Photo of Regina Blackwolf - Regina A. BlackWolf, MSW, MSW, LICSW, SUDP, MAC, Clinical Social Work/Therapist
Regina A. BlackWolf, MSW
Clinical Social Work/Therapist, MSW, LICSW, SUDP, MAC
Verified Verified
1 Endorsed
Everett, WA 98208
Waitlist for new clients
I utilize several clinical orientations including Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing/Enhancement, Gestalt Therapy.
Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.
I utilize several clinical orientations including Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing/Enhancement, Gestalt Therapy.
Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.
(206) 504-3358 View (206) 504-3358
Photo of Carolyn Akhtar, LSWAIC, Clinical Social Work/Therapist
Carolyn Akhtar
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Everett, WA 98208  (Online Only)
I use an individualized combination of cognitive behavior therapy, motivational interviewing, acceptance and commitment therapy and other strength based strategies to treat clients and support them in achieving time linked, measurable goals.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
I use an individualized combination of cognitive behavior therapy, motivational interviewing, acceptance and commitment therapy and other strength based strategies to treat clients and support them in achieving time linked, measurable goals.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
(425) 532-3265 View (425) 532-3265
Photo of Ahlam Bouman Ali, LSWAIC
Ahlam Bouman Ali
Social Worker Associate, LSWAIC
Verified Verified
Everett, WA 98201
I provide counseling for adults and am trained in EMDR (eye movement desensitization and reprocessing), DBT (dialectical behavioral therapy), CBT (cognitive behavioral therapy), and motivational interviewing.
As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.
I provide counseling for adults and am trained in EMDR (eye movement desensitization and reprocessing), DBT (dialectical behavioral therapy), CBT (cognitive behavioral therapy), and motivational interviewing.
As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.
(425) 382-6769 View (425) 382-6769
Photo of Maria Uchytil - Maria E. Uchytil - Emerald City Counseling, PLLC, MA, LMHCA, SUDP, CC, Counselor
Maria E. Uchytil - Emerald City Counseling, PLLC
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Everett, WA 98204  (Online Only)
I draw from various therapeutic orientations including; Gestalt Therapy, Humanistic Therapy, Evidenced-Based Approaches (EBP), including motivational interviewing, mindfulness, psychoeducation, CBT, DBT, strength-based therapy.
Discover your inner strength and resolve! I provide holistic and person-centered approach to therapy. As a licensed counselor, I work to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
I draw from various therapeutic orientations including; Gestalt Therapy, Humanistic Therapy, Evidenced-Based Approaches (EBP), including motivational interviewing, mindfulness, psychoeducation, CBT, DBT, strength-based therapy.
Discover your inner strength and resolve! I provide holistic and person-centered approach to therapy. As a licensed counselor, I work to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
(206) 460-1622 View (206) 460-1622
Photo of Emma Lukin, MSW, LSWAIC, Clinical Social Work/Therapist
Emma Lukin
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Everett, WA 98208
I work within a relational-cultural and feminist framework—utilizing trauma-informed care, dialectical-behavioral therapy, and motivational interviewing to serve my clients.
Hello! My name is Emma, and I specialize in working with clients aged 14-25. I am passionate about offering counseling to individuals facing issues such as anxiety, depression, eating disorders, childhood trauma, PTSD, Borderline Personality Disorder, and LGBTQ+ identity development and related trauma. In therapy, we will work together to prioritize your needs and concerns. We will focus on your strengths, patterns, and beliefs that will serve you in your wellbeing. My therapeutic approach is compassionate, non-judgmental, and culturally relevant.
I work within a relational-cultural and feminist framework—utilizing trauma-informed care, dialectical-behavioral therapy, and motivational interviewing to serve my clients.
Hello! My name is Emma, and I specialize in working with clients aged 14-25. I am passionate about offering counseling to individuals facing issues such as anxiety, depression, eating disorders, childhood trauma, PTSD, Borderline Personality Disorder, and LGBTQ+ identity development and related trauma. In therapy, we will work together to prioritize your needs and concerns. We will focus on your strengths, patterns, and beliefs that will serve you in your wellbeing. My therapeutic approach is compassionate, non-judgmental, and culturally relevant.
(425) 537-7925 View (425) 537-7925
Photo of Mallory Rigby - Cultivating Changes Counseling, MA, LMHC, Licensed Professional Counselor
Cultivating Changes Counseling
Licensed Professional Counselor, MA, LMHC
Verified Verified
2 Endorsed
Everett, WA 98201  (Online Only)
Waitlist for new clients
This includes utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
I will bring my experience, as we collaborate together on your goals while you set the pace. I'm a good fit for clients who are ready to explore their thoughts, feelings, & behaviors & seek to take personal responsibility for their needs & relate to themselves & others. I specialize in helping heal from trauma. I have experience working with PTSD, anxiety, depression, social anxiety, building of social/communication skills, building healthy & effective boundaries & rewarding relationships. Heal, move forward & grow to your full potential.
