Acceptance and Commitment (ACT) Therapists in Milwaukee, WI
Jan is a licensed psychotherapist who has been practicing in the Milwaukee area for over 25 years in both in-patient and outpatient settings. While working with some adolescents, she primarily sees adults experiencing such difficulties as depression, anxiety, addictions, co-dependency, verbal abuse, grief and workplace stresses. She deals with relationship issues both with individuals and couples. A specialty area of Jan's is integrating spirituality into treatment to promote well-being and help alleviate symptoms.
Jan is a licensed psychotherapist who has been practicing in the Milwaukee area for over 25 years in both in-patient and outpatient settings. While working with some adolescents, she primarily sees adults experiencing such difficulties as depression, anxiety, addictions, co-dependency, verbal abuse, grief and workplace stresses. She deals with relationship issues both with individuals and couples. A specialty area of Jan's is integrating spirituality into treatment to promote well-being and help alleviate symptoms.
Do past experiences continue to shape how you see yourself or your relationships? Many people carry trauma that shows up in repeated relationship patterns or during difficult life transitions. I help adults process and heal trauma through EMDR, explore relational dynamics, and move through life changes with greater clarity, resilience, and self-understanding.
Do past experiences continue to shape how you see yourself or your relationships? Many people carry trauma that shows up in repeated relationship patterns or during difficult life transitions. I help adults process and heal trauma through EMDR, explore relational dynamics, and move through life changes with greater clarity, resilience, and self-understanding.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master’s degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master’s degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
I am trained in full-model DBT, cognitive-behavioral approaches (e.g., ACT, exposure-based therapies) and trauma-focused treatments (PE and CPT).
Are you finding yourself wrestling with questions about meaning, identity, or what comes next in life? Perhaps you’re navigating grief, feeling overwhelmed by uncertainty, or carrying shame that makes it hard to let others in. You may also be living with the impact of past or ongoing trauma, or feeling weighed down by systems that have not supported your well-being. These experiences are deeply human; it makes sense that times of change, loss, or transition can feel frightening or even immobilizing. When these emotions go unaddressed, they can quietly shape our lives and keep us from feeling whole, connected, and fully ourselves.
I am trained in full-model DBT, cognitive-behavioral approaches (e.g., ACT, exposure-based therapies) and trauma-focused treatments (PE and CPT).
Are you finding yourself wrestling with questions about meaning, identity, or what comes next in life? Perhaps you’re navigating grief, feeling overwhelmed by uncertainty, or carrying shame that makes it hard to let others in. You may also be living with the impact of past or ongoing trauma, or feeling weighed down by systems that have not supported your well-being. These experiences are deeply human; it makes sense that times of change, loss, or transition can feel frightening or even immobilizing. When these emotions go unaddressed, they can quietly shape our lives and keep us from feeling whole, connected, and fully ourselves.
If you're feeling overwhelmed, stuck in patterns, or reacting in ways you don't fully understand, you're not alone. Many of my clients are dealing with anxiety, trauma (including CPTSD), OCD, depression, or relationship and attachment struggles, often rooted in unresolved childhood wounds. My approach is practical, insight-oriented, and focused on helping you actually feel different—not just understand things intellectually.
If you're feeling overwhelmed, stuck in patterns, or reacting in ways you don't fully understand, you're not alone. Many of my clients are dealing with anxiety, trauma (including CPTSD), OCD, depression, or relationship and attachment struggles, often rooted in unresolved childhood wounds. My approach is practical, insight-oriented, and focused on helping you actually feel different—not just understand things intellectually.
As a licensed therapist in Wisconsin, my passion has always been to help others achieve their level of success and happiness. No one should feel they have to face their struggles on their own, which is why I am here to help you figure things out. I specialize in building strong and positive relationships first, to allow individuals to feel comfortable and secure about facing their struggles. My practice centers on helping clients address many struggles such as, depression, anxiety, relationship challenges, and trauma with a compassionate, culturally responsive approach.
As a licensed therapist in Wisconsin, my passion has always been to help others achieve their level of success and happiness. No one should feel they have to face their struggles on their own, which is why I am here to help you figure things out. I specialize in building strong and positive relationships first, to allow individuals to feel comfortable and secure about facing their struggles. My practice centers on helping clients address many struggles such as, depression, anxiety, relationship challenges, and trauma with a compassionate, culturally responsive approach.
