Veterans Therapists in Dale City, VA

Photo of undefined - Anew Hope LLC, MS, LPC, NCC, CCMHC, BC-TMH, Licensed Professional Counselor
Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Dale City, VA 22193
Anew Hope LLC is Mental Health Counseling provider, meeting your mental health needs online and in office. Do you experience sleep disturbances more than twice a week? Did you transition from the military and find civilian life stressful? Are you a student with a busy work & school life that's not quite balancing out? Did you just end a relationship? Call us and get scheduled.
Anew Hope LLC is Mental Health Counseling provider, meeting your mental health needs online and in office. Do you experience sleep disturbances more than twice a week? Did you transition from the military and find civilian life stressful? Are you a student with a busy work & school life that's not quite balancing out? Did you just end a relationship? Call us and get scheduled.
(703) 972-1641 View (703) 972-1641
Photo of Karen Renee Yaw, PhD
Karen Renee Yaw
Resident in Counseling, PhD
Verified Verified
2 Endorsed
Dale City, VA 22193  (Online Only)
Therapy is meant to be a completely individual experience and I treat it as such with compassion and cultural humility. My goal as a therapist is to assist you in developing personalized coping skills which foster resilience for challenging life transitions while also helping you to discover your purpose in life. I offer compassionate listening as we work together to find comfort and resolve in the difficult areas of your life, relationships and the challenges you are facing. I have specialized maternal mental health training with Postpartum Virginia Support and I am certified as a marriage facilitator with Prep/Enrich.
Therapy is meant to be a completely individual experience and I treat it as such with compassion and cultural humility. My goal as a therapist is to assist you in developing personalized coping skills which foster resilience for challenging life transitions while also helping you to discover your purpose in life. I offer compassionate listening as we work together to find comfort and resolve in the difficult areas of your life, relationships and the challenges you are facing. I have specialized maternal mental health training with Postpartum Virginia Support and I am certified as a marriage facilitator with Prep/Enrich.
(703) 643-4093 View (703) 643-4093
Photo of Rebecca Shaughnessy - Still Waters Counseling Center, MA, MS, LPC, NCC, Licensed Professional Counselor
Rebecca Shaughnessy - Still Waters Counseling Center
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Dale City, VA 22193  (Online Only)
Have you been thinking, "I don't know what to do" or "will this ever get better"? We all have it within us to find solutions to our problems, sometimes we just need a little help. Building a strong therapeutic relationship may be the bridge between who you are now and who you are yet to become. I believe in the power of hope and courage and I'm dedicated to helping others become the best version of themselves. I have a passion for helping people discover their inner strength and resilience. Whatever is going on, let's explore together. Reach out to me and we'll begin the process today!
Have you been thinking, "I don't know what to do" or "will this ever get better"? We all have it within us to find solutions to our problems, sometimes we just need a little help. Building a strong therapeutic relationship may be the bridge between who you are now and who you are yet to become. I believe in the power of hope and courage and I'm dedicated to helping others become the best version of themselves. I have a passion for helping people discover their inner strength and resilience. Whatever is going on, let's explore together. Reach out to me and we'll begin the process today!
(571) 556-8492 View (571) 556-8492
Photo of undefined - Woodbridge Therapy Group, PsyD, Psychologist
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
5 Endorsed
Dale City, VA 22193
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(571) 946-4129 View (571) 946-4129

