Therapists in Ashburn, VA

Are you overwhelmed by challenges? Have you struggled with anorexia, bulimia, or binge eating? With special training in body image issues, Mary can help you on the path to recovery. Treatment will be holistic and eclectic, tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and mindfulness. You can expect practical tools that you can apply in your everyday life to fell and function better. In all cases, you are at the center of the therapy and your needs will drive the therapy process forward. If you are ready to move forward, reach out for help.

I believe everyone should feel supported in how they present to the world by providing a space that honors the client to tell their story. I am passionate about supporting clients to foster self-awareness and gain insight into their thoughts, feelings and behaviors by empowering individuals to recognize and draw from their inner strengths. During the therapeutic process I will explore how the past or present wounds are preventing individuals from feeling safe, heard and whole.

Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.

Sometimes our experiences can impact how we navigate the world, our relationships with others, and ourselves. You don’t have to be alone. Together, we will develop skills and resiliency that allow you to address the root of your difficulties; So you can reclaim the life you were always meant to live.

At Think Happy Live Healthy, I provide a comprehensive and evidence-based approach to mental health services. I specialize in the treatment of children, adolescents, and adults and acknowledge the connection between mental health and physical health. I work to create an individualized treatment plan that involves therapy, movement, and creating a healthy food lifestyle. I realize the strong connection between our body and minds and use that to provide a more effective kind of treatment for my patients. ​

I work with clients who want to uncover and utilize their strengths to develop resiliency and become the agent of change in their life. When done within the context of a warm and empathetic therapeutic relationship, I believe that therapy can be a challenging yet restorative journey which leads to a more fulfilling and meaningful life experience on the other end.

Accepting New Patients! Book at: Staffordholisticcounseling.com Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

The Sex Therapist you never knew you needed! When client’s come to my office to seek therapy, the one part of themselves that is most often neglected is sexuality! Most people don’t even mention sexual beliefs, curiosities, behaviors, or attitudes until I ask. I believe that sexuality is so much a part of who we are, there is no way to fully heal and truly be at peace if our sexuality is not explored! As well as specializing in Sex Therapy, I’m also a clinical trauma therapist!

Sean has spent years working as a therapist with children, adolescents, and adults. He has worked with depression, anxiety, self esteem, trauma, children with autism, thoughts of suicide, and self-injurious behaviors.

I work with clients from diverse backgrounds with topics such as anxiety, depression, grief, life transitions, relationship issues and trauma. I believe the most important part of therapy is the relationship between myself and the client, and I work to foster a comfortable space for talking about possibly uncomfortable subjects.

I specialize in offering therapy services to children, adolescents, young adults, as well as adults and parents who are navigating challenges such as anxiety, depression, parenting difficulties, emotional regulation issues, ADHD, executive functioning struggles, life transitions, educational advocacy needs, and athletic performance concerns. With over twenty years of experience in the field, I am dedicated to providing personalized therapy to support my clients' emotional well-being and growth.

I specialize in working with children, adolescents, and young adults to help them with navigating anxiety, depression, emotional regulation challenges, ADHD, executive functioning difficulties, and a variety of school age issues. My goal is to empower my clients to develop greater self-awareness, increase self-confidence, and be more fulfilled in everyday experiences, leading to more authentic relationships with themselves and others. I spend time with clients talking about the connection that exists between their thoughts, feelings, and behaviors. I also work with clients to help them identify and utilize healthy coping strategies.

Izabela Osiniecka is a Licensed Clinical Social Worker in the state of Virginia. She received both her Bachelor of Arts in Psychology with a minor in Community Action and Social Change and her Master of Social Work at the University of Michigan. She has experience working with adults with acute and chronic psychiatric disorders such as depression, anxiety, and substance use disorders. Izabela has worked in short-term and long-term inpatient hospitals as well as college settings.

Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions or relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Are you struggling with anxiety, depression, difficult memories, disordered eating, or dealing with the impact of a challenging past? Are you in recovery and finding it hard to navigate the challenges of early sobriety, like guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.

I currently provide individual psychotherapy to children (ages 5 and over), adolescents, and young adults. I use a holistic approach in working with individuals who may struggle with anxiety, depression, social skills, relationships, low self-esteem, emotional regulation, ADHD, executive functioning difficulties, life transitions, and related issues. I also specialize in administering psychological evaluations.

At Think Happy Live Healthy, I provide individual psychotherapy to children (age 6 and over), adolescents, and young adults. My approach is primarily solution focused and incorporates positive psychology practices and principles. I also incorporate other approaches such as CBT (Cognitive Behavorial Therapy), Motivational Interviewing, and Mindfulness. When working with clients, I focus on skill development compared to viewing behavior as a deficit or weakness. I believe strongly in working collaboratively with parents to help reinforce skills and in establishing a strong therapeutic relationship.

I support clients on your journey of mind-body connection by helping you develop accessible tools to navigate life’s stressors with the focus being day-to-day progress rather than absolute perfection.

I've worked in the field of counseling/social work for over 20 years. I also served as an adjunct professor of social work for over 10 years, so I like to incorporate teachings on mental health issues into sessions (psychoeducation). I'm an author of four books and creator of Date or Mate card game which helps people have conversations to ask the important questions they need to know when forming bonds. Most of my clients are males who are dealing with anxiety, depression, and/or trauma; however, I do work with females as well. I can work with adult individuals residing in Virginia and Washington, DC.

Sometimes it is easy to get a bit off kilter and be in need of added support due to depression, anxiety or related problems. Having a baby isn't what you thought it would be? Trying to juggle work and a family? Your child or teenager is having difficulty in school and you've tried everything? My philosophy is to gain understanding of the client's perspective and then develop a plan for progressing toward the client's goals using mindfulness, cognitive-behavioral techniques, understanding of the client's relationships and family therapy.