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Charles Hester Cheek
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Photo of Charles Hester Cheek, MA, LMFT, Marriage & Family Therapist in Olympia

Charles Hester Cheek

Marriage & Family Therapist, MA, LMFT (he, him)

Verified by Psychology Today Verified by Psychology Today
Olympia, WA 98501
Let's Connect (253) 352-4029
My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
My therapeutic approach is to facilitate a collaborative process that actively works with you to establish your goals. Although my approach is integrative in nature, I most frequently use Emotionally Focused Therapy, Narrative Based Therapy, and Cognitive Behavioral Therapy.
Internal and external struggles can develop early and can often require coping strategies and safety measures just to function in everyday life. I pride myself on assisting clients in identifying triggers that lead to negative emotions, while also developing skills that can lead to healthy outcomes and a clearer understanding of one's value-centered purpose.
Call or Charles Hester Cheek now for a free 15 minute consultation - (253) 352-4029

My Practice at a Glance

Available online only

Resilient Moments

Olympia, WA 98501

(253) 352-4029

Tacoma, WA 98418

Due to the uncertainties of the Covid-19 Pandemic, all mental health services will be provided via Teletherapy Video.
I specialize in Anxiety, Family Conflict and Racial Identity 
$100 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Charles Hester Cheek
Let's Connect (253) 352-4029

My Practice at a Glance

Available online only

Resilient Moments

Olympia, WA 98501

(253) 352-4029

Tacoma, WA 98418

Due to the uncertainties of the Covid-19 Pandemic, all mental health services will be provided via Teletherapy Video.
I specialize in Anxiety, Family Conflict and Racial Identity 
$100 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Charles Hester Cheek

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF60462315 Charles Hester Cheek
  • In Practice for 5 Years
  • Certificate from AAMFT 178698 / 2019
  • Certificate from DCYF CANS-f Certification 2019
  • Attended Antioch University-Seattle, Graduated 2019
Feel free to ask about qualifications and training experience. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Family Conflict
  • Racial Identity

Expertise

  • Anger Management
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • Internalized Oppression
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Resilient Moments

Olympia, WA 98501

(253) 352-4029

Additional Location

Tacoma, WA 98418

(253) 352-4029
"
Due to the uncertainties of the Covid-19 Pandemic, all mental health services will be provided via Teletherapy Video.
Call for a free consultation now - (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
"
Due to the uncertainties of the Covid-19 Pandemic, all mental health services will be provided via Teletherapy Video.
Call for a free consultation now - (253) 352-4029
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Last Modified: 18 Dec 2023