More Therapists Nearby

Photo of Aysha Kemp, MSW, Pre-Licensed Professional
Aysha Kemp
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Woodbridge, VA 22192
As a veteran and therapist of color, I am invested in serving the needs of military service members and minority individuals and families.
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and teen families in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
As a veteran and therapist of color, I am invested in serving the needs of military service members and minority individuals and families.
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and teen families in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
(571) 630-3317 View (571) 630-3317
Photo of undefined - Hieros Center for Professional Counseling, PLLC, PhD, MDiv, LPC, NCC, BC-TMH, Licensed Professional Counselor
Hieros Center for Professional Counseling, PLLC
Licensed Professional Counselor, PhD, MDiv, LPC, NCC, BC-TMH
Verified Verified
Woodbridge, VA 22193  (Online Only)
I am a professional counselor because I want to empower people to be their best in relationships with themselves and others. I help my clients reconnect with themselves and what matters most to them. I help them align to their North Star and set a course towards personal growth...even in the most challenging times. My wide range of counseling expertise includes issues related to military service, caregiving fatigue, and life transitions. I am most familiar with issues related to anxiety, depression, trauma, grief, anger management, burnout, compassion fatigue, coping skills, and military service.
I am a professional counselor because I want to empower people to be their best in relationships with themselves and others. I help my clients reconnect with themselves and what matters most to them. I help them align to their North Star and set a course towards personal growth...even in the most challenging times. My wide range of counseling expertise includes issues related to military service, caregiving fatigue, and life transitions. I am most familiar with issues related to anxiety, depression, trauma, grief, anger management, burnout, compassion fatigue, coping skills, and military service.
(703) 337-3881 View (703) 337-3881
Photo of undefined - Cardinal Family Counseling, PLLC, LPC, NCC, CCHMC, Licensed Professional Counselor
Cardinal Family Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, CCHMC
Verified Verified
6 Endorsed
Woodbridge, VA 22193
The owner and lead counselor is a retired soldier and a military spouse and has seen resiliency at work and believes it resides in everyone.
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
The owner and lead counselor is a retired soldier and a military spouse and has seen resiliency at work and believes it resides in everyone.
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
(804) 294-4310 View (804) 294-4310
Photo of Stephanie Fors, MSW, CTP, Clinical Social Work/Therapist
Stephanie Fors
Clinical Social Work/Therapist, MSW, CTP
Verified Verified
Woodbridge, VA 22193  (Online Only)
Accepting NEW clients! Are you going through a challenging time? I am here to assist. I am a military veteran with over 12 years of experience working with adults who have experienced trauma, anxiety, and other challenges with everyday life. My goal is to facilitate healing by giving you new skills, coping strategies, and a different way of seeing yourself and the World around you.
Accepting NEW clients! Are you going through a challenging time? I am here to assist. I am a military veteran with over 12 years of experience working with adults who have experienced trauma, anxiety, and other challenges with everyday life. My goal is to facilitate healing by giving you new skills, coping strategies, and a different way of seeing yourself and the World around you.
(571) 946-7962 View (571) 946-7962
Photo of undefined - Lindsay Hill-Woodbridge Therapy Group, Pre-Licensed Professional
Lindsay Hill-Woodbridge Therapy Group
Pre-Licensed Professional
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I am a Liberty University student finishing my master’s degree in the Clinical Mental Health program. After my degree, I plan to pursue licensure as a licensed mental health clinician. I am a military spouse who has traveled the world and seen many families and soldiers face the struggles and aftermath of combat and the aftereffects of families being separated. I am a mother of four who has coached my children on navigating through the challenges of life development. I am a cancer survivor. I am relatable. I am dedicated to serving this community for those who are battling mental health concerns.
I am a Liberty University student finishing my master’s degree in the Clinical Mental Health program. After my degree, I plan to pursue licensure as a licensed mental health clinician. I am a military spouse who has traveled the world and seen many families and soldiers face the struggles and aftermath of combat and the aftereffects of families being separated. I am a mother of four who has coached my children on navigating through the challenges of life development. I am a cancer survivor. I am relatable. I am dedicated to serving this community for those who are battling mental health concerns.