This includes utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
I will bring my experience, as we collaborate together on your goals while you set the pace. I'm a good fit for clients who are ready to explore their thoughts, feelings, & behaviors & seek to take personal responsibility for their needs & relate to themselves & others. I specialize in helping heal from trauma. I have experience working with PTSD, anxiety, depression, social anxiety, building of social/communication skills, building healthy & effective boundaries & rewarding relationships. Heal, move forward & grow to your full potential.
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Photo of Tanisha Harris, MSW, LICSW, Clinical Social Work/Therapist
Tanisha Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Everett, WA 98207  (Online Only)
I like to use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy and EMDR.
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
I like to use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy and EMDR.
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
(360) 209-4203 View (360) 209-4203
Photo of Klarissa Fellows, LSWAIC, Clinical Social Work/Therapist
Klarissa Fellows
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Everett, WA 98201  (Online Only)
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
(360) 837-5894 x1 View (360) 837-5894 x1
Photo of Michelle Hamilton - Alona Wellness Center, LICSW, CCTP II, CDMDTP, LMHCA, LMFTA, Clinical Social Work/Therapist
Alona Wellness Center
Clinical Social Work/Therapist, LICSW, CCTP II, CDMDTP, LMHCA, LMFTA
Verified Verified
Everett, WA 98201
Hi! At Alona Wellness Center, we recognize the value, strength, and resilience of all those we serve. We honor differences in individuals, communities, cultures, and populations. We offer a safe space to process cultural and racial trauma, as well as micro-aggressions. We also have providers from the LGBTQTS+ community, as well as LGBTQTS+ allied providers.
Hi! At Alona Wellness Center, we recognize the value, strength, and resilience of all those we serve. We honor differences in individuals, communities, cultures, and populations. We offer a safe space to process cultural and racial trauma, as well as micro-aggressions. We also have providers from the LGBTQTS+ community, as well as LGBTQTS+ allied providers.
(425) 414-3137 View (425) 414-3137
Photo of Lauren Collins, LICSW, Clinical Social Work/Therapist
Lauren Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
Everett, WA 98203
After 5pm appointments are FULL; daytime appointments available. Hello! I work with adolescents and adults both in-person (my office is located in Everett), as well as throughout WA state through telehealth. I specialize in working with anxiety, eating disorders, childhood trauma, chronic illness, depression, professional burnout, suicidal thoughts, self harm behaviors, and those who may be exploring their queer and/or gender identity and expression. Some clients also come to me for general emotional support or want an outside perspective on a situation that is impacting their life.
After 5pm appointments are FULL; daytime appointments available. Hello! I work with adolescents and adults both in-person (my office is located in Everett), as well as throughout WA state through telehealth. I specialize in working with anxiety, eating disorders, childhood trauma, chronic illness, depression, professional burnout, suicidal thoughts, self harm behaviors, and those who may be exploring their queer and/or gender identity and expression. Some clients also come to me for general emotional support or want an outside perspective on a situation that is impacting their life.
(425) 390-5265 View (425) 390-5265
Photo of Kirsten Clinkscales - Traverse Therapy Services, MSW, LSWAIC, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Everett, WA 98204
We are accepting new clients. Hi, I'm Kirsten and I have experience with adults and teens impacted by depression and anxiety. I provide support for folks experiencing challenges such as self esteem, identity issues, career challenges, and relationship difficulties. My approach includes strength based, attachment based, and family systems work, as these interventions validate existing strengths while unlearning thoughts and behaviors that no longer serve us. I utilize interventions such as cognitive behavioral therapy, dialectical behavioral therapy, compassion focused therapy, among others.
We are accepting new clients. Hi, I'm Kirsten and I have experience with adults and teens impacted by depression and anxiety. I provide support for folks experiencing challenges such as self esteem, identity issues, career challenges, and relationship difficulties. My approach includes strength based, attachment based, and family systems work, as these interventions validate existing strengths while unlearning thoughts and behaviors that no longer serve us. I utilize interventions such as cognitive behavioral therapy, dialectical behavioral therapy, compassion focused therapy, among others.
(425) 490-4693 View (425) 490-4693
Photo of Pamela LaVergne, LICSW, Clinical Social Work/Therapist
Pamela LaVergne
Clinical Social Work/Therapist, LICSW
Verified Verified
Everett, WA 98201
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
(425) 470-4274 View (425) 470-4274
Photo of Teeasha Ali, LMHCA, Counselor
Teeasha Ali
Counselor, LMHCA
Verified Verified
1 Endorsed
Everett, WA 98201  (Online Only)
My approach to counseling uses a person-centered perspective with a focus on hope, strength, and empowerment. I also use an integrative approach of mindfulness, relaxation, art, acceptance and commitment therapy, and cognitive behavioral therapy when working with people. I believe that all people have the capacity to grow and move forward. They just need some additional support and a person to walk with them. And that is where I come in.
My approach to counseling uses a person-centered perspective with a focus on hope, strength, and empowerment. I also use an integrative approach of mindfulness, relaxation, art, acceptance and commitment therapy, and cognitive behavioral therapy when working with people. I believe that all people have the capacity to grow and move forward. They just need some additional support and a person to walk with them. And that is where I come in.
