Therapists in Cranston, RI

Photo of Jules B. Patigian, Counselor in Cranston, RI
Jules B. Patigian
Counselor, LMHC
Verified Verified
Cranston, RI 02905
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
(401) 812-4719 View (401) 812-4719
Photo of Alex Herlich, Pre-Licensed Professional in Cranston, RI
Alex Herlich
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Cranston, RI 02905
Life is good, you're confident and relatively successful... at least it used to feel this way, but lately your level of anxiety has increased to a point that's almost unbearable. You feel like an impostor despite any success, you find you're constantly second guessing yourself and you're constantly comparing yourself to your peers, your siblings and your parents. You find yourself just drifting, unable to focus, distracted and procrastinating. You are not ready to give up, yet you feel overwhelmed or lost.
Life is good, you're confident and relatively successful... at least it used to feel this way, but lately your level of anxiety has increased to a point that's almost unbearable. You feel like an impostor despite any success, you find you're constantly second guessing yourself and you're constantly comparing yourself to your peers, your siblings and your parents. You find yourself just drifting, unable to focus, distracted and procrastinating. You are not ready to give up, yet you feel overwhelmed or lost.
(401) 307-5008 View (401) 307-5008
Photo of Genna Companatico, Mental Health Counselor Associate in Cranston, RI
Genna Companatico
Mental Health Counselor Associate, LMHC-A
Verified Verified
Cranston, RI 02910
Accepting new clients! Hi! My name is Genna, and I am a mental health counselor. I have my bachelor’s degree in psychology from the University of New England and my master’s degree in clinical mental health counseling from Rhode Island College.
Accepting new clients! Hi! My name is Genna, and I am a mental health counselor. I have my bachelor’s degree in psychology from the University of New England and my master’s degree in clinical mental health counseling from Rhode Island College.
(401) 388-6605 View (401) 388-6605
Photo of Jennifer Kilroy, Counselor in Cranston, RI
Jennifer Kilroy
Counselor, LMHC
Verified Verified
Cranston, RI 02910
My experiences in varied settings for the past 20 years has given me the opportunity to see what works and doesn't work for patients. I combine holistic and traditional methods to help you gain emotional, physical, and spiritual balance. I help patients develop effective skills and strategies that will provide them with emotion and nervous system regulation, so they can live their lives to the fullest. We all experience unique challenges stemming from stress, anxiety, depression, work, relationships, family, and our health. I know life can be stressful and hard, but you can feel better.
My experiences in varied settings for the past 20 years has given me the opportunity to see what works and doesn't work for patients. I combine holistic and traditional methods to help you gain emotional, physical, and spiritual balance. I help patients develop effective skills and strategies that will provide them with emotion and nervous system regulation, so they can live their lives to the fullest. We all experience unique challenges stemming from stress, anxiety, depression, work, relationships, family, and our health. I know life can be stressful and hard, but you can feel better.
(401) 386-3411 View (401) 386-3411
Photo of Jennifer Prendergast, Counselor in Cranston, RI
Jennifer Prendergast
Counselor, LMHC
Verified Verified
1 Endorsed
Cranston, RI 02910
You are here and you are reading this, the first step has been taken and I am proud of you for that. Facing difficult emotional and interpersonal challenges in our lives can be daunting and can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues, can be invaluable and I am here to provide that to you. I approach every client with an open mind and don't make any assumptions about your life experiences. Every individual faces unique challenges and needs to work on themselves at their own pace, and I’m here to help you on your way..
You are here and you are reading this, the first step has been taken and I am proud of you for that. Facing difficult emotional and interpersonal challenges in our lives can be daunting and can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues, can be invaluable and I am here to provide that to you. I approach every client with an open mind and don't make any assumptions about your life experiences. Every individual faces unique challenges and needs to work on themselves at their own pace, and I’m here to help you on your way..
(401) 205-8956 View (401) 205-8956
Photo of David A. Tulli, Counseling and Psychotherapy, Clinical Social Work/Therapist in Cranston, RI
David A. Tulli, Counseling and Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Not accepting new clients
My job is not to tell you what to do. Or even give you advice. Or presume that I know what's better for you than you do. My job is to support you emotionally and listen non-judgementally as you find your way through life's bumps and bruises. No doubt that dealing with people and situations is often stressful. But it's our own conflicting values and desires about how to handle these things that tend to make us anxious, depressed...stuck. What I do is compassionately listen and then gently point out where you sound conflcted.
My job is not to tell you what to do. Or even give you advice. Or presume that I know what's better for you than you do. My job is to support you emotionally and listen non-judgementally as you find your way through life's bumps and bruises. No doubt that dealing with people and situations is often stressful. But it's our own conflicting values and desires about how to handle these things that tend to make us anxious, depressed...stuck. What I do is compassionately listen and then gently point out where you sound conflcted.
