Anxiety Therapists in Little Chute, WI

Photo of NuWave Counseling LLC, Clinical Social Work/Therapist in Little Chute, WI
NuWave Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Little Chute, WI 54140  (Online Only)
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
(920) 944-6092 View (920) 944-6092
Photo of Michael J Heidtman, Clinical Social Work/Therapist in Little Chute, WI
Michael J Heidtman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Little Chute, WI 54140  (Online Only)
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
(920) 259-2530 View (920) 259-2530
Photo of Kim Witkowski, Clinical Social Work/Therapist in Little Chute, WI
Kim Witkowski
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Little Chute, WI 54140
Waitlist for new clients
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
(920) 647-8685 View (920) 647-8685
Photo of Emily Hoch, Clinical Social Work/Therapist in Little Chute, WI
Emily Hoch
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Little Chute, WI 54140
My practice centers around the understanding of the transformative healing power and potential of the human spirit. My therapeutic style is ethical, holistic and heart centered. I have specialized experience and passion working with complex relational trauma, anxiety, depression, worthlessness, and self-confidence.
My practice centers around the understanding of the transformative healing power and potential of the human spirit. My therapeutic style is ethical, holistic and heart centered. I have specialized experience and passion working with complex relational trauma, anxiety, depression, worthlessness, and self-confidence.
(920) 668-2255 View (920) 668-2255
Photo of Amy Marie Fifield, Licensed Professional Counselor in Little Chute, WI
Amy Marie Fifield
Licensed Professional Counselor, MA, LPC, SASA
Verified Verified
Little Chute, WI 54140
I believe many components in life are circular and interconnected. In counseling I attempt to help clients identify their internal resources that allow them to reconnect to their true/core self. Many of my approaches focus on awareness of how physical conditions and self care impact how we function and feel. I strongly believe addressing both physical and emotional health is important when working on topics in counseling.
I believe many components in life are circular and interconnected. In counseling I attempt to help clients identify their internal resources that allow them to reconnect to their true/core self. Many of my approaches focus on awareness of how physical conditions and self care impact how we function and feel. I strongly believe addressing both physical and emotional health is important when working on topics in counseling.
(920) 476-1250 View (920) 476-1250
Photo of Authentic Roots Therapy PLLC, Marriage & Family Therapist in Little Chute, WI
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Little Chute, WI 54140
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
(763) 703-1621 View (763) 703-1621
Photo of Neko J Vanevenhoven, Marriage & Family Therapist in Little Chute, WI
Neko J Vanevenhoven
Marriage & Family Therapist, MA, LMFT, Supervi
Verified Verified
4 Endorsed
Little Chute, WI 54140
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!
(763) 247-2736 View (763) 247-2736

More Therapists Nearby

Photo of Ali Ambroso, Licensed Professional Counselor in Little Chute, WI
Ali Ambroso
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Appleton, WI 54913
I also have an extensive experience working with teenagers and college students struggling with anxiety and depression.
My focus is on helping clients adjust to life changes, integrating pain and trauma and managing stressors. Everyone handles life experiences and situations different and we often aren't prepared to effectively handle the emotional consequences. Whether your pain has been the result of adverse experiences over a lengthy period of time or a more recent experience you deserve to take the time and explore what counseling has to offer you. I use a collaborative approach to therapy with an emphasis on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I am also trained in Trauma Focused Cognitive Behavioral Therapy.
I also have an extensive experience working with teenagers and college students struggling with anxiety and depression.
My focus is on helping clients adjust to life changes, integrating pain and trauma and managing stressors. Everyone handles life experiences and situations different and we often aren't prepared to effectively handle the emotional consequences. Whether your pain has been the result of adverse experiences over a lengthy period of time or a more recent experience you deserve to take the time and explore what counseling has to offer you. I use a collaborative approach to therapy with an emphasis on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I am also trained in Trauma Focused Cognitive Behavioral Therapy.
(920) 691-8464 View (920) 691-8464
Photo of Angela Gardebrecht, Licensed Professional Counselor in Little Chute, WI
Angela Gardebrecht
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Kimberly, WI 54136
With 18+ years of experience in the criminal justice and social services fields, I enjoy working with adults struggling with all things trauma, anxiety, and depression.
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
With 18+ years of experience in the criminal justice and social services fields, I enjoy working with adults struggling with all things trauma, anxiety, and depression.
