Anxiety Therapists in Athens, TX
Many who come in with anxiety or depression find that digging a bit beyond the surface helps them to begin "taking charge" of what is in control of their life.
Everyone experiences moments where the questions and pain from life can feel like "too much." I love giving people the space they need to explore what is causing the hurt, so that we can work together and find solutions. Sometimes that space or need is the schedule and other times the cost (if not both.) I intentionally keep my office hours open for evening and occasional weekend sessions and my costs are designed to help those in East Texas that may not have insurance or high incomes. Reach out to me and lets explore the "how" of taking charge of your life and your outcomes, regardless of what others may be saying or doing.
Many who come in with anxiety or depression find that digging a bit beyond the surface helps them to begin "taking charge" of what is in control of their life.
Everyone experiences moments where the questions and pain from life can feel like "too much." I love giving people the space they need to explore what is causing the hurt, so that we can work together and find solutions. Sometimes that space or need is the schedule and other times the cost (if not both.) I intentionally keep my office hours open for evening and occasional weekend sessions and my costs are designed to help those in East Texas that may not have insurance or high incomes. Reach out to me and lets explore the "how" of taking charge of your life and your outcomes, regardless of what others may be saying or doing.
My areas of focus are trauma-related disorders, depression, and anxiety.
Hello! I am a Licensed Professional Counselor-Supervisor certified in the State of Texas. I have 15 years of experience working in the mental health field. My treatment approach is Cognitive Behavioral Therapy where I work primarily with adults. My treatment focus is working with individuals struggling to overcome traumatic experiences using Cognitive Processing Therapy as means to achieve this. However, I have experience working with a variety of mental health concerns or illnesses.
My areas of focus are trauma-related disorders, depression, and anxiety.
Hello! I am a Licensed Professional Counselor-Supervisor certified in the State of Texas. I have 15 years of experience working in the mental health field. My treatment approach is Cognitive Behavioral Therapy where I work primarily with adults. My treatment focus is working with individuals struggling to overcome traumatic experiences using Cognitive Processing Therapy as means to achieve this. However, I have experience working with a variety of mental health concerns or illnesses.
I have clinical experience working with children, teens, and adults and have a passion for working with clients with depression, and anxiety, as well as behavioral and trauma histories.
I bring patience and kindness to every session, understanding the importance of creating a safe space for exploration and healing. I have clinical experience working with children, teens, and adults and have a passion in working with clients with depression, anxiety, as well as behavioral and trauma histories.
I have clinical experience working with children, teens, and adults and have a passion for working with clients with depression, and anxiety, as well as behavioral and trauma histories.
I bring patience and kindness to every session, understanding the importance of creating a safe space for exploration and healing. I have clinical experience working with children, teens, and adults and have a passion in working with clients with depression, anxiety, as well as behavioral and trauma histories.
Depression, anxiety, grief, behavioral concerns, parenting, ADD, trauma, or intimacy and relational problems, I want to help you achieve a happy and well-balanced life.
I have a PhD in Psychology and Theology, a Master's degree in Clinical Mental Health Counseling, and a Neuropsychology Certificate. I am nationally certified in Trauma-Focused CBT and Gottman trained in marriage therapy (level 2). My treatment approach will provide support and feedback to help you resolve current and long-standing concerns.
Depression, anxiety, grief, behavioral concerns, parenting, ADD, trauma, or intimacy and relational problems, I want to help you achieve a happy and well-balanced life.
I have a PhD in Psychology and Theology, a Master's degree in Clinical Mental Health Counseling, and a Neuropsychology Certificate. I am nationally certified in Trauma-Focused CBT and Gottman trained in marriage therapy (level 2). My treatment approach will provide support and feedback to help you resolve current and long-standing concerns.