(425) 906-3655 View (425) 906-3655
Photo of Brenna Cooley, MSW, LSWAIC, Clinical Social Work/Therapist
Brenna Cooley
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Everett, WA 98201  (Online Only)
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
(425) 600-6541 x1 View (425) 600-6541 x1
Photo of Ashley Bemis, MS, LMHC, Counselor
Ashley Bemis
Counselor, MS, LMHC
Verified Verified
Everett, WA 98201
Are you struggling to manage a pattern of uncomfortable emotions that stem from a difficult life situation you were unable to resolve? You may feel stuck and not yet able to understand the root cause of these emotional challenges, how they are impacting you and your relationships, or how to move forward in your life. You may even feel betrayed by those who have tried to help you. You are ready for a full mind-body-soul transformation. You need someone who can give you patient guidance to help you navigate healing. You deserve empathic understanding as you become the most bad-ass version of yourself. Let me humbly help you.
Are you struggling to manage a pattern of uncomfortable emotions that stem from a difficult life situation you were unable to resolve? You may feel stuck and not yet able to understand the root cause of these emotional challenges, how they are impacting you and your relationships, or how to move forward in your life. You may even feel betrayed by those who have tried to help you. You are ready for a full mind-body-soul transformation. You need someone who can give you patient guidance to help you navigate healing. You deserve empathic understanding as you become the most bad-ass version of yourself. Let me humbly help you.
(206) 203-6293 View (206) 203-6293
Photo of Rina Brown-Ono, LMFTA, Marriage & Family Therapist Associate
Rina Brown-Ono
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Everett, WA 98208
I work with a diverse range of people from across the lifespan, focusing on the neurodivergent population from different cultural backgrounds. I use a culturally competent and strengths-based approach in therapy. I can help you find who you are as a person and communicate your needs with others. I am here to support your journey.
I work with a diverse range of people from across the lifespan, focusing on the neurodivergent population from different cultural backgrounds. I use a culturally competent and strengths-based approach in therapy. I can help you find who you are as a person and communicate your needs with others. I am here to support your journey.
(425) 217-3715 View (425) 217-3715
Constance M Stevenson
Counselor, MA, LMHC
Verified Verified
Everett, WA 98201  (Online Only)
I have always been passionate about helping others and have always been a good listener. Having experienced trauma myself, I understand the importance of seeking professional help. I believe in utilizing DBT, and other evidence-based practices to help individuals cope with mental health challenges.
I have always been passionate about helping others and have always been a good listener. Having experienced trauma myself, I understand the importance of seeking professional help. I believe in utilizing DBT, and other evidence-based practices to help individuals cope with mental health challenges.
(425) 584-2312 View (425) 584-2312
Photo of Dr. Jennifer Ambriz, PhD, LMHC, Counselor
Dr. Jennifer Ambriz
Counselor, PhD, LMHC
Verified Verified
Everett, WA 98201  (Online Only)
Therapy with Dr. Ambriz adheres to a Holistic approach for Psychotherapy, which focuses on enhancing the balance of physical, emotional, mental, and spiritual well-being. The intention of a Holistic psychotherapy approach strives to create long-term healing and wellness by addressing the root causes of illness. Dr. Ambriz integrates Western psychological evidence-based treatments, Eastern medicine approaches, and Indigenous healing practices to assist with healing. Her counseling style reflects client-centered, empathic, strength based, and non-judgmental approaches to foster a therapeutic alliance.
Therapy with Dr. Ambriz adheres to a Holistic approach for Psychotherapy, which focuses on enhancing the balance of physical, emotional, mental, and spiritual well-being. The intention of a Holistic psychotherapy approach strives to create long-term healing and wellness by addressing the root causes of illness. Dr. Ambriz integrates Western psychological evidence-based treatments, Eastern medicine approaches, and Indigenous healing practices to assist with healing. Her counseling style reflects client-centered, empathic, strength based, and non-judgmental approaches to foster a therapeutic alliance.
(425) 629-8816 View (425) 629-8816
Photo of Crystal Blankinship - Higher Vibration Counseling Mental Coaching PLLC, MSW, LICSW, Clinical Social Work/Therapist
Higher Vibration Counseling Mental Coaching PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Everett, WA 98201
Email preferred. Feeling stuck? Ready to make changes but are unsure where to start? Do you find yourself self-sabotaging before you reach your goals? Have you experienced past trauma that seems to be impacting your present? I'm here to lend a hand through collaboration and therapeutic modality's designed to address your needs, and help you get "Unstuck".
Email preferred. Feeling stuck? Ready to make changes but are unsure where to start? Do you find yourself self-sabotaging before you reach your goals? Have you experienced past trauma that seems to be impacting your present? I'm here to lend a hand through collaboration and therapeutic modality's designed to address your needs, and help you get "Unstuck".
(425) 470-4185 View (425) 470-4185
Photo of Melanie McCain - Stop Digging for Rainbows Life Coaching, LLC, MACP
Stop Digging for Rainbows Life Coaching, LLC
MACP
Verified Verified
2 Endorsed
Everett, WA 98208  (Online Only)
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
(425) 264-8649 View (425) 264-8649
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.