Acceptance and Commitment (ACT) Therapists in Milwaukee, WI
Using compassion, acceptance, authenticity, play, and consistency, Kari works with children on building their strengths and finding new ways to survive and thrive.
Kari Duncan is a Licensed Professional Counselor in Wisconsin with five years of experience. She received an undergraduate psychology degree with an emphasis in At-Risk Child and Youth Care from UW-La Crosse before completing a Master's of Science in Clinical Mental Health Counseling at Marquette University. Kari has a history of working with young children (6 years and under) and both biological and foster parents on concerns such as challenging behavior, trauma, and anxiety using behavioral and trauma focused therapy.
Using compassion, acceptance, authenticity, play, and consistency, Kari works with children on building their strengths and finding new ways to survive and thrive.
Kari Duncan is a Licensed Professional Counselor in Wisconsin with five years of experience. She received an undergraduate psychology degree with an emphasis in At-Risk Child and Youth Care from UW-La Crosse before completing a Master's of Science in Clinical Mental Health Counseling at Marquette University. Kari has a history of working with young children (6 years and under) and both biological and foster parents on concerns such as challenging behavior, trauma, and anxiety using behavioral and trauma focused therapy.
Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.
Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.
My name is Colleen Watters and I am a Licensed Clinical Social Worker (LCSW) based in Wauwatosa, WI with over twenty years of experience. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
My name is Colleen Watters and I am a Licensed Clinical Social Worker (LCSW) based in Wauwatosa, WI with over twenty years of experience. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.
Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.
I utilize modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Brief Solution Focused Therapy.
Healing & change begin with being heard, and I am here to offer an empathetic supportive space for you. My work centers on helping individuals who are navigating difficult family dynamics, the emotional weight of caregiving, and the complexities of living with chronic health conditions.
Whether you’re struggling with family conflicts, feeling overwhelmed by the demands of caring for a loved one—whether young or elderly—or coping with the daily difficulties of chronic illness, I understand the deep toll these experiences can take. I want to hear your story and your plans for the next chapter.
I utilize modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Brief Solution Focused Therapy.
Healing & change begin with being heard, and I am here to offer an empathetic supportive space for you. My work centers on helping individuals who are navigating difficult family dynamics, the emotional weight of caregiving, and the complexities of living with chronic health conditions.
Whether you’re struggling with family conflicts, feeling overwhelmed by the demands of caring for a loved one—whether young or elderly—or coping with the daily difficulties of chronic illness, I understand the deep toll these experiences can take. I want to hear your story and your plans for the next chapter.
Emily Peterman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Milwaukee, WI 53207
I draw from a variety of evidence-based practices, including CBT, DBT, ACT, and ERP.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
I draw from a variety of evidence-based practices, including CBT, DBT, ACT, and ERP.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Many of my clients are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self- acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics. These challenges often impact performance in work, school, sports, and relationships.
I help clients address fears, set healthy boundaries, achieve personal goals, and process past trauma by building the internal and external resources needed to create the life
Many of my clients are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self- acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics. These challenges often impact performance in work, school, sports, and relationships.
I help clients address fears, set healthy boundaries, achieve personal goals, and process past trauma by building the internal and external resources needed to create the life
My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment ( ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I am a Licensed Clinical Social Worker. I am located in Hayward, WI. I see patients statewide via telehealth and I am hoping to add Minnesota to my roster very soon. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there.
My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment ( ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I am a Licensed Clinical Social Worker. I am located in Hayward, WI. I see patients statewide via telehealth and I am hoping to add Minnesota to my roster very soon. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there.
Robert Gilbert
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Online Only
Therapy is a relationship where we can start to make sense of these difficulties together, and where we can experiment with new ways of thinking, feeling, being, and relating to others that can give you more freedom to feel and act like yourself.
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
Therapy is a relationship where we can start to make sense of these difficulties together, and where we can experiment with new ways of thinking, feeling, being, and relating to others that can give you more freedom to feel and act like yourself.
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
I am a counselor who is a compassionate facilitator, helping you find solutions, listens without judgment, and creates space for healing, growth, and genuine self- acceptance.
Do you believe we all deserve the chance to live a fulfilling, balanced life? Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.
I am a counselor who is a compassionate facilitator, helping you find solutions, listens without judgment, and creates space for healing, growth, and genuine self- acceptance.
Do you believe we all deserve the chance to live a fulfilling, balanced life? Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.
