Abby. My counseling experience includes providing individual and group counseling for clients with depressive and/or anxious symptoms due to past trauma or current stressful situations and relationships. I enjoy working with individuals who seek ways to feel safe in their bodies and be empowered in their personal and professional relationships. My client focus includes adults and adolescents, LGTBQ+ identity related issues, mood disorders, substance use, developmental trauma, sexual trauma, polyamory, and kink relationships.
Hello! I'm Abby. My counseling experience includes providing individual and group counseling for clients with depressive and/or anxious symptoms due to past trauma or current stressful situations and relationships. I enjoy working with individuals who seek ways to feel safe in their bodies and be empowered in their personal and professional relationships. My client focus includes adults and adolescents, LGTBQ+ identity related issues, mood disorders, substance use, developmental trauma, sexual trauma, polyamory, and kink relationships.
(608) 200-4355 View (608) 200-4355
Photo of Noelle Eve Penshorn, MS, LMFT, Marriage & Family Therapist
Noelle Eve Penshorn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fitchburg, WI 53719  (Online Only)
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
(608) 888-0082 View (608) 888-0082
Photo of Cory S Divine, LPC, CSAC, MA, Licensed Professional Counselor
Cory S Divine
Licensed Professional Counselor, LPC, CSAC, MA
Verified Verified
Madison, WI 53705
I enjoy working with substance use and behavioral addictions, men's issues, trauma, depression, anxiety, the LGBTQIA+ community, Rural Mental Health, and various life transitions.
As a Clinical Substance Abuse Counselor and Licensed Professional Counselor, I bring over 18 years of passionate experience to my work in helping clients truly heal.  I've been a musician for over half of my life, and have performed locally and nationally, which has provided me with a genuine ability to connect with clients through creativity, depth, and authenticity.  I truly love working with adults, young adults, and teens through the process of change.  I have extensive experience in the substance use/addiction field, as well as mental health concerns including depression, anxiety, PTSD, coping with life transitions, etc.
I enjoy working with substance use and behavioral addictions, men's issues, trauma, depression, anxiety, the LGBTQIA+ community, Rural Mental Health, and various life transitions.
As a Clinical Substance Abuse Counselor and Licensed Professional Counselor, I bring over 18 years of passionate experience to my work in helping clients truly heal.  I've been a musician for over half of my life, and have performed locally and nationally, which has provided me with a genuine ability to connect with clients through creativity, depth, and authenticity.  I truly love working with adults, young adults, and teens through the process of change.  I have extensive experience in the substance use/addiction field, as well as mental health concerns including depression, anxiety, PTSD, coping with life transitions, etc.
(608) 602-4709 View (608) 602-4709
Photo of Christie Gause-Bemis, MSW, LCSW, CSTIP, Clinical Social Work/Therapist
Christie Gause-Bemis
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
Monona, WI 53716
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
(608) 480-1559 View (608) 480-1559
Photo of Meagan Langfield, MS, LPC, Licensed Professional Counselor
Meagan Langfield
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53219
I have also utilized therapy dogs on case-by-case basis to work through anxiety and dog phobias.
It is really hard being a parent and caretaker of a young child. As a licensed professional counselor who specializes in work with babies, toddlers, children and their caregivers, I can help. I’m a strong advocate for infant mental health and have extensive knowledge and training to focus on caregiver attachment and relationships to heal trauma.
I have also utilized therapy dogs on case-by-case basis to work through anxiety and dog phobias.
It is really hard being a parent and caretaker of a young child. As a licensed professional counselor who specializes in work with babies, toddlers, children and their caregivers, I can help. I’m a strong advocate for infant mental health and have extensive knowledge and training to focus on caregiver attachment and relationships to heal trauma.
(414) 877-7028 View (414) 877-7028
Photo of Kristen Holmes, MA, LPC, Licensed Professional Counselor
Kristen Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Whitefish Bay, WI 53211
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
(414) 269-4292 View (414) 269-4292
Photo of Tina Sullivan, MA, LPC, Licensed Professional Counselor
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
(414) 667-5572 View (414) 667-5572
Photo of Patrick Engle, LPC-IT, Counselor
Patrick Engle
Counselor, LPC-IT
Verified Verified
1 Endorsed
Greenfield, WI 53220
Embarking on the journey of therapy is a significant and sometimes challenging decision. If you're struggling with anxiety, depression, trauma or any other difficult thoughts or feelings, I am here to help. My goal is to provide a healing and nurturing environment where you can feel understood and supported. I can help you find the tools you need to manage your emotions, while also providing you with the guidance needed to find comfort and balance in your life.
Embarking on the journey of therapy is a significant and sometimes challenging decision. If you're struggling with anxiety, depression, trauma or any other difficult thoughts or feelings, I am here to help. My goal is to provide a healing and nurturing environment where you can feel understood and supported. I can help you find the tools you need to manage your emotions, while also providing you with the guidance needed to find comfort and balance in your life.
