Photo of Eric A. Ward, Licensed Professional Counselor in Canton, TX
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Canton, TX 75103
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086

Online Therapists

Photo of Marie Heidemann, Licensed Professional Counselor Associate in Canton, TX
Marie Heidemann
Licensed Professional Counselor Associate, MS, MEd, LPC-A
Verified Verified
Colleyville, TX 76034
Career counseling and life transitions from working full-time to retirement, grief, anxiety, and depression, and those caregiving for family remembers.
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
Career counseling and life transitions from working full-time to retirement, grief, anxiety, and depression, and those caregiving for family remembers.
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
(682) 327-5255 View (682) 327-5255
Photo of Integral Growth Solutions, Licensed Professional Counselor in Canton, TX
Integral Growth Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
(432) 226-6499 View (432) 226-6499
Photo of McKinney Neuropsychology, Psychologist in Canton, TX
McKinney Neuropsychology
Psychologist, PsyD
Verified Verified
1 Endorsed
McKinney, TX 75070
At McKinney Neuropsychology we provide comprehensive mental health services, specializing in psychological evaluations and neuropsychological testing to identify conditions such as ADHD, learning disability, anxiety disorders, mood disruption, traumatic brain injury, personality disorders, and various others.
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
At McKinney Neuropsychology we provide comprehensive mental health services, specializing in psychological evaluations and neuropsychological testing to identify conditions such as ADHD, learning disability, anxiety disorders, mood disruption, traumatic brain injury, personality disorders, and various others.
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
(469) 425-2202 View (469) 425-2202
Photo of Dr. C. Scott Wood, Licensed Professional Counselor in Canton, TX
Dr. C. Scott Wood
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
(469) 848-4627 View (469) 848-4627
Photo of Correa Counseling & Consulting, PLLC, Psychological Associate in Canton, TX
Correa Counseling & Consulting, PLLC
Psychological Associate, PsyM, LPA
Verified Verified
Duncanville, TX 75137
Do you feel lost, discounted, broken, or unheard? Does your family feel disconnected or has it grown or changed and you're not sure what to do? Correa Counseling and Consulting offers a safe place to process your feelings and life experiences. We strive to serve our diverse DFW community and therapeutic services are offered in English and Spanish. Correa Counseling and Consulting assists individuals and families experiencing issues related to but not limited to unresolved trauma, anxiety, depression, as well as clients adjusting to a life altering event such as divorce, death of a loved one, empty-nester, or new to parenting.
Do you feel lost, discounted, broken, or unheard? Does your family feel disconnected or has it grown or changed and you're not sure what to do? Correa Counseling and Consulting offers a safe place to process your feelings and life experiences. We strive to serve our diverse DFW community and therapeutic services are offered in English and Spanish. Correa Counseling and Consulting assists individuals and families experiencing issues related to but not limited to unresolved trauma, anxiety, depression, as well as clients adjusting to a life altering event such as divorce, death of a loved one, empty-nester, or new to parenting.
(214) 915-2765 View (214) 915-2765
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in Canton, TX
Jeremy Fusco, LCSW - Mind Above
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75206
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
(214) 740-3656 View (214) 740-3656
Photo of Dr. David Walter LaBrie, Psychologist in Canton, TX
Dr. David Walter LaBrie
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
(817) 587-6229 View (817) 587-6229
Photo of Debbie Dayton, Clinical Social Work/Therapist in Canton, TX
Debbie Dayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75075  (Online Only)
Hello, I am so glad that you are here and have made the decision to reach out. No one goes through life without challenges. Sometimes those challenges become overwhelming, and we find ourselves full of anger, fear, anxiety, confusion or deep sadness. You are not alone in this. If you are seeking therapy for the first time or have been in therapy before, please know that this is a safe place for you. All of us want to find a place of peace and joy in our life, but sometimes it feels like we are lost in a forest. I want to help you find your way out of that, to recognize your own path.
Hello, I am so glad that you are here and have made the decision to reach out. No one goes through life without challenges. Sometimes those challenges become overwhelming, and we find ourselves full of anger, fear, anxiety, confusion or deep sadness. You are not alone in this. If you are seeking therapy for the first time or have been in therapy before, please know that this is a safe place for you. All of us want to find a place of peace and joy in our life, but sometimes it feels like we are lost in a forest. I want to help you find your way out of that, to recognize your own path.
(469) 414-3910 View (469) 414-3910
Photo of Sarah Caras, LPC-Associate in Canton, TX
Sarah Caras
LPC-Associate, MA, LPC-A
Verified Verified
Plano, TX 75024
Before Sarah’s career as a counselor in private practice and crisis centers, she spent 20 years as a paramedic, EMT (local/ internationally), volunteering, and a medical university faculty. She treats clients experiencing stressful events, major life changes, chronic illnesses, traumas and stressors, psychotic disorders, personality disorders, addiction (alcohol/substances), mood disorders, OCD, PTSD, schizophrenic disorders, suicide ideation, anxiety, depression, minority issues, disabilities, and Alzheimer’s/ geriatrics. Sarah enjoys working with older teens to elder adults, military/ veterans, and first responders.