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I offer a personalized, strengths-based approach, integrating evidence-based therapies like CBT, DBT, MBCT, ACT, and EMDR to help you achieve your goals.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
I offer a personalized, strengths-based approach, integrating evidence-based therapies like CBT, DBT, MBCT, ACT, and EMDR to help you achieve your goals.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy ( ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Dr. Morgan A. Carter-Engstrand is a licensed Clinical Psychologist Morgan has spent almost 4 years working with first responders and their families doing individual therapy, couples therapy, group therapy, and crisis intervention. She has experience working with acute and complex trauma, anxiety, depression, and other mental health issues. Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy ( ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy ( ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Dr. Morgan A. Carter-Engstrand is a licensed Clinical Psychologist Morgan has spent almost 4 years working with first responders and their families doing individual therapy, couples therapy, group therapy, and crisis intervention. She has experience working with acute and complex trauma, anxiety, depression, and other mental health issues. Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy ( ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Not by telling you how to act or think, but by helping you find your motivation and how to view things in a different, more positive perspective.
I believe each individual has within themselves, the capacity for change. In finding your true strengths and by utilizing them in your everyday life, you can overcome any obstacle. Asking for help takes courage, and is in and of itself a great strength. I’ve been practicing mental health for over 20 years, and have helped people of all ages, and diverse backgrounds achieve their goals through self enhancement and empowered strategies.
Not by telling you how to act or think, but by helping you find your motivation and how to view things in a different, more positive perspective.
I believe each individual has within themselves, the capacity for change. In finding your true strengths and by utilizing them in your everyday life, you can overcome any obstacle. Asking for help takes courage, and is in and of itself a great strength. I’ve been practicing mental health for over 20 years, and have helped people of all ages, and diverse backgrounds achieve their goals through self enhancement and empowered strategies.
Amelia S DePrez
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Milwaukee, WI 53202
Hello and welcome! I work with individuals 18+ who seek to find more effective ways to navigate life’s challenges, including anxiety, depression, trauma, identity issues, relationship conflicts, and difficult transitions. In my practice, I use Acceptance and Commitment Therapy, a method that fosters psychological flexibility. ACT helps clients respond more effectively to life’s challenges by learning how to “unhook” from unhelpful thoughts and feelings. This process reduces the impact of these unhelpful inner experiences and frees up space to act in accordance with your chosen values and ultimately live a more fulfilling life.
Hello and welcome! I work with individuals 18+ who seek to find more effective ways to navigate life’s challenges, including anxiety, depression, trauma, identity issues, relationship conflicts, and difficult transitions. In my practice, I use Acceptance and Commitment Therapy, a method that fosters psychological flexibility. ACT helps clients respond more effectively to life’s challenges by learning how to “unhook” from unhelpful thoughts and feelings. This process reduces the impact of these unhelpful inner experiences and frees up space to act in accordance with your chosen values and ultimately live a more fulfilling life.
She utilizes Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Acceptance Commitment Therapy ACT to support her clients effectively.
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
She utilizes Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Acceptance Commitment Therapy ACT to support her clients effectively.
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
Kathryn Pope has over 20 years of experience as a Clinical Social Worker working with individuals, especially within the LGBTQIA+ and ethical non-monogamy (ENM/Poly) communities that are aiming to address Anxiety, Life Transitions, Personal Growth, and Self-Esteem/Compassion. Kathryn utilizes an Integrative approach, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and mindfulness practices.
Kathryn Pope has over 20 years of experience as a Clinical Social Worker working with individuals, especially within the LGBTQIA+ and ethical non-monogamy (ENM/Poly) communities that are aiming to address Anxiety, Life Transitions, Personal Growth, and Self-Esteem/Compassion. Kathryn utilizes an Integrative approach, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and mindfulness practices.
I know that being a human can sometimes feel overwhelming, lonely, or impossible to navigate, especially when facing added stress, grief, or pain. My hope is to help you make the unmanageable more manageable and the twists and turns to feel a bit smoother. Understanding that everyone is unique, I tailor my approach by using a blend of therapeutic modalities & creative options such as art or movement. Be it conquering challenges, finding ways to cope, embracing acceptance, building skills, or processing emotions, my goal is to walk beside my clients (sometimes literally) while fostering a safe and inclusive environment.
I know that being a human can sometimes feel overwhelming, lonely, or impossible to navigate, especially when facing added stress, grief, or pain. My hope is to help you make the unmanageable more manageable and the twists and turns to feel a bit smoother. Understanding that everyone is unique, I tailor my approach by using a blend of therapeutic modalities & creative options such as art or movement. Be it conquering challenges, finding ways to cope, embracing acceptance, building skills, or processing emotions, my goal is to walk beside my clients (sometimes literally) while fostering a safe and inclusive environment.
See more therapy options for Milwaukee
Nearby Acceptance and Commitment (ACT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Butler
- Elm Grove
- Fox Point
- Glendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.