Therapists for Teens in City of Spokane Valley, WA

Photo of Ray William Smith, EdD, DMin, Counselor
Ray William Smith
Counselor, EdD, DMin
Verified Verified
City of Spokane Valley, WA 99027
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones. - Please Share Your Story With Me - The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones. - Please Share Your Story With Me - The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
(509) 293-9795 View (509) 293-9795
Photo of Mary J Caruso, MA, LMHC, Counselor
Mary J Caruso
Counselor, MA, LMHC
Verified Verified
City of Spokane Valley, WA 99037
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
(509) 761-3526 View (509) 761-3526
Photo of Bryanna Goodman - Refresh Therapy, Inc - Spokane Valley, LMFT, LMHC, LICSW, LMFTA, LMHCA, Marriage & Family Therapist
Refresh Therapy, Inc - Spokane Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LMFTA, LMHCA
Verified Verified
1 Endorsed
City of Spokane Valley, WA 99037
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
(509) 260-2776 View (509) 260-2776
Photo of Veronica Risken Oakes, LICSWA, Clinical Social Work/Therapist
Veronica Risken Oakes
Clinical Social Work/Therapist, LICSWA
Verified Verified
City of Spokane Valley, WA 99037
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
(509) 402-2858 View (509) 402-2858
Photo of Gracie Klontz, MA, LMHCA, NBCC, Counselor
Gracie Klontz
Counselor, MA, LMHCA, NBCC
Verified Verified
City of Spokane Valley, WA 99037
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship one will experience anywhere because, in the therapy room, they are unconditionally valued and empathically listened to with their best interests in mind, free from hidden agendas, discrimination, or personal gain. In this safe environment, clients are encouraged to develop compassionate curiosity toward the pieces of their life story, which grants insight into their present functioning and is an essential part of their growth journey.
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship one will experience anywhere because, in the therapy room, they are unconditionally valued and empathically listened to with their best interests in mind, free from hidden agendas, discrimination, or personal gain. In this safe environment, clients are encouraged to develop compassionate curiosity toward the pieces of their life story, which grants insight into their present functioning and is an essential part of their growth journey.
(509) 486-7962 View (509) 486-7962

More Therapists Nearby

Photo of Brad Kubat Riverside Therapy Center, LMHC, LSUDPT, Counselor
Brad Kubat Riverside Therapy Center
Counselor, LMHC, LSUDPT
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
(509) 213-0183 View (509) 213-0183
Photo of Hayden Calaway, MSW, LSWAIC, Clinical Social Work/Therapist
Hayden Calaway
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99206
If you or your teen recognize the need to make some changes in your life, but what you have been doing or perhaps what you have avoided doing isn't working anymore, I hope you will give me an opportunity to get you headed on the right path. Whether the challenges are related to high emotions, poor coping, depression, anxiety, intrusive thoughts or trauma, I can help you learn new things about yourself and integrate tools and strategies to make living your best life easier.
If you or your teen recognize the need to make some changes in your life, but what you have been doing or perhaps what you have avoided doing isn't working anymore, I hope you will give me an opportunity to get you headed on the right path. Whether the challenges are related to high emotions, poor coping, depression, anxiety, intrusive thoughts or trauma, I can help you learn new things about yourself and integrate tools and strategies to make living your best life easier.
(509) 646-2216 View (509) 646-2216
Photo of Melissa Douglas, MA, LMHC, LMFTA, Counselor
Melissa Douglas
Counselor, MA, LMHC, LMFTA
Verified Verified
2 Endorsed
Spokane Valley, WA 99037
It can feel so difficult sometimes to get through to other people. And the longer you feel frustrated, the more hopeless the relationships feel. Whether it feels like your spouse doesn’t understand you or your teen wants nothing to do with you, communication barriers can take a toll on your happiness, your productivity, and your relationships. If you want to develop closer connections with the people in your life so you can feel understood and empowered, let's work together!
It can feel so difficult sometimes to get through to other people. And the longer you feel frustrated, the more hopeless the relationships feel. Whether it feels like your spouse doesn’t understand you or your teen wants nothing to do with you, communication barriers can take a toll on your happiness, your productivity, and your relationships. If you want to develop closer connections with the people in your life so you can feel understood and empowered, let's work together!
(208) 718-2728 View (208) 718-2728
Photo of Tabitha M Hood, LMFT, MHP, CMHS, Marriage & Family Therapist
Tabitha M Hood
Marriage & Family Therapist, LMFT, MHP, CMHS
Verified Verified
Spokane Valley, WA 99206
Whether it's you, your teen, or your partner, we all need support, and I'm looking forward to connecting.