I have experience working with individuals, couples and families covering topics such as depression, anxiety, addiction, hoarding, trauma and relationships.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
I have experience working with individuals, couples and families covering topics such as depression, anxiety, addiction, hoarding, trauma and relationships.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
I have specialties in family and marriage counseling, adolescent issues intervention, Anxiety, PTSD, ADHD, and many other presenting issues and concerns.
We all need a trusting helper in our lives. I believe in forming a trusting relationship where you become a partner in achieving total wellness. Together, we will cultivate and create a plan to move forward to your best self. Every story is different, every person unique, and in my practice we honor and value you, all the pieces to your story, and can't wait to help in your journey. I utilize a variety of therapeutic interventions to meet the needs of each unique client. My years of experience and passion for helping others creates an open and inviting environment for you and your loved ones. Full LPC November 2024!
I have specialties in family and marriage counseling, adolescent issues intervention, Anxiety, PTSD, ADHD, and many other presenting issues and concerns.
We all need a trusting helper in our lives. I believe in forming a trusting relationship where you become a partner in achieving total wellness. Together, we will cultivate and create a plan to move forward to your best self. Every story is different, every person unique, and in my practice we honor and value you, all the pieces to your story, and can't wait to help in your journey. I utilize a variety of therapeutic interventions to meet the needs of each unique client. My years of experience and passion for helping others creates an open and inviting environment for you and your loved ones. Full LPC November 2024!
I have a special interest in helping clients who are experiencing anxiety, excessive worry, OCD and phobias.
I put a great deal of time and effort pursuing education and training in the field of anxiety disorders in order to provide my clients with the best standards of care. I believe with a strong therapeutic relationship and use of evidence based therapy clients can actively work towards challenging old patterns of thinking and find relief and confidence.
I have a special interest in helping clients who are experiencing anxiety, excessive worry, OCD and phobias.
I put a great deal of time and effort pursuing education and training in the field of anxiety disorders in order to provide my clients with the best standards of care. I believe with a strong therapeutic relationship and use of evidence based therapy clients can actively work towards challenging old patterns of thinking and find relief and confidence.
They often feel stuck, overwhelmed and anxious about their relationships.
Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung.
Welcome! I'm Stephanie Garcia, a licensed marriage and family therapist practicing in both Hawaii and Texas. I specialize in addiction, trauma, mental health, and couples therapy. With warmth, curiosity, and a non-judgmental presence, I create a safe, empowering space where you can explore deep seated emotions, gain powerful insights, and experience real, lasting change in how you live, love, parent, and connect.
They often feel stuck, overwhelmed and anxious about their relationships.
Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung.
Welcome! I'm Stephanie Garcia, a licensed marriage and family therapist practicing in both Hawaii and Texas. I specialize in addiction, trauma, mental health, and couples therapy. With warmth, curiosity, and a non-judgmental presence, I create a safe, empowering space where you can explore deep seated emotions, gain powerful insights, and experience real, lasting change in how you live, love, parent, and connect.
You can be the person everyone relies on and still quietly feel anxious, overwhelmed, emotionally exhausted, disconnected, or stuck in patterns you cannot seem to break.
I help adults and teens better understand anxiety, attachment patterns, boundaries, emotional overwhelm, past hurt, and the inner critic that keeps them feeling stuck. Our work is both insight-oriented and practical, meaning we do deeper emotional work while also building tools that actually help in day-to-day life.
You can be the person everyone relies on and still quietly feel anxious, overwhelmed, emotionally exhausted, disconnected, or stuck in patterns you cannot seem to break.
I help adults and teens better understand anxiety, attachment patterns, boundaries, emotional overwhelm, past hurt, and the inner critic that keeps them feeling stuck. Our work is both insight-oriented and practical, meaning we do deeper emotional work while also building tools that actually help in day-to-day life.
I work with adults who are struggling with anxiety, depression, trauma, grief, addiction, relationship concerns, and life's many transitions.
