Cultivating Changes Counseling

Licensed Professional Counselor, MA, LMHC

Verified by Psychology Today
Photo of Cultivating Changes Counseling, MA, LMHC, Licensed Professional Counselor in Mukilteo
(425) 437-3076 Website

Cultivating Changes Counseling

Licensed Professional Counselor, MA, LMHC

Verified by Psychology Today

Location

Mukilteo, WA 98275
Call Mallory Rigby
(425) 437-3076
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

**Accepting new clients! Evenings & Saturdays. Private Pay and Telehealth** I will bring my experience, as we collaborate together on your goals while you set the pace. I'm a good fit for clients who are ready to explore their thoughts, feelings, & behaviors & seek to take personal responsibility for their needs & relate to themselves & others. I specialize in helping heal from trauma. I have experience working with PTSD, anxiety, depression, social anxiety, building of social/communication skills, building healthy & effective boundaries & rewarding relationships. Heal, move forward & grow to your full potential.
I use a variety of therapy modalities taking the individual need of the client into consideration. This includes utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and EMDR. I bring empathy, unconditional positive regard, compassion, and humor to each session.
My approach to healing is to increase optimal well-being through our therapeutic relationship, trauma-informed therapies such as EMDR, and mindfulness-based coping strategies. Please feel free to reach out to me with any questions or interest in services. Call or email me today to schedule a 15 min video chat to see if we are good fit or a first appointment.

Finances

  • Session Fee: $150 per session
Pay By: American Express, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
I don't accept insurance, but I can provide you with the documents you need to submit claims to your insurance company for reimbursement.
Email us or call (425) 437-3076 with questions.

Qualifications

  • Years in Practice: 4 Years
  • License: Washington / LH61084303
  • School: Regent University
  • Year Graduated: 2015
Completed basic training for EMDR, working on supervision for certification. Completed year long training and supervision for DBT.

Location

Mukilteo, WA 98275
Call Mallory Rigby
(425) 437-3076
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Trauma and PTSD
Issues
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Grief
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Faith: Church of Jesus Christ of Latter Day Saints
Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Eclectic
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Last Modified: 17 Jan 2023
Photo of Cultivating Changes Counseling, MA, LMHC, Licensed Professional Counselor in Mukilteo
Cultivating Changes Counseling

Licensed Professional Counselor, MA, LMHC