(401) 680-9273 View (401) 680-9273
Photo of Chelsea Lunquest, Counselor in Cranston, RI
Chelsea Lunquest
Counselor, LMHC
Verified Verified
4 Endorsed
Cranston, RI 02921  (Online Only)
Not accepting new clients
Reaching out to someone for support can feel a bit overwhelming. I hope to ease your mind by first developing our therapeutic relationship, that is rooted in trust. I will provide you with reassurance, empathy and with honor, join you on your healing journey. Whether you are looking to process through challenging pastimes, improve your self-esteem and/or relationships with others, set healthy boundaries, address anxious thoughts, and/or regulate your emotions, I will be here guiding and encouraging you along the way.
Reaching out to someone for support can feel a bit overwhelming. I hope to ease your mind by first developing our therapeutic relationship, that is rooted in trust. I will provide you with reassurance, empathy and with honor, join you on your healing journey. Whether you are looking to process through challenging pastimes, improve your self-esteem and/or relationships with others, set healthy boundaries, address anxious thoughts, and/or regulate your emotions, I will be here guiding and encouraging you along the way.
(508) 538-4841 View (508) 538-4841
Photo of Linda L Smith, Pre-Licensed Professional in Cranston, RI
Linda L Smith
Pre-Licensed Professional, MS
Verified Verified
Cranston, RI 02910
I am a new clinician with over 30 years of mental health experience. I have worked on a crisis hotline, doing home based treatment, partial hospital, and in three inpatient hospitals. I started working with children as a teacher and switched to mental health because my love was always helping people with making positive changes in their lives. I worked with families, adolescents, and then adults at Butler Hospital. I recently took a position at Brightside Behavioral Health as a clinician. I truly enjoy being a part of the therapeutic process, providing a supportive, caring, non-judgmental setting where growth can occur.
I am a new clinician with over 30 years of mental health experience. I have worked on a crisis hotline, doing home based treatment, partial hospital, and in three inpatient hospitals. I started working with children as a teacher and switched to mental health because my love was always helping people with making positive changes in their lives. I worked with families, adolescents, and then adults at Butler Hospital. I recently took a position at Brightside Behavioral Health as a clinician. I truly enjoy being a part of the therapeutic process, providing a supportive, caring, non-judgmental setting where growth can occur.
(401) 251-0536 View (401) 251-0536
Photo of Deborah Forcelli, Clinical Social Work/Therapist in Cranston, RI
Deborah Forcelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02910
Hi, thanks for taking the time to read my profile. I provide home-based therapeutic services for adults, adolescents and children. In addition, I provide family and couples counseling. My preference is working with families in the comfort of their home while providing insight into family dynamics that might not be as evident in an office setting. My specialty is working with children and families in crisis, such as families struggling with a child with anger issues, ADHD, or emotional issues which may be impacting the family unit or causing problems in school. I also am the program manager for an Equine Assisted Psychotherapy program "Healing Hearts and Broken Spirits" located on a forty acre farm in Western Coventry. For more than twenty years, I have worked with horses. I have researched and studied the impact horses have on adults, adolescents, and children with mental health, behavioral and/or emotional issues. As a result, I have incorporated horses into my sessions with clients. These important sessions may be reimbursable by your health insurance provider if a mental health diagnosis is determined during the initial assessment. Please contact me for further information.
Hi, thanks for taking the time to read my profile. I provide home-based therapeutic services for adults, adolescents and children. In addition, I provide family and couples counseling. My preference is working with families in the comfort of their home while providing insight into family dynamics that might not be as evident in an office setting. My specialty is working with children and families in crisis, such as families struggling with a child with anger issues, ADHD, or emotional issues which may be impacting the family unit or causing problems in school. I also am the program manager for an Equine Assisted Psychotherapy program "Healing Hearts and Broken Spirits" located on a forty acre farm in Western Coventry. For more than twenty years, I have worked with horses. I have researched and studied the impact horses have on adults, adolescents, and children with mental health, behavioral and/or emotional issues. As a result, I have incorporated horses into my sessions with clients. These important sessions may be reimbursable by your health insurance provider if a mental health diagnosis is determined during the initial assessment. Please contact me for further information.
