Psychodynamic Therapists in Flint Hill, VA

Evergreen has been providing outpatient services to the community since 1974. We offer professional services provided by Licensed Therapists and Residents in Counseling (working under supervision for licensure). We have locations in Virginia, United States and Hong Kong, China. All of our services are available through the telehealth format, utilizing Doxy.me or Zoom. We now accept Medicare insurance!

I am passionate about the benefits of therapy and taking time to create a deeper connection with yourself. I believe humans are beautifully flawed and complicated, and that by learning to appreciate our imperfections, we can gain a sense of peace and compassion for ourselves and others. New research in the field of neuroscience is providing evidence to support what many clinicians empirically knew: people are forever growing and changing. Interpersonal connection is the access-point to creating meaningful change in our lives from a place of kindness, compassion and free from judgement.

Do you yearn for a happier, more fulfilled life? Are you struggling with loss, life transition, trauma, depression or anxiety, or a life that feels unsatisfying? I understand how difficult it can be to start the journey of therapy. If you are willing to take this brave step, I am here to listen deeply to your story with non-judgement and compassion, join you in moments of laughter and tears, and journey with you through the scary places. Together we can uncover what gets you stuck, and take the steps necessary to transform your pain into restorative healing.

I am currently accepting new clients. I offer individual therapy for adults, and I specialize in working with people experiencing symptoms of depression and anxiety. Other areas of clinical interest include trauma, transitions of all kinds, parenting, and relationship issues. In-person and online sessions are available. I am in-network with Aetna and Optum. I can help you discover your out-of-network benefits.

I'm licensed in DC and Virginia. My work is with adults experiencing difficult transitions who are trying to cope with the resulting stressors and uncertainties. The goal is to build capacity, make and sustain changes that are meaningful: including changes/losses related to career and relationships, new circumstances such as grief, sexuality, return to school, and retirement. My expertise is in the treatment of issues related addiction/recovery, and the impact on family and significant others. We work together so that you may effectively reengage in your personal and professional life and handle any potential license/clearance

Dr. Benson specializes in mood and anxiety disorders, trauma, body image concerns, eating disorders, and relationship concerns. She has worked in several outpatient settings, including a community mental health center, a public high school, a VA Medical Center, a college counseling center, and two private group practices.

I am a Licensed Professional Counselor (LPC) in Virginia, and the owner of Understood Mental Health Therapy, PLLC. I hold a masters degree in Clinical Mental Health Counseling from Marymount University and have 5+ years of experience in the private practice setting working with clients through all walks of life. My goal is to provide a safe and comfortable therapeutic environment for clients of all backgrounds, cultures, and beliefs. I use a person-centered approach to meet each client and their unique needs exactly where they are upon beginning counseling.

We all have a human need to feel connected – to our loved ones, our communities, and the world around us. Sometimes, however, emotional roadblocks or negative thought patterns can create walls that make genuine connections difficult. Therapy can be a powerful tool to explore these very issues. Imagine therapy as a safe space where you can freely explore your thoughts, feelings, and behaviors without judgment. Brianna's approach is collaborative and authentic, meaning you'll work together as a team to uncover how these internal factors might be impacting you.

Dr. Claire McCown (she/her) offers psychotherapy & assessment to individuals ages 8 & up. She is passionate about assessment & employs an equity & justice framework to help empower her clients. Dr. McCown incorporates techniques from varying theoretical backgrounds, including interpersonal, psychodynamic, & emotion-focused therapy, among others. Dr. McCown uses a strengths-based ecological approach to understand how clients engage with different systems & the ways in which elements of privilege & oppression may impact mental health. She is dedicated to providing equitable & culturally informed services to all clients.

Sometimes even the strongest people need help to work through life’s more challenging problems. I offer psychotherapy to children, teens, adults, couples, and families, using a variety of modalities such as psychodynamic, cognitive behavioral, play therapy, and family systems approaches. Working collaboratively, I tailor therapy to successfully address the client’s individual needs and goals. I also offer consultation with interested colleagues on issues involved in diagnosis and therapy, working with allied professionals, and encounters with the legal system.

I am passionate about working with individuals to help them uncover their unique, vital selves in relation to others and the world. I come to my practice with a toolbox approach of methods and strengths including EMDR, DBT and relational psychodynamic psychotherapy. With empathy and insight, I meet the client where they are and support them in their process of therapy and life. I am also Director of the MSW Program, Associate Professor, Dept. of Social Work at George Mason University.

As a psychotherapist, I am committed to providing a supportive, safe and judgment-free environment for my clients to work through present problems and to address unresolved issues from the past. My goal is to help individuals better understand the causes of their problems and identify patterns, develop better self-awareness and self-acceptance, form healthier relationships and improve the overall quality of their life. Understanding the impact of the past and making peace with it are important components of treatment as one's past can continue to haunt the present time and influence it in ways that are not always evident to us.

It takes determination to set aside time each week to sit and consider the possibilities in life taken or refused. Life in these hectic days can feel rushed, disturbing, and even unexperienced. I see the primary goal of therapy as the conscious taking of time to reflect and think about what has happened or is happening in our busy days. I desire to assist people to help them solve the puzzles of their lives and to lessen pain, achieve peace, or regain excitement. I have over 30 years of working with crisis mental health, individual and couples counseling and navigating difficult community systems with family and individuals.

Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.

Patrick provides online/telehealth counseling services to individuals, couples, and groups. He works with clients on issues including depression, anxiety, grief, life-stage transitions, self-esteem, communication and interpersonal relationships and other mental health concerns. Patrick believes that the key to a successful therapeutic relationship is the establishment of a genuine and trusting rapport with his clients.

I believe that therapy is most effective when safety and trust are prioritized in the therapeutic relationship. I intentionally foster safety and trust so that I can provide a space where you grow and achieve your desire outcomes by gaining a deep understanding of self, societal, and trauma imposed limitations that hinder you from showing up in life the way you desire. Your session will become opportunity to explore beliefs and patterns, their origins, their impact, and a way forward. My ideal client is someone that is looking to transcend the imposed labels of life and reclaim their power to live and achieve balance.

If you are anxious, depressed, burdened by trauma, or struggling to cope with the people in your life, you are in the right place. I have been helping people in the Richmond area overcome and thrive in the face of these challenges since 2013. I approach treatment collaboratively, balancing acceptance and change in order to help clients meet their personal goals. I enjoy helping people resolve short-term issues as well as longer standing problems, depending on the client’s interests and needs.

My goal is to foster a trusting relationship that serves as a support in your journey and the cultivation of a fulfilling life. I enjoy assisting individuals as they navigate towards empowerment, guiding them through present obstacles, and unraveling the complexities of past experiences that shape current emotions and behaviors. Our collaboration will delve into uncovering unconscious patterns, incorporating somatic experiences, and nurturing the ability for profound self-awareness and genuine expression. Throughout our journey together, I aim to support your growth and facilitate meaningful transformation towards your aspirations.