
Location
Offers online therapy
About
**Accepting new clients! Evenings & Saturdays. Private Pay and Telehealth** I will bring my experience, as we collaborate together on your goals while you set the pace. I'm a good fit for clients who are ready to explore their thoughts, feelings, & behaviors & seek to take personal responsibility for their needs & relate to themselves & others. I specialize in helping heal from trauma. I have experience working with PTSD, anxiety, depression, social anxiety, building of social/communication skills, building healthy & effective boundaries & rewarding relationships. Heal, move forward & grow to your full potential.
I use a variety of therapy modalities taking the individual need of the client into consideration. This includes utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and EMDR. I bring empathy, unconditional positive regard, compassion, and humor to each session.
My approach to healing is to increase optimal well-being through our therapeutic relationship, trauma-informed therapies such as EMDR, and mindfulness-based coping strategies. Please feel free to reach out to me with any questions or interest in services. Call or email me today to schedule a 15 min video chat to see if we are good fit or a first appointment.
Call or Email Cultivating Changes Counseling for a free 15 minute consultation now - (425) 437-3076
Finances
- Session Fee: $150 per session
Pay By:
American Express, Discover, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I don't accept insurance, but I can provide you with the documents you need to submit claims to your insurance company for reimbursement.
Email us or call (425) 437-3076 with questions.
Qualifications
- Years in Practice: 4 Years
- License: Washington / LH61084303
- School: Regent University
- Year Graduated: 2015
Completed basic training for EMDR, working on supervision for certification. Completed year long training and supervision for DBT.
Location
Offers online therapy
Specialties
- Depression
- Anxiety
- Trauma and PTSD
Issues
- Anger Management
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Faith:
Church of Jesus Christ of Latter Day Saints
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 17 Jan 2023