Teletherapy for Olympia, WA

I believe that you can experience healing and growth. I believe that everyone has experienced setbacks, hardships, and traumas in life that make it harder to love well and fulfill your personal goals. I believe that healthy, honest, vulnerable relationships are foundational to growth and healing. I believe that it is ultimately up to you to decide how to move forward and choose the path towards improvement. I believe that through honest evaluation and the hard work of taking ownership of your life along with improved relationships you can become empowered to address those issues and become who you are meant to be.

My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.

Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.

Your high levels of distraction and lack of motivation are causing you to have an unaccomplished and unfulfilled life. You want your life to change but you don’t know where to start. I help adults and teens struggling with inattention and inaction to create a life with greater focus and a clearer sense of purpose. What could you accomplish if you had the ability to focus on your goals and steadily work on them until they were “all the way finished”? How might your life change? I can help you uncover what is keeping you distracted and unmotivated and offer strategies to help you have a life of accomplishment, clarity and fulfillment.

Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?

Accepting new clients. The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.

I presently have two openings in my schedule for couples. If you have Premera or Kaiser insurance I encourage you to reach out and connect with me. If you have a curiosity about personal growth and healing, experience anxiety, depression, or are simply overwhelmed by the human experience at this time, talking about these things is my passion. I will support your effort to look inward and identify your strengths, understand and connect coping skills to patterns and your lived experience. I will partner with you to embrace more insight and clarity to accomplish your goals and see personal healing.

Suffering is an unavoidable part of being human. All of us experience it. Anxiety, depression, substance use, anger, trauma, isolation, and loss can leave a person struggling to believe that something different is possible. You're not alone with those experiences. It takes courage to turn and face the mess of contradictions that keep us feeling stuck. I have a tremendous amount of respect for anyone willing to make the choice and engage in therapy.

This Sky, where we live is no place to lose your wings, so love, love, Love.- Hafiz . My specialty is working with clients who have a desire to incorporate a contemplative (meditation) spiritual practice while working on pressing psychological issues. Relationship, depression, a general malaise, career questions, spirituality, meditation, personal growth? I welcome work on all these..feel free to give me a call, and we can see if it is a fit..

Changes in life can cause feelings of overwhelm, anxiety, insecurity, and lack of direction. They may create a struggle within your personal identity as you move through life and have new experiences. Despite these challenges, you are trying your best to keep your head above water. But there's a feeling in you that wants more from life. You want to connect with others, develop deep and lasting relationships, form a stronger sense of self, and be confident in who you are. You want to feel empowered - to feel strong, self-reliant, and in control of your life!

You are here because something needs to change for you or a loved one. Maybe there's a gap between what you logically understand and what you emotionally 'know' to be true that feels impossible to bridge. You might be struggling with anxiety, depression, relationship issues, addiction--to a substance or a behavior. You might be looking for skills to cope with life's challenges--managing emotions, healthy communication, and organization. You might be looking for relief from painful events that still effect your day to day life. You deserve to be happy, to take care of yourself and your loved ones, and to feel safe.

The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.

Engaging in therapy should be done with someone you trust. If you are experiencing depression, anxiety, or recovering from trauma, or if you are looking for LBGTQIA+ affirming therapy (parents of questioning children are welcome!), reach out to me to discuss potential forms of treatment. If you don't see your concerns on the list of specialties, feel free to call me and ask about it!

Jason Arnold is a Licensed Clinical Social Worker and Mental Health Crisis Therapist in Washington who has been practicing since 2019. Jason works with adults with a variety of concerns. He treats you as a person because you are not your diagnosis. You are not your symptoms. You are not your problems. You are you. You are in pain, and you are looking for ways to ease that pain. Jason works with you holistically - through strengths based and person-centered therapeutic approaches. Together you will discuss what is going on and decide how he can best support you.

The LICSW is the top tier of licensure for the profession of social work. It signifies expertise in the diagnosis and treatment of emotional and mental disorders based on advanced knowledge of human development, the causation and treatment of psychopathology, psychotherapeutic treatment practices, and social work practice as defined in advanced social work. I've practiced as a therapist for 17 years which allows me to guide therapy quickly toward the results you deserve.

Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.

Ray Morales is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2021. He did his graduate work at the University of Washington and his undergraduate work at Seattle University. As your therapist, Ray will listen to you and your story without judgment. He will work alongside you with your best interests in mind. In your sessions together, Ray will follow your lead and be sensitive to your limitations. He specializes in adults (18-60), working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.

UPDATE: We are currently accepting new patients who are open to working with graduate level students under the supervision of Dr. Holcombe for significantly reduced private pay fees of $75.00 per individual session, $45.00 for group sessions, or $500.00 to $1,000.00 for learning or neurodevelopmental (e.g., ADHD, learning issues, Autism, etc.,) disability assessments. See our practice website for a list of groups starting within the next three months.