Psychodynamic Therapists in Historic Third Ward, Milwaukee, WI

Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self-acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.

It is ok to ask for help! I specialize in counseling adults and teens who experience unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. With over 6 years of working in the mental health field, I have experience addressing: men's issues; life adjustment and stress; intrusive thinking; mood and emotional regulation; relationship and communication concerns; motivation; issues related to gender and sexuality; LGBTQ+ identity; and spirituality. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.

My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.

If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.

Whether you are looking to address a specific issue through brief psychotherapy or to embark on a more introspective journey, I welcome you with an open mind! Over the last decade, I have crafted a practice designed to best meet your needs and help you attain your goals. I look forward to meeting you !

I am a compassionate individual who is dedicated to the healing journeys of survivors who have been through trauma. I am certified in trauma informed care and I have experience working with adult clients from various backgrounds with complex trauma histories. My approach is collaborative, nurturing, empathetic, direct, and non-judgmental because I believe a safe, warm, and accepting environment is essential to the therapeutic process and guiding clients through their healing.

We believe in a person-centered approach that combines traditional, evidence-based psychotherapeutic models with a holistic method. We incorporate information from the field of neuro-biology to provide a tailored and individualized path. We meet each person who walks through our door where they are, maximizing every individual's growth. As a result, when our work together is done you will be better equipped to actualize your life's direction.

I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.

Being seen and valued for who we truly are, particularly in a space free of judgment, bias, and pretense, is an incredible feeling. When we feel safe to be ourselves, peace and healing naturally follow. From there, we can blossom, grow, and thrive! It often takes that feeling of safety and security for the truest parts of ourselves to be free to emerge. The essence of therapy lies in the therapeutic relationship and the sense of safety that comes with it. Knowing that you are in a space where your confidence is kept, your story is protected, and your whole person is viewed with loving kindness allows for growth.

Hello, and welcome! I am a graduate of the University of Wisconsin-Milwaukee Master's in Social Work program, and have worked in the field for about 15 years in various roles assisting children, families and adults. I am licensed to provide psychotherapy in the state of Wisconsin, and have been providing mental health services to clients across the lifespan with a wide range of mental and emotional disorders for 10 years. I am passionate about providing individualized, effective psychotherapy services to assist anyone who feels they could benefit from extra support during times of emotional struggle or life change.

I have been working in various capacities with clients for over 25 years. People often come to see me for concerns about depression, anxiety, relationships, career concerns, stress, identity or grief. I work with adults ages 18-60. In addition to mood disorders, anxiety, anger, and issues of adjustment, I often work with individuals who have experienced trauma or those who may have difficulty verbalizing their experiences.

My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.

It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.

Life can be tough. It can and will throw curveballs at us causing us to experience anxiety, fear, depression, and so much more. We are meant to have life and have it abundantly, but these curveballs make it so so difficult to enjoy life. This is one of the reasons why I entered this field so that I can come alongside those who've been stuck in these curveballs, those who've lost hope. You are not alone in your struggles. Together, we will work on identifying your problems, needs, and goals so that you can have life and have it abundantly.

As a therapist, I rely heavily on the power of the therapeutic relationship, viewing this relationship as the foundation for safety in working with individuals and their internal systems. Our work together develops insight into one's own internal landscape and explores the wounds that create difficult emotions, thoughts and patterns in day to day life. Working together, such processing fosters a relationship with oneself in a way that goes beyond their past.

I employ art therapy, DBT, somatic, and experiential techniques combined with a person-centered approach in order to help my clients achieve a level of repair/ healing with mental health and/or substance abuse issues.My primary focus throughout my career has been working with children, adolescents, and adults to find a path to healing. I enjoy being able to bring a creative spin to the counseling session. So often, words cannot capture or express sadness, anger, happiness, etc.

Jill has provided decades of clinical service to inpatients, outpatients as well as working as a civilian psychologist in the military. She specializes in expert diagnostics as well as trauma and mood disorders. Further, Jill is highly skilled in trauma techniques and cognitive behavioral therapies including dialectical behavioral therapy. Her ultimate joy is helping others realize they do not have to fight challenges alone. Jill would love to help you on your journey to increased peace.