(571) 556-3799 View (571) 556-3799
Photo of undefined - Prince William Family Counseling, Pre-Licensed Professional
Prince William Family Counseling
Pre-Licensed Professional
Verified Verified
Woodbridge, VA 22192  (Online Only)
I am is a student at Liberty University studying in the Master of Arts program for a Licensed Professional Counselor. I retired from the military after serving for 30 years and now dedicated to serving his community in battling mental health concerns. I work with all populations including, children, elders, and families. My education and life experiences are tools that I use in the therapeutic process. My goal is to help solve some of the challenging situations in your life to be viewed clearer, making your response to the challenge more effective.
I am is a student at Liberty University studying in the Master of Arts program for a Licensed Professional Counselor. I retired from the military after serving for 30 years and now dedicated to serving his community in battling mental health concerns. I work with all populations including, children, elders, and families. My education and life experiences are tools that I use in the therapeutic process. My goal is to help solve some of the challenging situations in your life to be viewed clearer, making your response to the challenge more effective.
(732) 582-5365 View (732) 582-5365
Photo of Heather Wydra, JD, BS, Pre-Licensed Professional
Heather Wydra
Pre-Licensed Professional, JD, BS
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Through my legal career and clinical training, I have developed unique experience working with LGBTQIA+ clients, victims of discrimination, employees facing workplace challenges, couples, and military families and veterans.
Whether you are struggling with a specific issue or simply want insight into how you operate, I’m here to help. Often, a life transition brings people to therapy. Even transitions we choose—like starting college, a new relationship, or changing careers—can be stressful. If the transition is unexpected, like getting fired or facing a sudden health crisis, the impact may be profound. Together, we will work through the emotions and uncertainty that all transitions bring so that you can move forward with new insight and strength.
Through my legal career and clinical training, I have developed unique experience working with LGBTQIA+ clients, victims of discrimination, employees facing workplace challenges, couples, and military families and veterans.
Whether you are struggling with a specific issue or simply want insight into how you operate, I’m here to help. Often, a life transition brings people to therapy. Even transitions we choose—like starting college, a new relationship, or changing careers—can be stressful. If the transition is unexpected, like getting fired or facing a sudden health crisis, the impact may be profound. Together, we will work through the emotions and uncertainty that all transitions bring so that you can move forward with new insight and strength.
(703) 454-5892 View (703) 454-5892
Photo of Shirrie Jones, MS, LPC, CAADC, Licensed Professional Counselor
Shirrie Jones
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Prince William, VA 22192  (Online Only)
Being a wife of a retired Marine, I understand the challenges military families may face.
Currently, I work at two online locations Supporting the Journey Counseling and Haymarket Counseling. I have worked in a non-profit, private practice, hospital, and with the juvenile correction system.  I have experience in providing therapy to adolescents, individuals, couples, families, mental health and substance abuse groups. I have been working with adolescents since 2002; dealing with depression, anger, self-esteem, personal/social issues, conflict management, and risky behaviors. I specialize in working with couple conflicts and adults with depression, anxiety, stress, trauma, PTSD, and relationship issues.
Being a wife of a retired Marine, I understand the challenges military families may face.
Currently, I work at two online locations Supporting the Journey Counseling and Haymarket Counseling. I have worked in a non-profit, private practice, hospital, and with the juvenile correction system.  I have experience in providing therapy to adolescents, individuals, couples, families, mental health and substance abuse groups. I have been working with adolescents since 2002; dealing with depression, anger, self-esteem, personal/social issues, conflict management, and risky behaviors. I specialize in working with couple conflicts and adults with depression, anxiety, stress, trauma, PTSD, and relationship issues.
(571) 462-6271 View (571) 462-6271
Photo of undefined - Marriage and Family Therapy Solutions, LLC, LMFT, LPC, LSATP, Marriage & Family Therapist
Marriage and Family Therapy Solutions, LLC
Marriage & Family Therapist, LMFT, LPC, LSATP
Verified Verified
1 Endorsed
Prince William, VA 22192
Waitlist for new clients