If you’re feeling stuck, overwhelmed, or disconnected from yourself, therapy can offer clarity and momentum. I work best with clients who are curious, motivated, and open-minded—even if they’re unsure where to begin.
If you’re feeling stuck, overwhelmed, or disconnected from yourself, therapy can offer clarity and momentum. I work best with clients who are curious, motivated, and open-minded—even if they’re unsure where to begin.
Bailey Kraft is the founder of Connected Threads Counseling and graduated from Purdue University with a Masters Degree in Child Development and Family Studies with a specialization in Marriage and Family Therapy. She is a Licensed Marriage and Family Therapist in Illinois, Wisconsin, Indiana and Michigan. Bailey is a LGBTQ-affirmative therapist and specializes in both relational and individual therapy. She utilizes a strength based approach with an emphasis on how our lives are affected by the many different connections within ourselves, our relationships, and our world.
Bailey Kraft is the founder of Connected Threads Counseling and graduated from Purdue University with a Masters Degree in Child Development and Family Studies with a specialization in Marriage and Family Therapy. She is a Licensed Marriage and Family Therapist in Illinois, Wisconsin, Indiana and Michigan. Bailey is a LGBTQ-affirmative therapist and specializes in both relational and individual therapy. She utilizes a strength based approach with an emphasis on how our lives are affected by the many different connections within ourselves, our relationships, and our world.
I am a licensed therapist with fifteen years' experience working with individuals and families, from those going through significant life changes to those healing from past traumatic experiences. I believe it’s important to understand what’s happening before setting any intentions for action, so the first few times we talk, I really just want to listen, and let you speak freely about what’s going on. For all of us, it can be difficult to know where we’re going if we don’t quite understand yet where we’re at.
I am a licensed therapist with fifteen years' experience working with individuals and families, from those going through significant life changes to those healing from past traumatic experiences. I believe it’s important to understand what’s happening before setting any intentions for action, so the first few times we talk, I really just want to listen, and let you speak freely about what’s going on. For all of us, it can be difficult to know where we’re going if we don’t quite understand yet where we’re at.
Hi! I am Mary D. Brown, a Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals, families, couples, and youth through compassionate, culturally responsive, and trauma-informed care. My practice is rooted in creating a safe space where clients feel seen, heard, and supported while developing practical tools for meaningful change. I believe lasting transformation happens when we understand the impact of lived experiences, reshape unhelpful patterns, and build on existing resilience. I am intentional about meeting clients where they are — honoring identity, culture, family dynamics, and personal goals.
Hi! I am Mary D. Brown, a Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals, families, couples, and youth through compassionate, culturally responsive, and trauma-informed care. My practice is rooted in creating a safe space where clients feel seen, heard, and supported while developing practical tools for meaningful change. I believe lasting transformation happens when we understand the impact of lived experiences, reshape unhelpful patterns, and build on existing resilience. I am intentional about meeting clients where they are — honoring identity, culture, family dynamics, and personal goals.
Let’s try something different together. If you’ve been feeling stuck, overwhelmed, sad, lonely, or disconnected from yourself or the people around you, you’re not alone. A lot of people reach a point where what they’ve been doing just isn’t working the way they need it to anymore. You deserve support that helps you feel more connected to yourself, your relationships, and your life. Reaching out is a strong first step. Check out our website, fill out the CONTACT form, and let’s set up a free 30-minute consultation call.
Let’s try something different together. If you’ve been feeling stuck, overwhelmed, sad, lonely, or disconnected from yourself or the people around you, you’re not alone. A lot of people reach a point where what they’ve been doing just isn’t working the way they need it to anymore. You deserve support that helps you feel more connected to yourself, your relationships, and your life. Reaching out is a strong first step. Check out our website, fill out the CONTACT form, and let’s set up a free 30-minute consultation call.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
With ACT, we explore how to best focus our mental and emotional resources on what we can change and release what we cannot.