For more than 35 years, I've helped adults work through anxiety, depression, trauma, grief, addiction, relationship challenges, and major life transitions. My approach is warm, collaborative, and tailored to your unique needs. Together, we'll make sense of what's keeping you stuck, develop practical tools to cope more effectively, and build on your strengths
I work with adults who are struggling with anxiety, depression, trauma, grief, addiction, relationship concerns, and life's many transitions.
For more than 35 years, I've helped adults work through anxiety, depression, trauma, grief, addiction, relationship challenges, and major life transitions. My approach is warm, collaborative, and tailored to your unique needs. Together, we'll make sense of what's keeping you stuck, develop practical tools to cope more effectively, and build on your strengths
Ricardo Velazquez
Licensed Professional Counselor Associate, MS, LCDC-I, LPC-A, NCC
3 Endorsed
Online Only
Are you worried therapy will feel awkward or that you won't know what to say?
It didn't happen all at once. Gradually, the things you used to enjoy stopped feeling worth the effort. You started cancelling plans, saying no more than you say yes, and spending more time alone. You're exhausted in a way that sleep doesn't fix, and you feel like you're just going through the motions of life. You feel numb, drained, and emotionally disconnected from the ones you love. And you find yourself thinking, "What's the point?" Then hopelessness sets in. You don't have to go through this alone; therapy can help.
Are you worried therapy will feel awkward or that you won't know what to say?
It didn't happen all at once. Gradually, the things you used to enjoy stopped feeling worth the effort. You started cancelling plans, saying no more than you say yes, and spending more time alone. You're exhausted in a way that sleep doesn't fix, and you feel like you're just going through the motions of life. You feel numb, drained, and emotionally disconnected from the ones you love. And you find yourself thinking, "What's the point?" Then hopelessness sets in. You don't have to go through this alone; therapy can help.
I specialize in individuals experiencing PTSD, anxiety or depression resulting from major health crisis and life changes.
Has life thrown you a MAJOR curve ball? A health crisis? Divorce or loss? Trauma? I empower my clients to not only survive, but thrive in the face of some of life's greatest challenges. Rest assured, I, too, have been there and it is my sincere belief that working together, you can turn your pain into power, your obstacles into opportunities and your trials into triumphs.
I specialize in individuals experiencing PTSD, anxiety or depression resulting from major health crisis and life changes.
Has life thrown you a MAJOR curve ball? A health crisis? Divorce or loss? Trauma? I empower my clients to not only survive, but thrive in the face of some of life's greatest challenges. Rest assured, I, too, have been there and it is my sincere belief that working together, you can turn your pain into power, your obstacles into opportunities and your trials into triumphs.
I am skilled in working with anxiety, and depression.
Hello, I am Tammy Jones, a licensed clinical social worker. I have worked in various agencies in the East Texas area and have over 30 years of experience. Deciding to take charge of your life is one of the hardest and most rewarding things you can do. Whether you are an adult dealing with events of your childhood or a parent looking for someone to help your child or teenager, seeking that help is one of the most rewarding steps you can make. Let me be there with you to help guide you on this journey to finding your happiness.
I am skilled in working with anxiety, and depression.
Hello, I am Tammy Jones, a licensed clinical social worker. I have worked in various agencies in the East Texas area and have over 30 years of experience. Deciding to take charge of your life is one of the hardest and most rewarding things you can do. Whether you are an adult dealing with events of your childhood or a parent looking for someone to help your child or teenager, seeking that help is one of the most rewarding steps you can make. Let me be there with you to help guide you on this journey to finding your happiness.
The following are the primary modalities I utilize, Individual Therapy (various issues, i.e. depression, anxiety, grief, dand eating disorders and PTSD).
With over two decades of experience treating individuals, couples and families in community mental health, non-profits, military bases, psychiatric hospitals and private practice, you can be assured that your mental health issues will be empathically and skillfully treated and resolved.
The following are the primary modalities I utilize, Individual Therapy (various issues, i.e. depression, anxiety, grief, dand eating disorders and PTSD).