(414) 409-5974 View (414) 409-5974
Photo of Lawrence Charles Aronow, LMFT, MS, Marriage & Family Therapist
Lawrence Charles Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Middleton, WI 53562  (Online Only)
I have a heart for veterans struggling with addiction, PTSD and family challenges, shaped by my work in the VA Health system; adolescents struggling with anxiety, depression and addiction; and Baby Boomers experiencing life, career and relationship transitions.
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
I have a heart for veterans struggling with addiction, PTSD and family challenges, shaped by my work in the VA Health system; adolescents struggling with anxiety, depression and addiction; and Baby Boomers experiencing life, career and relationship transitions.
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
(608) 557-4221 View (608) 557-4221
Photo of Sarah Cartwright, LPC, AT-R, Licensed Professional Counselor
Sarah Cartwright
Licensed Professional Counselor, LPC, AT-R
Verified Verified
Waukesha, WI 53188
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
(262) 205-6907 View (262) 205-6907
Photo of Shamari Saleem, MS, LPC-IT, Counselor
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
Elm Grove, WI 53122
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of Katie Martin, LPC, Licensed Professional Counselor
Katie Martin
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
From managing everyday stress, complex trauma, adjusting to loss and sadness around the changes or end of a relationship, anxiety with life transitions, no concern is too big or too small.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
From managing everyday stress, complex trauma, adjusting to loss and sadness around the changes or end of a relationship, anxiety with life transitions, no concern is too big or too small.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
(414) 928-8629 View (414) 928-8629
Photo of Scott Thomas, MS, LPC, Licensed Professional Counselor
Scott Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53214
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
(414) 240-1683 View (414) 240-1683
Photo of Isabelle Wangerin, MA, Counselor
Isabelle Wangerin
Counselor, MA
Verified Verified
Walworth, WI 53184
I have experience working with adults, children, and adoptive families which has allowed me to serve clients who have experienced trauma/loss, anxiety/depression, and even compounding developmental and physical struggles.
I work with adults, children, and families who hope to live life abundantly. During our work together, we will focus on improving quality of relationships with self and others. As we improve relational support, we will tie in core values and any spiritual beliefs to help encourage sustainable change. This process looks different for adults and children, but the heart of each human is the same- we hope to be loved, love others, and live life according to our values. Unfortunately, sometimes our painful past experiences create stress or other overwhelming feelings that hinder us from living life how we'd wish. That's where I come in.
I have experience working with adults, children, and adoptive families which has allowed me to serve clients who have experienced trauma/loss, anxiety/depression, and even compounding developmental and physical struggles.
I work with adults, children, and families who hope to live life abundantly. During our work together, we will focus on improving quality of relationships with self and others. As we improve relational support, we will tie in core values and any spiritual beliefs to help encourage sustainable change. This process looks different for adults and children, but the heart of each human is the same- we hope to be loved, love others, and live life according to our values. Unfortunately, sometimes our painful past experiences create stress or other overwhelming feelings that hinder us from living life how we'd wish. That's where I come in.
(262) 447-8853 View (262) 447-8853
Photo of undefined - Professional Services Group, LPC, LCSW, LMFT, Psychologist
Professional Services Group
Psychologist, LPC, LCSW, LMFT
Verified Verified
Kenosha, WI 53143
PSG has therapists who treat ADHD, anxiety, depression, sexual abuse survivors, PTSD, behavior problems, self-esteem issues, trauma, and alcohol and drug use.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
PSG has therapists who treat ADHD, anxiety, depression, sexual abuse survivors, PTSD, behavior problems, self-esteem issues, trauma, and alcohol and drug use.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
(262) 419-3694 View (262) 419-3694
Photo of Amy Sosa, PsyD, CEDS, Psychologist
Amy Sosa
Psychologist, PsyD, CEDS
Verified Verified
1 Endorsed
Walworth, WI 53184
I specialize in treating eating disorders, anxiety, depression, and Posttraumatic Stress Disorder (PTSD) among adolescents and adults.
Do you feel overwhelmed and believe you tried everything to feel better? Do you constantly criticize yourself or have difficulty making decisions? Do you often think about food or your body in a negative way? Do you have strong beliefs that you are not good enough? If you answered yes to any of the above questions, I can help. While struggles are an inevitable part of life, whether it be difficulties parenting, undergoing a traumatic experience, or relationship issues with yourself/food/others, everyone deserves healing. I will help you discover what is keeping you stuck and guide you towards a more meaningful life.
I specialize in treating eating disorders, anxiety, depression, and Posttraumatic Stress Disorder (PTSD) among adolescents and adults.
Do you feel overwhelmed and believe you tried everything to feel better? Do you constantly criticize yourself or have difficulty making decisions? Do you often think about food or your body in a negative way? Do you have strong beliefs that you are not good enough? If you answered yes to any of the above questions, I can help. While struggles are an inevitable part of life, whether it be difficulties parenting, undergoing a traumatic experience, or relationship issues with yourself/food/others, everyone deserves healing. I will help you discover what is keeping you stuck and guide you towards a more meaningful life.
(262) 205-2748 View (262) 205-2748
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.