Photo of Anna Godiali, MA, LPC, Licensed Professional Counselor
Anna Godiali
Licensed Professional Counselor, MA, LPC
Verified Verified
Oconomowoc, WI 53066
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
(262) 384-5849 View (262) 384-5849
Photo of Fallyn E Duque, MS, ATR, Art Therapist
Fallyn E Duque
Art Therapist, MS, ATR
Verified Verified
2 Endorsed
Oconomowoc, WI 53066
Waitlist for new clients
I'm passionate about providing a safe and secure space for individuals, families, or partners who are willing to express emotions in a collaborative environment.
I'm passionate about providing a safe and secure space for individuals, families, or partners who are willing to express emotions in a collaborative environment.
(262) 732-5479 View (262) 732-5479
Photo of Chris Drosdick - Lifespan Psychotherapy, MA, ATR-BC, LPC, CSAC, ICS, Drug & Alcohol Counselor
Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
(262) 757-7244 View (262) 757-7244

More Therapists Nearby

Photo of Melissa McWilliams, LPC, Licensed Professional Counselor
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411

Online Therapists

Photo of Kristen Holmes, MA, LPC, Licensed Professional Counselor
Kristen Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Whitefish Bay, WI 53211
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
I specialize in helping motivated, insightful children and adults struggling with moving through feelings and emotions, desiring to better understand how their past has impacted them. Clients I work with are experiencing anxiety, depression, and post-traumatic disorders, resulting in disruption in most or all areas of their lives. Additionally, I specialize in working with clients separated from their birth parents and family, who experience complicated loss and grief.
(414) 269-4292 View (414) 269-4292
Photo of Jody L DeBoer, MSW, LCSW, Clinical Social Work/Therapist
Jody L DeBoer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elkhorn, WI 53121
Hello! Thanks for dropping in. I enjoy working with children, teens and adults. We all have life experiences that can sometimes be a struggle. I have worked with people desiring to manage their difficulties with symptoms of Depression, Bipolar Disporder, Attention Deficit Hyperactivity Disorder, Anxiety, Oppositional Defiant Disorder, and Conduct Disorder just to name a few. I feel grateful to be able to walk alongside others while they explore and examine more about themselves and focus on achieving their goals and dreams.
Hello! Thanks for dropping in. I enjoy working with children, teens and adults. We all have life experiences that can sometimes be a struggle. I have worked with people desiring to manage their difficulties with symptoms of Depression, Bipolar Disporder, Attention Deficit Hyperactivity Disorder, Anxiety, Oppositional Defiant Disorder, and Conduct Disorder just to name a few. I feel grateful to be able to walk alongside others while they explore and examine more about themselves and focus on achieving their goals and dreams.
(262) 233-4044 View (262) 233-4044
Photo of Christie Gause-Bemis, MSW, LCSW, CSTIP, Clinical Social Work/Therapist
Christie Gause-Bemis
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
Monona, WI 53716
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
(608) 480-1559 View (608) 480-1559
Photo of Becky Marvel, MA, LPC, NCC, Licensed Professional Counselor
Becky Marvel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
(414) 404-6743 View (414) 404-6743
Photo of Alexandra Jean Schrank, MS, LMFT, Marriage & Family Therapist
Alexandra Jean Schrank
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53715  (Online Only)
Waitlist for new clients
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
(608) 493-1119 x120 View (608) 493-1119 x120
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Tina Sullivan, MA, LPC, Licensed Professional Counselor
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
(414) 667-5572 View (414) 667-5572
Photo of Lisa Hidde, MSE, LPC, NCC, Licensed Professional Counselor
Lisa Hidde
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Appleton, WI 54911
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
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Photo of Katie Martin, LPC, Licensed Professional Counselor
Katie Martin
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
From managing everyday stress, complex trauma, adjusting to loss and sadness around the changes or end of a relationship, anxiety with life transitions, no concern is too big or too small.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
From managing everyday stress, complex trauma, adjusting to loss and sadness around the changes or end of a relationship, anxiety with life transitions, no concern is too big or too small.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
(414) 928-8629 View (414) 928-8629
Photo of Kimberly Kennedy - Phoenix Rising Counseling LLC, MFT, LPCIT, NCC, Counselor
Phoenix Rising Counseling LLC
Counselor, MFT, LPCIT, NCC
Verified Verified
Green Bay, WI 54311
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Shamari Saleem, MS, LPC-IT, Counselor
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
Elm Grove, WI 53122
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of Sarah Cartwright, LPC, AT-R, Licensed Professional Counselor
Sarah Cartwright
Licensed Professional Counselor, LPC, AT-R
Verified Verified
Waukesha, WI 53188
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
My specialties are anxiety, depression, stress, self-compassion, coping skills, and emotion regulation.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
(262) 205-6907 View (262) 205-6907
Photo of Meagan Langfield, MS, LPC, Licensed Professional Counselor
Meagan Langfield
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53219
I have also utilized therapy dogs on case-by-case basis to work through anxiety and dog phobias.
It is really hard being a parent and caretaker of a young child. As a licensed professional counselor who specializes in work with babies, toddlers, children and their caregivers, I can help. I’m a strong advocate for infant mental health and have extensive knowledge and training to focus on caregiver attachment and relationships to heal trauma.
I have also utilized therapy dogs on case-by-case basis to work through anxiety and dog phobias.
It is really hard being a parent and caretaker of a young child. As a licensed professional counselor who specializes in work with babies, toddlers, children and their caregivers, I can help. I’m a strong advocate for infant mental health and have extensive knowledge and training to focus on caregiver attachment and relationships to heal trauma.
(414) 877-7028 View (414) 877-7028
Photo of Katie McCulloch, PhD, LP, Psychologist
Katie McCulloch
Psychologist, PhD, LP
Verified Verified
Wauwatosa, WI 53213  (Online Only)
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
(262) 239-4697 View (262) 239-4697
Photo of Krystal A Conkle, MSW, LCSW, Clinical Social Work/Therapist
Krystal A Conkle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Janesville, WI 53545
Trauma is defined as "a deeply distressing or disturbing experience". Traumatic events are life changing. Living with constant fear and anxiety as a result can be debilitating; making it difficult to connect with others and navigate the world around us. I specialize in treating child and adolescent trauma as well as individuals and families. Early on in my career I worked with high profile trauma cases. This, paired with my experience working in the school setting and my deep curiosity of neuroscience has given me a unique set of clinical skills.
Trauma is defined as "a deeply distressing or disturbing experience". Traumatic events are life changing. Living with constant fear and anxiety as a result can be debilitating; making it difficult to connect with others and navigate the world around us. I specialize in treating child and adolescent trauma as well as individuals and families. Early on in my career I worked with high profile trauma cases. This, paired with my experience working in the school setting and my deep curiosity of neuroscience has given me a unique set of clinical skills.
(608) 898-6041 View (608) 898-6041
Photo of Christine A Finerty, MS, LPC, Licensed Professional Counselor
Christine A Finerty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53222
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
(414) 376-4596 View (414) 376-4596
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.