Before Sarah’s career as a counselor in private practice and crisis centers, she spent 20 years as a paramedic, EMT (local/ internationally), volunteering, and a medical university faculty. She treats clients experiencing stressful events, major life changes, chronic illnesses, traumas and stressors, psychotic disorders, personality disorders, addiction (alcohol/substances), mood disorders, OCD, PTSD, schizophrenic disorders, suicide ideation, anxiety, depression, minority issues, disabilities, and Alzheimer’s/ geriatrics. Sarah enjoys working with older teens to elder adults, military/ veterans, and first responders.
(469) 652-8170 View (469) 652-8170
Photo of Alicia Wallace, Licensed Professional Counselor in Canton, TX
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aubrey, TX 76227  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Austin Anxiety and Trauma Specialists, Licensed Professional Counselor in Canton, TX
Austin Anxiety and Trauma Specialists
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75226
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
(737) 204-8680 View (737) 204-8680
Photo of Ketamine Assisted Psychotherapy At True Soul Tammy Leday, Licensed Professional Counselor in Canton, TX
Ketamine Assisted Psychotherapy At True Soul Tammy Leday
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP
Verified Verified
Frisco, TX 75034  (Online Only)
Individuals who struggle with trauma, depression, anxiety, chronic pain, and addiction would benefit from mindfulness tools—recognizing that decreasing the symptoms associated with these stressors will bring more quality to your life, including your relationships and careers.
Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.
Individuals who struggle with trauma, depression, anxiety, chronic pain, and addiction would benefit from mindfulness tools—recognizing that decreasing the symptoms associated with these stressors will bring more quality to your life, including your relationships and careers.
Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.
(972) 702-7377 View (972) 702-7377
Photo of Christine Boudreau Functional Medicine Psychotherapist, Licensed Professional Counselor Associate in Canton, TX
Christine Boudreau Functional Medicine Psychotherapist
Licensed Professional Counselor Associate, LPCA, AFMCP, CTP, MA
Verified Verified
1 Endorsed
Dallas, TX 75204
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of anxiety, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, PCOS, IBS/IBD, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, & you're curious how it affects you today. You want to explore the past but not get stuck in it.
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of anxiety, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, PCOS, IBS/IBD, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, & you're curious how it affects you today. You want to explore the past but not get stuck in it.
(469) 457-4484 View (469) 457-4484
Photo of Leslie Hart, Clinical Social Work/Therapist in Canton, TX
Leslie Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028  (Online Only)
In my experience, clients often struggle and suffer alone as they cope with anxiety, depression, grief, or trauma. My role as therapist is to create a safe space in which you can give voice to the things that are concerning to you, brainstorm with you about possible solutions, and help you develop a specific and measurable plan of action to help you cope better. Research has consistently shown that the relationship between a mental health provider and their client is the biggest predictor of successful client outcomes. To that end, I provide a safe, non-judgmental environment in which you can be transparent and open.
In my experience, clients often struggle and suffer alone as they cope with anxiety, depression, grief, or trauma. My role as therapist is to create a safe space in which you can give voice to the things that are concerning to you, brainstorm with you about possible solutions, and help you develop a specific and measurable plan of action to help you cope better. Research has consistently shown that the relationship between a mental health provider and their client is the biggest predictor of successful client outcomes. To that end, I provide a safe, non-judgmental environment in which you can be transparent and open.
(214) 307-8472 View (214) 307-8472
Photo of Wendy K. Ringe, PhD, Psychologist in Canton, TX
Wendy K. Ringe, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Dallas, TX 75252
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
(469) 444-2137 View (469) 444-2137
Photo of Rebekah Poynor, Licensed Professional Counselor in Canton, TX
Rebekah Poynor
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
With over seven years of practice in in-patient rehabs, nonprofits, international work, and private practice, I specialize in treating adults, teens, and families suffering from a range of emotional disorders to include depression, anxiety, trauma-based disorders, self-esteem issues, relationship issues, addiction, mood disorders, and family conflict.
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
With over seven years of practice in in-patient rehabs, nonprofits, international work, and private practice, I specialize in treating adults, teens, and families suffering from a range of emotional disorders to include depression, anxiety, trauma-based disorders, self-esteem issues, relationship issues, addiction, mood disorders, and family conflict.
My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.
(214) 239-4374 View (214) 239-4374
Photo of Aaron Pollard, Licensed Professional Counselor in Canton, TX
Aaron Pollard
Licensed Professional Counselor, MA, LPC
Verified Verified
Burleson, TX 76028
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
(682) 688-4269 View (682) 688-4269
Photo of Valor Therapy, PLLC, Licensed Professional Counselor in Canton, TX
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Wills Point, TX 75169  (Online Only)
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
(214) 833-8162 View (214) 833-8162
Photo of Wes Bailey, Licensed Professional Counselor in Canton, TX
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
(214) 833-5724 View (214) 833-5724

See more therapy options for Canton

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.