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
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Photo of Jillian Rotzenberg, Licensed Professional Counselor in Little Chute, WI
Jillian Rotzenberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Kimberly, WI 54136
Now accepting new clients! Therapy can appear as an intimidating or daunting process. Jillian understands this and does her best to make each session a learning experience that is free from judgement and uses a bit of humor. She treats individuals, couples, and groups to relieve stress from an array of struggles: Anxiety, addiction, depression, life transitions, marital relationship challenges, low self-esteem, and more. Self-acceptance and ability to cope through life's struggles are realistic through the client-counselor relationship.
Now accepting new clients! Therapy can appear as an intimidating or daunting process. Jillian understands this and does her best to make each session a learning experience that is free from judgement and uses a bit of humor. She treats individuals, couples, and groups to relieve stress from an array of struggles: Anxiety, addiction, depression, life transitions, marital relationship challenges, low self-esteem, and more. Self-acceptance and ability to cope through life's struggles are realistic through the client-counselor relationship.
(833) 542-0310 View (833) 542-0310
Photo of Katie Huskey, Clinical Social Work/Therapist in Little Chute, WI
Katie Huskey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kaukauna, WI 54130
From trauma, anxiety and depression to adjustment, racial and generational trauma, relationships and overall stress.
I believe balance, healing, and growth is possible and I'd like to help you on your journey to discover those things. My job as the therapist is to be a guide of sorts but YOU are in the driver seat. It isn't always easy reaching out for help, but I'm glad you're here doing just that. My passion is working with individuals who have survived traumas in their lives. I hope to help you gain a better connection to the skills and strength you inherently have while developing resiliency. Additionally, I am dedicated to working with the Bi-POC, LGBTQIA, and other underserved populations.
From trauma, anxiety and depression to adjustment, racial and generational trauma, relationships and overall stress.
I believe balance, healing, and growth is possible and I'd like to help you on your journey to discover those things. My job as the therapist is to be a guide of sorts but YOU are in the driver seat. It isn't always easy reaching out for help, but I'm glad you're here doing just that. My passion is working with individuals who have survived traumas in their lives. I hope to help you gain a better connection to the skills and strength you inherently have while developing resiliency. Additionally, I am dedicated to working with the Bi-POC, LGBTQIA, and other underserved populations.
(920) 944-6271 View (920) 944-6271
Photo of Tricia L Gonzalez, Licensed Professional Counselor in Little Chute, WI
Tricia L Gonzalez
Licensed Professional Counselor, MA
Verified Verified
Appleton, WI 54913
I take special interest in---Anxiety & Panic: living a life free from uncontrollable fear & worry; Unresolved Childhood Issues: healing from your upbringing & enjoying life in the present; Depression: building happiness now & in the future; Trauma & Abuse: healing & restoring your sense of safety, sense of self & trust of others after an abusive relationship.
Feeling sad & nothing is much fun anymore?Trapped in your mind with worries & thoughts you can’t stop... sometimes you even feel like you’re going crazy? Having unwanted memories of painful past situations & you can’t make it stop? Irritated & frustrated so easily & it’s ruining your relationships? Maybe you're just having a hard time & everything you try isn't working. You deserve to be listened to and supported. Don't continue struggling on your own. With sensitivity & respect, therapy gives you needed support; a safe place to hurt; understanding of your pain; tenderness to heal; knowledge & skills to resolve issues.
I take special interest in---Anxiety & Panic: living a life free from uncontrollable fear & worry; Unresolved Childhood Issues: healing from your upbringing & enjoying life in the present; Depression: building happiness now & in the future; Trauma & Abuse: healing & restoring your sense of safety, sense of self & trust of others after an abusive relationship.
Feeling sad & nothing is much fun anymore?Trapped in your mind with worries & thoughts you can’t stop... sometimes you even feel like you’re going crazy? Having unwanted memories of painful past situations & you can’t make it stop? Irritated & frustrated so easily & it’s ruining your relationships? Maybe you're just having a hard time & everything you try isn't working. You deserve to be listened to and supported. Don't continue struggling on your own. With sensitivity & respect, therapy gives you needed support; a safe place to hurt; understanding of your pain; tenderness to heal; knowledge & skills to resolve issues.
(920) 355-3300 View (920) 355-3300
Photo of Holly Doughty, Licensed Professional Counselor in Little Chute, WI
Holly Doughty
Licensed Professional Counselor, LPC
Verified Verified
Kaukauna, WI 54130
My specialties included chronic pain; relationships; anxiety; depression; and trauma treatment.
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
My specialties included chronic pain; relationships; anxiety; depression; and trauma treatment.
