In Person Therapists in Moses Lake, WA

Thank you for considering me to be the person who will walk alongside you in your journey toward mental and emotional health. You have found yourself on my page because you need help. Life is not easy, and can be particularly cruel to many. From the moment we begin our lives we start to build a toolbox full of tools to help us cope and move through our experiences and relationships. Sometimes the tools that we have may no longer be serving us and may actually be hurting us. It can be so difficult to see which tools may be keeping us from the life we want without the help of an unbiased and non-judgmental outside perspective.

Are you feeling the weight of expectations and demands as an athlete? Wrestling with performance anxiety or navigating the complex dynamics of relationships? I get it. Life as an athlete is a unique journey filled with incredible highs and challenging lows. If you find yourself caught in the whirlwind of stress, anxiety, or relationship struggles, know that you're not alone. I'm Sara Milliron, and I've walked the path you're on. As a therapist with a Masters in Marriage and Family Therapy, I specialize in supporting athletes like you. The demands of being an athlete, the stress of performance, relationship intricacies—I understand.

You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.

Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.

I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.

I am a professional counselor with over 20 years of clinical counseling experience. I also have over 40 years of pastoral experience. For mental health counseling I have trained to work with all ages and with families. I can facilitate parenting, marriage, and individual therapy approaches. I am available for remote sessions from a Christian Perspective, this approach combines behavioral science with foundational teachings from the Bible, and it has been proven by research to help individuals find healing through God and personal self awareness.

Parenting is hard. Like, really REALLY hard. I know we've all been there....feeling isolated, alone, and like we are failing ourselves and our children. But if you are here now, reading this, you are actively looking for new ways to parent and interact with your children. And that's huge! We know through decades of research that caregiver/parent self-reflection is the single greatest catalyst for positive change, in addition to feeling connected to and supported by others. That is where Circle of Security Parenting comes in! Learning how to identify and meet the emotional needs of our children, while staying balanced ourselves.

With so many choices, how do you choose the right therapist for you? You need someone with not only the professional skills to help you, but a style that fits who you are. I bring both my strengths as a therapist as well as a lifetime of personal and professional experience in different realms. I leverage my real-world background together with my marriage and family therapy expertise to help you understand and address your real-world issues in a practical way that focuses on results.

Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.

My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.

There has to be an easier way to get through life. Anxiety, depression and constant stress can't be how everyone else feels all the time. You talk to your girlfriends, and they’re a great support but that relief never lasts. You feel like you’re running in circles trying this tip and that. You wonder if you might be broken. You’re ready for things to change - actually change - this time. You’re ready to get out of survival mode and let go of anxiety and insecurity. Most of all, you’re ready for your life to feel peaceful and authentic.

Life is about finding perspective. Often we face difficult challenges, life events, or situations that can threaten our ability to find balance, create meaning, and facilitate growth. When we are unable to find perspective, our mental wellbeing can suffer. Failure to tackle difficult experiences can cause us to feel stuck, paralyzed, and even defeated. With counseling, we can change our outlook to meet those challenges in pursuit of mental wellness. The human spirit is resilient if provided the right amount of guidance, compassion, and space to nurture its’ adaptive abilities.