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Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A

Sarah Caras

LPC-Associate, MA, LPC-A

Verified by Psychology Today Verified by Psychology Today
4040 McDermott Road Ste 200, Plano, TX 75024
Let's Connect (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Before Sarah’s career as a counselor in private practice and crisis centers, she spent 20 years as a paramedic, EMT (local/ internationally), volunteering, and a medical university faculty. She treats clients experiencing stressful events, major life changes, chronic illnesses, traumas and stressors, psychotic disorders, personality disorders, addiction (alcohol/substances), mood disorders, OCD, PTSD, schizophrenic disorders, suicide ideation, anxiety, depression, minority issues, disabilities, and Alzheimer’s/ geriatrics. Sarah enjoys working with older teens to elder adults, military/ veterans, and first responders.
Sarah utilizes strengths-based, person-centered, holistic approach to address her client's challenges of their unique situation. Other modalities she uses are CBT, DBT, and multicultural techniques. Sarah meets clients where they as it relates to their goals, values, culture, and life stage all to make them feel confident, empowered, and revived.
After a medical emergency changed nearly every aspect of Sarah’s life, she felt compelled to really help others. She notes, “It is a privilege to be able to create a safe place where my clients can let their guard down.” Sarah’s vibrant personality and solution focused strategies allow her clients truly experience the freedom they have been searching for.
Take the first step to help. Call or Sarah Caras now - (469) 652-8170

My Practice at a Glance

Available both in-person and online

Linq Therapy

4040 McDermott Road Ste 200

Plano, TX 75024

(469) 652-8170
I'm currently accepting new clients and have availability days and evenings to have in-person or telehealth sessions.
I specialize in Life Transitions, Grief and Personality Disorders 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate

My Practice at a Glance

Available both in-person and online

Linq Therapy

4040 McDermott Road Ste 200

Plano, TX 75024

(469) 652-8170
I'm currently accepting new clients and have availability days and evenings to have in-person or telehealth sessions.
I specialize in Life Transitions, Grief and Personality Disorders 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $90
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Out of Network
"
I am in-network with Aetna and Cigna and we will bill your insurance company directly for your sessions. In addition, I offer affordable options for clients who would like to be private pay. Please reach out with any questions to our friendly staff.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A
"
I am in-network with Aetna and Cigna and we will bill your insurance company directly for your sessions. In addition, I offer affordable options for clients who would like to be private pay. Please reach out with any questions to our friendly staff.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A

Qualifications

  • Verified by Psychology Today Prelicense by State of Texas / 91721 Supervised by Megan Rasmussen, LPC-S (Texas / 66949) Sarah Caras
"
I have over 20 years working with extreme mental health disorders. I really enjoy working with older teens and adults experiencing extreme situations. I welcome a diverse and vulnerable population and truly understand the intricate process to teaching self-regulating tools to gain independence.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A
"
I have over 20 years working with extreme mental health disorders. I really enjoy working with older teens and adults experiencing extreme situations. I welcome a diverse and vulnerable population and truly understand the intricate process to teaching self-regulating tools to gain independence.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Grief
  • Personality Disorders

Expertise

  • Addiction
  • Alcohol Use
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Domestic Violence
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Psychosis
  • Racial Identity
  • Self-Harming
  • Substance Use
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
"
My experience has been working with individuals going through stressful life events, major life changes, chronic illnesses, military and first responder related traumas and stressors, psychotic disorders, personality disorders, addiction, and challenges faced in the lives of seniors. I enjoy working with older teens, adults, and seniors experiencing chronic health conditions and trauma.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A
"
My experience has been working with individuals going through stressful life events, major life changes, chronic illnesses, military and first responder related traumas and stressors, psychotic disorders, personality disorders, addiction, and challenges faced in the lives of seniors. I enjoy working with older teens, adults, and seniors experiencing chronic health conditions and trauma.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Single Mother

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Single Mother

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
I work with each client using CBT, DBT, strengths-based, person-centered, holistic approach to address the challenges of their unique situation. I also help clients to develop coping skills to help them feel better equipped to handle challenges in their day to day lives.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A
"
I work with each client using CBT, DBT, strengths-based, person-centered, holistic approach to address the challenges of their unique situation. I also help clients to develop coping skills to help them feel better equipped to handle challenges in their day to day lives.
or call with questions - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A

Location

Primary Location

Linq Therapy

4040 McDermott Road Ste 200

Plano, TX 75024

(469) 652-8170

Nearby Areas

Cities

Counties

"
I'm currently accepting new clients and have availability days and evenings to have in-person or telehealth sessions.
Take the first step to help. Call now - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A
"
I'm currently accepting new clients and have availability days and evenings to have in-person or telehealth sessions.
Take the first step to help. Call now - (469) 652-8170
Photo of Sarah Caras, MA, LPC-A, LPC-Associate
Sarah Caras
LPC-Associate, MA, LPC-A