Providing supervision to LPC and LMFT Clinical Residents. As the spouse of a retired military service member, my passion is working with people whose work is serving others; military service members, health care professionals, government employees and teachers. I am a systems therapist and look at how each person is impacted by their entire system i.e. family, friends, work and school. My goal is to help people learn more about themselves, the choices they make, how they communicate with others and how they cope with the stresses of life. Together we will work towards meeting your specific and unique treatment goals.
Providing supervision to LPC and LMFT Clinical Residents. As the spouse of a retired military service member, my passion is working with people whose work is serving others; military service members, health care professionals, government employees and teachers. I am a systems therapist and look at how each person is impacted by their entire system i.e. family, friends, work and school. My goal is to help people learn more about themselves, the choices they make, how they communicate with others and how they cope with the stresses of life. Together we will work towards meeting your specific and unique treatment goals.
(571) 777-0306 View (571) 777-0306
Photo of Jennie Polizzi, LPC&NCC, Phd Can, MS, Cert, BS,  AS, Licensed Professional Counselor
Jennie Polizzi
Licensed Professional Counselor, LPC&NCC, Phd Can, MS, Cert, BS, AS
Verified Verified
2 Endorsed
Woodbridge, VA 22192  (Online Only)
I also have significant experience working with magnetized populations military, DV, and LGBTQ communities.
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
I also have significant experience working with magnetized populations military, DV, and LGBTQ communities.
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
(571) 322-8610 View (571) 322-8610
Photo of Lauren Trecosta, LPC, Licensed Professional Counselor
Lauren Trecosta
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22193  (Online Only)
Abuse. Trauma. PTSD. Veteran. First Responder. If you resonate with any of these words, we may work together. Anxiety. Depression. OCD. Panic. ADHD. Addictions. Anger. These are words - and conditions - that coincide with trauma. If you are seeking relief from one or more of these symptoms, be in touch. Let's chat for 15 minutes. I specialize in working with people who are desperate for relief from their symptoms. My typical client has survived trauma (ie, child abuse, military/first responder, etc) and is seeking relief and recovery from a constellation of symptoms that feel overwhelming and unrelenting.
Abuse. Trauma. PTSD. Veteran. First Responder. If you resonate with any of these words, we may work together. Anxiety. Depression. OCD. Panic. ADHD. Addictions. Anger. These are words - and conditions - that coincide with trauma. If you are seeking relief from one or more of these symptoms, be in touch. Let's chat for 15 minutes. I specialize in working with people who are desperate for relief from their symptoms. My typical client has survived trauma (ie, child abuse, military/first responder, etc) and is seeking relief and recovery from a constellation of symptoms that feel overwhelming and unrelenting.
(703) 783-7755 View (703) 783-7755
Photo of Genevieve Long, MSW
Genevieve Long
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Woodbridge, VA 22193  (Online Only)
It's not easy taking the time to prioritize your needs and healing in the chaos that life brings. Difficult transitions, deployment, loss, depression, anxiety, trauma, and even general overwhelm are tough to handle alone. I want to recognize you for starting your journey and reaching out. I am passionate about treating each person as an individual and using a variety of clinical approaches to support you in working toward your goals. I love discovering what makes you unique and welcome you to learning more about me. I am an affirming clinician, support the LGBTQIA+ community, and enjoy working with military families and veterans.
It's not easy taking the time to prioritize your needs and healing in the chaos that life brings. Difficult transitions, deployment, loss, depression, anxiety, trauma, and even general overwhelm are tough to handle alone. I want to recognize you for starting your journey and reaching out. I am passionate about treating each person as an individual and using a variety of clinical approaches to support you in working toward your goals. I love discovering what makes you unique and welcome you to learning more about me. I am an affirming clinician, support the LGBTQIA+ community, and enjoy working with military families and veterans.
(757) 695-9163 View (757) 695-9163
Photo of Domany Davilmar, LMFT, Marriage & Family Therapist
Domany Davilmar
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, VA 22193  (Online Only)
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
(757) 347-4349 View (757) 347-4349
Photo of Reginald Henry McRae, PsyD, MA, Psychologist
Reginald Henry McRae
Psychologist, PsyD, MA
Verified Verified
Woodbridge, VA 22193
As a veteran with more than 20 years of military service, I seek to help service members, veterans and their family members work through post-deployment psychological problems and other adjustment concerns.