(401) 680-9074 View (401) 680-9074
Photo of Wellness Within Counseling Center, LLC, Counselor in Cranston, RI
Wellness Within Counseling Center, LLC
Counselor, MA, CAGS, LMHC, LCDP, CCDP-D
Verified Verified
Cranston, RI 02910
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
(401) 217-4624 View (401) 217-4624
Photo of Katie E. Aubin, Counselor in Cranston, RI
Katie E. Aubin
Counselor, CAGS, LMHC RI
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
(401) 526-0781 View (401) 526-0781
Photo of Maeve L Vaillancourt, Counselor in Cranston, RI
Maeve L Vaillancourt
Counselor, CAGS, LMHC
Verified Verified
Cranston, RI 02920
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
(401) 388-6879 View (401) 388-6879
Photo of Lynn M Fitzgerald, Marriage & Family Therapist in Cranston, RI
Lynn M Fitzgerald
Marriage & Family Therapist, LMFT
Verified Verified
Cranston, RI 02920
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
(401) 356-3464 View (401) 356-3464
Photo of Jane Oliver, Marriage & Family Therapist Intern in Cranston, RI
Jane Oliver
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
Cranston, RI 02905  (Online Only)
I deeply value the importance of safe and connected relationships, and see this as an integral part of restoration and growth. My goal is to develop a therapeutic relationship with clients that fosters change through creating an interpersonal experience of understanding, safety, and empowerment. I am actively engaged in the certification process of Emotion Focused Therapy. EFT is a validated and proven model of couples therapy (also used for individuals or families as well).
I deeply value the importance of safe and connected relationships, and see this as an integral part of restoration and growth. My goal is to develop a therapeutic relationship with clients that fosters change through creating an interpersonal experience of understanding, safety, and empowerment. I am actively engaged in the certification process of Emotion Focused Therapy. EFT is a validated and proven model of couples therapy (also used for individuals or families as well).
(423) 529-0680 View (423) 529-0680
Photo of Alyssa Goulet-Almeida, Clinical Social Work/Therapist in Cranston, RI
Alyssa Goulet-Almeida
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cranston, RI 02920
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
I'm dedicated to offering guidance and empowerment as you embark on your personal growth journey. Witnessing your transformation and the positive changes you make in your life fuels my passion. I take a holistic approach, drawing from diverse treatment methods, aromatherapy, mindfulness, and the healing power of nature. If you're open to challenge, when the time is right, I'm committed to gently nudging you out of your comfort zone, standing by your side through every step of your transformative journey.
(401) 214-1353 View (401) 214-1353
Photo of Gianna Giannini, Counselor in Cranston, RI
Gianna Giannini
Counselor, MS, LMHC, LCDP
Verified Verified
Cranston, RI 02920
Waitlist for new clients
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
(401) 308-4334 View (401) 308-4334
Photo of Kimberly Benchsky, Counselor in Cranston, RI
Kimberly Benchsky
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
Not accepting new clients
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
(401) 491-2402 View (401) 491-2402
Enmanuel Matos Anchor Counseling Center, Inc.
Counselor, MA, LMHC
Verified Verified
Cranston, RI 02920
Enmanuel is a Licensed Mental Health Counselor who received his undergraduate degree from the University of Rhode Island and went on to complete his Masters degree in Counseling at Boston College. Enmanuel has worked in the mental health field for over 20 years, but his focus was with children and adolescents. Enmanuel has worked for the past several years for Gateway Healthcare, where he has helped patients deal with anxiety disorders, depression, behavioral issues and more. Enmanuel uses whatever technique he feels best suits each individual,such as the cognitive behavioral technique, dialectical behavioral technique, and solution focused therapy.
Enmanuel is a Licensed Mental Health Counselor who received his undergraduate degree from the University of Rhode Island and went on to complete his Masters degree in Counseling at Boston College. Enmanuel has worked in the mental health field for over 20 years, but his focus was with children and adolescents. Enmanuel has worked for the past several years for Gateway Healthcare, where he has helped patients deal with anxiety disorders, depression, behavioral issues and more. Enmanuel uses whatever technique he feels best suits each individual,such as the cognitive behavioral technique, dialectical behavioral technique, and solution focused therapy.
(401) 305-1643 View (401) 305-1643
Photo of Directions For Life, Clinical Social Work/Therapist in Cranston, RI
Directions For Life
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cranston, RI 02920
If you're stuck or looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. We empower lives one problem at a time by working together. I believe that each of us has more inner strength than we know. The key to unlocking this strength is recognizing what triggers our behaviors and addictions. My goal is to help you gain insight, self discovery, and identify positive qualities while empowering you to be your best self.
If you're stuck or looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. We empower lives one problem at a time by working together. I believe that each of us has more inner strength than we know. The key to unlocking this strength is recognizing what triggers our behaviors and addictions. My goal is to help you gain insight, self discovery, and identify positive qualities while empowering you to be your best self.
(401) 281-8371 View (401) 281-8371
Photo of Susan Franchetti, Clinical Social Work/Therapist in Cranston, RI
Susan Franchetti
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
(401) 237-6411 View (401) 237-6411

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
79% Self Esteem
77% Relationship Issues
77% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.