Therapists in Olympia, WA

I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.

Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.

We aim to create an environment which allows clients to become aware of their inner strengths. We focus on listening and aim to provide psychological tools to deal with challenges individuals face. Additionally, we emphasize the therapeutic relationship and use the therapeutic relationship to help clients reach their goals.