With over two decades of experience treating individuals, couples and families in community mental health, non-profits, military bases, psychiatric hospitals and private practice, you can be assured that your mental health issues will be empathically and skillfully treated and resolved.
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 18 to seniors. ETNH office is open Mondays through Wednesdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 18 to seniors. ETNH office is open Mondays through Wednesdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Jessica Leigh Swinnea
Licensed Master Social Worker, LMSW
Athens, TX 75751
Not accepting new clients
I specialize in working with children with anxiety, school and family struggles.
Hello! My name is Jessica Swinnea, I am a recent graduate beginning my own practice and I am looking for new clients. I am accepting a wide range of clients, aging from children to adults. While my background includes working with children working through trauma or divorce proceedings, I am also accepting clients looking for marital and individual counseling services.
I specialize in working with children with anxiety, school and family struggles.
Hello! My name is Jessica Swinnea, I am a recent graduate beginning my own practice and I am looking for new clients. I am accepting a wide range of clients, aging from children to adults. While my background includes working with children working through trauma or divorce proceedings, I am also accepting clients looking for marital and individual counseling services.
Larry Dale Brisendine
Licensed Professional Counselor, MA, LPC
1 Endorsed
Athens, TX 75751
Not accepting new clients
Anxiety abounds with the fear or hope of improving one's emotional life.
For youth counseling and all other call 903 451 4281 and email ldbcounselor@gmail.com to be seen at site in Athens.
Anxiety abounds with the fear or hope of improving one's emotional life.
For youth counseling and all other call 903 451 4281 and email ldbcounselor@gmail.com to be seen at site in Athens.
More Therapists Nearby
Working primarily in individual therapy, she supports clients dealing with concerns such as anxiety, depression, substance use, EMDR, and trauma.
With a calm presence and a passion for helping others find balance, Candelaria Harris brings both expertise and compassion to every session.
Candelaria Harris is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor dedicated to guiding individuals through life’s challenges. Her experience spans a wide range of settings, including inpatient facilities, outpatient programs, assessment-based services, and community outreach initiatives.
Working primarily in individual therapy, she supports clients dealing with concerns such as anxiety, depression, substance use, EMDR, and trauma.
With a calm presence and a passion for helping others find balance, Candelaria Harris brings both expertise and compassion to every session.
Candelaria Harris is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor dedicated to guiding individuals through life’s challenges. Her experience spans a wide range of settings, including inpatient facilities, outpatient programs, assessment-based services, and community outreach initiatives.
My name is Shawna, and I’ve lived in Texas my whole life. I’ve been practicing as a Licensed Professional Counselor (LPC) since July 2020, following over three years as an LPC Intern. I’m also a Licensed Social Worker in Texas, with nearly five years of experience working in nursing homes before beginning my master’s program in counseling.
My name is Shawna, and I’ve lived in Texas my whole life. I’ve been practicing as a Licensed Professional Counselor (LPC) since July 2020, following over three years as an LPC Intern. I’m also a Licensed Social Worker in Texas, with nearly five years of experience working in nursing homes before beginning my master’s program in counseling.
Beneath that, lies the paralyzing fear that we can’t change.
I am a Licensed Professional Counselor, Texas #67954 and a graduate of Southern Methodist University, having earned a BS in Psychology and Master of Science in Counseling. I also studied theology at Redeemer Seminary (Reformed Theological Seminary) in Dallas. I was formerly Assistant Chaplain at SMU in Dallas where I worked for over 20 years.
Beneath that, lies the paralyzing fear that we can’t change.
I am a Licensed Professional Counselor, Texas #67954 and a graduate of Southern Methodist University, having earned a BS in Psychology and Master of Science in Counseling. I also studied theology at Redeemer Seminary (Reformed Theological Seminary) in Dallas. I was formerly Assistant Chaplain at SMU in Dallas where I worked for over 20 years.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.