With the beauty and joys of life come challenges and pain. In our work together, we focus on addressing concerns before they grow deeper roots, as well as gently but effectively uprooting patterns and addressing issues that may have been present for a long time. I use a multifaceted, client-centered counseling approach that is tailored to individuals’ specific needs, unique personalities, and current situations. Together we will identify barriers to growth, explore inner dialogue, rewrite core beliefs, and process emotions and life experiences.
With ACT, we explore how to best focus our mental and emotional resources on what we can change and release what we cannot.
With the beauty and joys of life come challenges and pain. In our work together, we focus on addressing concerns before they grow deeper roots, as well as gently but effectively uprooting patterns and addressing issues that may have been present for a long time. I use a multifaceted, client-centered counseling approach that is tailored to individuals’ specific needs, unique personalities, and current situations. Together we will identify barriers to growth, explore inner dialogue, rewrite core beliefs, and process emotions and life experiences.
John utilizes an integrative approach that draws on Acceptance and Commitment Therapy ( ACT), Motivational Enhancement, Compassion Focused Therapy, Cognitive Behavior Therapy, and DBT.
People seek therapy for a variety of reasons including feeling depressed, anxious, or stuck, being in difficult relationships, having intrusive/disturbing thoughts and memories, and/or not being successful in making desired changes. And for better and for worse, we are all influenced by our individual experiences and traumas, biology, and the people and places we interact with.
John utilizes an integrative approach that draws on Acceptance and Commitment Therapy ( ACT), Motivational Enhancement, Compassion Focused Therapy, Cognitive Behavior Therapy, and DBT.
People seek therapy for a variety of reasons including feeling depressed, anxious, or stuck, being in difficult relationships, having intrusive/disturbing thoughts and memories, and/or not being successful in making desired changes. And for better and for worse, we are all influenced by our individual experiences and traumas, biology, and the people and places we interact with.
David Pepper, a Licensed Professional Counselor serving Wisconsin, offers compassionate and expert care to individuals navigating a wide range of mental health challenges. With a focus on personalized treatment, David helps adolescents, adults, and seniors address their unique needs, including managing anxiety, depression, and bipolar disorder. Whether you're dealing with midlife transitions, PTSD, or grief, David creates a supportive environment to foster healing and growth.
David Pepper, a Licensed Professional Counselor serving Wisconsin, offers compassionate and expert care to individuals navigating a wide range of mental health challenges. With a focus on personalized treatment, David helps adolescents, adults, and seniors address their unique needs, including managing anxiety, depression, and bipolar disorder. Whether you're dealing with midlife transitions, PTSD, or grief, David creates a supportive environment to foster healing and growth.
Dawn is a compassionate and non-judgmental therapist who takes pride in supporting clients through a wide range of issues. She uses multiple treatment modalities, including CBT and DBT, to help people reach their recovery goals. Dawn received her undergraduate degree from UW-Milwaukee and her graduate degree from Loyola University. She is married and has three daughters.
Dawn is a compassionate and non-judgmental therapist who takes pride in supporting clients through a wide range of issues. She uses multiple treatment modalities, including CBT and DBT, to help people reach their recovery goals. Dawn received her undergraduate degree from UW-Milwaukee and her graduate degree from Loyola University. She is married and has three daughters.
My clinical approach is grounded in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), CBT for Insomnia (CBT-I), CBT for Chronic Pain (CBT-CP), and mindfulness-based interventions.
Hello, I’m Dr. Priyanka Parikh, and I’m glad you’re here.
I’m a licensed clinical psychologist (PsyD) with extensive experience providing evidence-based, compassionate care to adults from a wide range of backgrounds including Veterans, students, individuals from traditionally underserved communities, and people navigating chronic medical or mental health conditions.
My clinical approach is grounded in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), CBT for Insomnia (CBT-I), CBT for Chronic Pain (CBT-CP), and mindfulness-based interventions.
Hello, I’m Dr. Priyanka Parikh, and I’m glad you’re here.
I’m a licensed clinical psychologist (PsyD) with extensive experience providing evidence-based, compassionate care to adults from a wide range of backgrounds including Veterans, students, individuals from traditionally underserved communities, and people navigating chronic medical or mental health conditions.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- West Milwaukee
- Whitefish Bay
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.