I am a Licensed Clinical Psychologist providing out-patient mental health services in Northern Virginia since 2007. I diagnose and treat a wide range of disorders in adolescents and adults. During therapy, I create an environment where people feel safe and comfortable while managing difficult situations. I assist them with developing ways to learn and recognize beneficial patterns of thoughts, feelings and behaviors. therapy from the following perspectives to help individuals use their inherent strengths to improve their quality of life: CBT, Eye Movement Desensitization and Repossessing (EMDR). I am a EMDRIA Approved Consultant.
As a veteran with more than 20 years of military service, I seek to help service members, veterans and their family members work through post-deployment psychological problems and other adjustment concerns.
I am a Licensed Clinical Psychologist providing out-patient mental health services in Northern Virginia since 2007. I diagnose and treat a wide range of disorders in adolescents and adults. During therapy, I create an environment where people feel safe and comfortable while managing difficult situations. I assist them with developing ways to learn and recognize beneficial patterns of thoughts, feelings and behaviors. therapy from the following perspectives to help individuals use their inherent strengths to improve their quality of life: CBT, Eye Movement Desensitization and Repossessing (EMDR). I am a EMDRIA Approved Consultant.
(571) 462-6909 View (571) 462-6909
Photo of undefined - Anxiety Crushers EMDR Tobi Trickett, MS, LMHC, LPC, LCMHC
Anxiety Crushers EMDR Tobi Trickett
Licensed Clinical Mental Health Counselor, MS, LMHC, LPC, LCMHC
Verified Verified
Woodbridge, VA 22193
I have extensive experience working with military, first responders, and their families, including Army Special Forces.
The common thread that all of my work has shown me is that we are all precious and fragile. We are all wonderful and successful, yet hurting at the same time. Life is so complex, and yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life aside my clients, seeing their most fragile and vulnerable sides, while also celebrating their most empowered moments. I am so honored and grateful for the ability to create a safe space for you to express yourself and to heal. I offer EMDR intensive options for those who want to get more momentum in their treatment.
I have extensive experience working with military, first responders, and their families, including Army Special Forces.
The common thread that all of my work has shown me is that we are all precious and fragile. We are all wonderful and successful, yet hurting at the same time. Life is so complex, and yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life aside my clients, seeing their most fragile and vulnerable sides, while also celebrating their most empowered moments. I am so honored and grateful for the ability to create a safe space for you to express yourself and to heal. I offer EMDR intensive options for those who want to get more momentum in their treatment.
(910) 292-5666 View (910) 292-5666
Photo of Talifa Bailey, LPC, MS, Licensed Professional Counselor
Talifa Bailey
Licensed Professional Counselor, LPC, MS
Verified Verified
Woodbridge, VA 22193  (Online Only)
I have over 13 years experience working in the mental health continuum to include working with military and civilian populations.
Are you suffering from trauma, depression or anxiety that has left you feeling hopeless, unmotivated and in despair? Have you ever wondered how the closest relationship(s) in your life shifted from being your source of pure joy to causing you to feel overwhelmed? Maybe your relationship/marriage feels like it's falling apart, or you're unable to spend quality time with your child(ren) without arguments/conflict. Could it be that divorce has taken a toll on your entire family and what you thought would finally bring peace appears to have destroyed everyone’s lives? Are you have difficulty seeing a path forward? This is a safe space!
I have over 13 years experience working in the mental health continuum to include working with military and civilian populations.
Are you suffering from trauma, depression or anxiety that has left you feeling hopeless, unmotivated and in despair? Have you ever wondered how the closest relationship(s) in your life shifted from being your source of pure joy to causing you to feel overwhelmed? Maybe your relationship/marriage feels like it's falling apart, or you're unable to spend quality time with your child(ren) without arguments/conflict. Could it be that divorce has taken a toll on your entire family and what you thought would finally bring peace appears to have destroyed everyone’s lives? Are you have difficulty seeing a path forward? This is a safe space!
(571) 570-3470 View (571) 570-3470

See more therapy options for Dale City

Veterans Therapists

Why is mental health important for veterans and the military?

Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.

How can veterans get access to mental health support?

There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.

What type of therapy is best for veterans?

Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.

Can therapy for veterans help with trauma and PTSD?

Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.