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
(920) 415-4416 View (920) 415-4416
Photo of Tina Gray-Siebers, Licensed Professional Counselor in Little Chute, WI
Tina Gray-Siebers
Licensed Professional Counselor, PhD, LPC, CCATP
Verified Verified
Kaukauna, WI 54130
Anxiety, stress and trauma are among the most common mental health issues but are also treatable. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a weakness- It is a sign of strength! I have tools, resources and the genuine desire to help you move from viewing your life in grayscale to living in full color.
Anxiety, stress and trauma are among the most common mental health issues but are also treatable. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a weakness- It is a sign of strength! I have tools, resources and the genuine desire to help you move from viewing your life in grayscale to living in full color.
(844) 722-0106 View (844) 722-0106
Photo of Tara Sell, Licensed Professional Counselor in Little Chute, WI
Tara Sell
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Kimberly, WI 54136
Hello, and congratulations on taking that first step towards bettering your mental health! I have been a licensed professional counselor since 2013. I am certified in perinatal mental health, and have a passion for working with parents who might be struggling during the prenatal, perinatal, or postnatal phases. This could include, but is not limited to, concerns with depression, anxiety, parenting transition struggles, birth trauma, and/or infertility. I have a special interest in supporting parents through miscarriage and infant loss.
Hello, and congratulations on taking that first step towards bettering your mental health! I have been a licensed professional counselor since 2013. I am certified in perinatal mental health, and have a passion for working with parents who might be struggling during the prenatal, perinatal, or postnatal phases. This could include, but is not limited to, concerns with depression, anxiety, parenting transition struggles, birth trauma, and/or infertility. I have a special interest in supporting parents through miscarriage and infant loss.
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Photo of Danielle Zarling-Abraham, Licensed Professional Counselor in Little Chute, WI
Danielle Zarling-Abraham
Licensed Professional Counselor, LPC
Verified Verified
Kaukauna, WI 54130
I can provide treatment for anxiety, depression, self-esteem, mood disorders, behavior issues, life transitions, stress management, family conflict, relationship struggles, parenting and eating disorders.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
I can provide treatment for anxiety, depression, self-esteem, mood disorders, behavior issues, life transitions, stress management, family conflict, relationship struggles, parenting and eating disorders.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
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Photo of Rochelle Gentele, Counselor in Little Chute, WI
Rochelle Gentele
Counselor, LPC-IT, NCC, MA
Verified Verified
2 Endorsed
Kaukauna, WI 54130
Are you struggling? Are you Grieving? Depressed? Anxious? Do you feel things deeply and feel misunderstood? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life! I treat a variety of concerns but especially enjoy working with clients who have ADHD, OCD, have experienced Trauma, Depression, and Anxiety.
Are you struggling? Are you Grieving? Depressed? Anxious? Do you feel things deeply and feel misunderstood? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life! I treat a variety of concerns but especially enjoy working with clients who have ADHD, OCD, have experienced Trauma, Depression, and Anxiety.
(920) 754-3639 View (920) 754-3639
Photo of Tara Fischer, Licensed Professional Counselor in Little Chute, WI
Tara Fischer
Licensed Professional Counselor, LPC
Verified Verified
Kimberly, WI 54136
I work with clients that experience anxiety, depression, ADHD, DMDD, trauma, life transitions, parenting concerns, self-esteem, and various other mental health concerns.
I am here to help support, challenge, and empower you to be the person you want to be. The therapeutic process and change can be difficult and scary. I feel honored to be able to help guide you through that process. My client-centered, trauma-informed, and non-judgmental approach allows me to meet you where you are and help get you to where you want to be. There is a lot more to a person than their diagnosis and label, and I enjoy getting to know you as the unique person you are.
I work with clients that experience anxiety, depression, ADHD, DMDD, trauma, life transitions, parenting concerns, self-esteem, and various other mental health concerns.
I am here to help support, challenge, and empower you to be the person you want to be. The therapeutic process and change can be difficult and scary. I feel honored to be able to help guide you through that process. My client-centered, trauma-informed, and non-judgmental approach allows me to meet you where you are and help get you to where you want to be. There is a lot more to a person than their diagnosis and label, and I enjoy getting to know you as the unique person you are.
(920) 685-8656 View (920) 685-8656
Photo of Lisa Hidde, Licensed Professional Counselor in Little Chute, WI
Lisa Hidde
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Kaukauna, WI 54130
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
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Photo of Beth Specht, Clinical Social Work/Therapist in Little Chute, WI
Beth Specht
Clinical Social Work/Therapist, MSW, APSW, PMH-C
Verified Verified
Kimberly, WI 54136
Hello, and welcome! My name is Beth, and I am a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
Hello, and welcome! My name is Beth, and I am a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
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See more therapy options for Little Chute

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.