I combine licensed mental health therapy with professional life coaching to provide therapy to individuals, couples, and families. I work best with clients who are self-driven and motivated, who need support, guidance, or inspiration. I believe that our culture has created disconnection and emptiness and many of us feel alone, misunderstood, and isolated. It is my personal mission to reconnect with others in order to heal the mind, body, and spirit through mental health therapy, coaching, connecting, and creating shared meaning. Website: healwiththehive.com
Whether it's you, your teen, or your partner, we all need support, and I'm looking forward to connecting.
I combine licensed mental health therapy with professional life coaching to provide therapy to individuals, couples, and families. I work best with clients who are self-driven and motivated, who need support, guidance, or inspiration. I believe that our culture has created disconnection and emptiness and many of us feel alone, misunderstood, and isolated. It is my personal mission to reconnect with others in order to heal the mind, body, and spirit through mental health therapy, coaching, connecting, and creating shared meaning. Website: healwiththehive.com
(509) 284-0699 View (509) 284-0699
Photo of Heidi Hust, LICSW, Clinical Social Work/Therapist
Heidi Hust
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane Valley, WA 99206  (Online Only)
Welcome! I am glad that you’re choosing to prioritize yourself by looking for ways to create the change that you desire and deserve. It would be my pleasure to partner with you in your journey and assist in finding the path to change that is fitting for you. My experience includes work with individuals, children, and families in a variety of settings. I have also been trained as a sexual assault advocate, in domestic violence/relationship issues, and co-parenting.
Welcome! I am glad that you’re choosing to prioritize yourself by looking for ways to create the change that you desire and deserve. It would be my pleasure to partner with you in your journey and assist in finding the path to change that is fitting for you. My experience includes work with individuals, children, and families in a variety of settings. I have also been trained as a sexual assault advocate, in domestic violence/relationship issues, and co-parenting.
(360) 499-0488 View (360) 499-0488
Photo of Jordyn Claire Kuttner, LMFTA, Marriage & Family Therapist Associate
Jordyn Claire Kuttner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Spokane Valley, WA 99206
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
(509) 236-8247 View (509) 236-8247
Photo of Cortney Rasley, MA, NCC, LMHC, CMHS, Counselor
Cortney Rasley
Counselor, MA, NCC, LMHC, CMHS
Verified Verified
Spokane Valley, WA 99206  (Online Only)
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.
(509) 769-3200 View (509) 769-3200
Photo of Rachel E Werner, MS,  MHP, LMHCA, SUDPT, Counselor
Rachel E Werner
Counselor, MS, MHP, LMHCA, SUDPT
Verified Verified
Spokane Valley, WA 99206
Waitlist for new clients
Sometimes, life can be stressful, and we don't always know how to handle it. Many of us have also encountered past hardships or traumatic events that feel impossible to move on from. If that is something you relate with, I can help. Using a client-centered approach, I provide a place where you can share about your struggles and learn coping skills in order to overcome the stress you might be facing. If you are having relationship problems, dealing with anger, feeling anxious, depressed, or having a difficult time managing past trauma, I want to provide a non-judgmental and safe space where you can process through your experience.
Sometimes, life can be stressful, and we don't always know how to handle it. Many of us have also encountered past hardships or traumatic events that feel impossible to move on from. If that is something you relate with, I can help. Using a client-centered approach, I provide a place where you can share about your struggles and learn coping skills in order to overcome the stress you might be facing. If you are having relationship problems, dealing with anger, feeling anxious, depressed, or having a difficult time managing past trauma, I want to provide a non-judgmental and safe space where you can process through your experience.
(509) 685-3201 View (509) 685-3201
Photo of Suzanne Apelskog And Associates Of Life's Learning, MS, LMHC, , PLLC, Counselor
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
11 Endorsed
Spokane, WA 99216
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
(509) 563-7297 View (509) 563-7297
Photo of Claire Roman, LMHC
Claire Roman
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Spokane Valley, WA 99212
I am passionate about relational and trauma healing and hold a trauma-informed, attachment- centered lens when working with individuals or families. In therapy, I aim to help clients identify, understand, and heal emotional wounds. As I get to know you and your needs more, I integrate techniques from several counseling theories to best support your therapeutic goals. My eclectic approach includes CBT, EFT, IFS, play therapy and attachment theory. I have specialized experience working with children and families in the foster and adoption system.
I am passionate about relational and trauma healing and hold a trauma-informed, attachment- centered lens when working with individuals or families. In therapy, I aim to help clients identify, understand, and heal emotional wounds. As I get to know you and your needs more, I integrate techniques from several counseling theories to best support your therapeutic goals. My eclectic approach includes CBT, EFT, IFS, play therapy and attachment theory. I have specialized experience working with children and families in the foster and adoption system.
(509) 287-4559 x07 View (509) 287-4559 x07
Photo of Jenny Reed, MS, LMHC, CMHS, Counselor
Jenny Reed
Counselor, MS, LMHC, CMHS
Verified Verified
Spokane Valley, WA 99206
Maybe you've been hearing about stepping into "main-character energy" or becoming the hero/heroine of your own story. A voice nags, quietly but persistently, that life is passing you by or reminds you that you really "should" do that thing you've been meaning to do. You long to be in alignment with your core values and feel proud of the person your unique life's journey has shaped you into. Perhaps you'd simply like to be able to identify what your dream life looks like. Maybe the idea of becoming more attached to your growth than your suffering intrigues you, you're just not sure how one makes that shift. What's an author to do?
Maybe you've been hearing about stepping into "main-character energy" or becoming the hero/heroine of your own story. A voice nags, quietly but persistently, that life is passing you by or reminds you that you really "should" do that thing you've been meaning to do. You long to be in alignment with your core values and feel proud of the person your unique life's journey has shaped you into. Perhaps you'd simply like to be able to identify what your dream life looks like. Maybe the idea of becoming more attached to your growth than your suffering intrigues you, you're just not sure how one makes that shift. What's an author to do?
(509) 778-5574 View (509) 778-5574
Photo of Deanette Christopherson, MA, LMHC, NCC, Counselor
Deanette Christopherson
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Spokane Valley, WA 99206
Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approach that is focused on your individual needs.
Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approach that is focused on your individual needs.
(509) 309-0540 View (509) 309-0540
Photo of Alyssa Rehwaldt, MA, Pre-Licensed Professional
Alyssa Rehwaldt
Pre-Licensed Professional, MA
Verified Verified
Spokane Valley, WA 99206
I am accepting new clients! I am passionate about helping people with depression, ADHD, anxiety, narcissistic abuse, PTSD, and attachment disorders. I am committed to cultivating a supportive and empathetic therapeutic environment, where clients feel safe to explore their emotions, confront their challenges, and embark on a transformative path towards healing and personal growth.
I am accepting new clients! I am passionate about helping people with depression, ADHD, anxiety, narcissistic abuse, PTSD, and attachment disorders. I am committed to cultivating a supportive and empathetic therapeutic environment, where clients feel safe to explore their emotions, confront their challenges, and embark on a transformative path towards healing and personal growth.
(509) 778-5445 View (509) 778-5445
Photo of Angela Harmon - Angela's Behavioral Consulting & P.S., MS, LMHC, LPC, Counselor
Angela's Behavioral Consulting & P.S.
Counselor, MS, LMHC, LPC
Verified Verified
Spokane, WA 99206  (Online Only)
I am experienced working with Individuals, couples, and families. I have training in the Gottman method with strong family systems philosophy. I use CBT along with mindfulness, and psychodynamic theory. I am comfortable working with trauma, anxiety, and many other mental health diagnoses, and provide a safe environment for all identities and populations.
I am experienced working with Individuals, couples, and families. I have training in the Gottman method with strong family systems philosophy. I use CBT along with mindfulness, and psychodynamic theory. I am comfortable working with trauma, anxiety, and many other mental health diagnoses, and provide a safe environment for all identities and populations.
(509) 652-3540 View (509) 652-3540
Photo of Janelle Green, LICSW, MSW, Clinical Social Work/Therapist
Janelle Green
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Spokane Valley, WA 99206  (Online Only)
Do you feel stuck, left behind, left out? Maybe you’re feeling overwhelmed, anxious, unsure? It is hard to find meaning when life throws challenge after challenge in your way. I have experience in helping clients with life’s adversities: coping with illness, grief, and loss, struggling with motivation and workplace burnout, issues of self esteem and confidence, managing depression and anxiety, and navigating life and family transitions.
Do you feel stuck, left behind, left out? Maybe you’re feeling overwhelmed, anxious, unsure? It is hard to find meaning when life throws challenge after challenge in your way. I have experience in helping clients with life’s adversities: coping with illness, grief, and loss, struggling with motivation and workplace burnout, issues of self esteem and confidence, managing depression and anxiety, and navigating life and family transitions.
(509) 283-8846 View (509) 283-8846
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.