Coaching Therapists in Sandy, UT

Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.

At Six Willows, we offer a safe, all-inclusive environment in which to work with individuals, co-parents, couples, families, and care givers who wish to improve their personal and professional experiences, relationships, and forms of communication. If you, your partner, or a family member are feeling stuck, experiencing uncertainty, doubt, overwhelm, anxiety, loneliness, depression, trauma, grief, or other emotional and physical challenges, we can help you.

If you are seeking a catalyst for creativity and change, or a safe container for processing events and circumstances, I will be able to help you with non-pathologizing, traditional and non-traditional services for wellness, trauma, life transitions, behavior modification, spirituality, performance, and groundedness. I believe in human connection and the healing powers of validation, being heard, at times challenged, and seen. I bring myself to the room with my clients and "go there" with them, healing along the spectrum from learning how to experience the deepest wells, to planning coordinated, intellecutalized courses of action.

I have open appointment times and am scheduling NEW clients! I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions. I think it's very important to prioritize empowerment, teach coping skills, and to guide individuals towards positive change. As a licensed clinical social worker, I offer mental health therapy as well as parent education, time management strategies, coaching, and more. Let's work together to address your mental health needs and we can work to achieve your life's goals!

My clients want to face what is getting in the way of their living happier, more fulfilled lives. They want to talk about their struggles and then create a plan to move on so they can be at peace with themselves and others.

I enjoy working with individuals who feel they might need some guidance. Maybe you've had a hard time with family dynamics? Focusing on work/school? Questioning your self-worth? All of these are topics worthy of talking about! When you're ready and motivated to make a change, let's work together to make it happen! I am very passionate about working on empowering individuals and helping with self-esteem and worth. I believe that everyone deserves to have a person in their corner, cheering them on as they accomplish their goals.

At our clinic we specialize in working with kids, tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and much more.

I work with clients experiencing trauma, burnout, and life transitions like divorce. I love to use creativity as a therapeutic way to allow you to express yourself and to make sessions more fun, using art, music/singing, writing, and more. I work with all ages, and have solid experience with kids and teens as well. I use interventions including: CBT, DBT, ACT, ART, IFS, EFT solution focused therapy and Logotherapy. I enjoy working with young adults, adults in life transitions, adoptees, Individuals experiencing Grief, and people looking to heal and create positive change in their lives.

Telehealth: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.

I specialize in working with tween/teens, young adults, mothers and couples who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional and also trained in EMDR. I am a special needs mom, and have expertise in working with parents who have children with special needs. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com. My clinic: www.wholekidsutah.com

Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.

The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.

Do you suffer from anxiety, depression, or burnout? Does it feel like between work, home life, mental health, and self care, there's just no way to keep up? You may even find your anxiety seems to follow you around, even when the problem isn't happening it weighs so heavy on you that you can't enjoy your time and it feels like you never get a break. Cycles can occur where our problem just keeps making itself worse and it can feel inescapable. While it may sometimes feel hopeless, I specialize in finding ways to break free from these patterns.

Are you looking to improve the quality of your relationships? Have you lost your direction or perspective and surviving rather than thriving? Have you experienced childhood or adult traumas that are interfering with your relationships? I support you in coming to resolution with the challenges you face. Once you build a healthy relationship with yourself based on acceptance, trust, respect, forgiveness, and love; you can improve your relationships with others.

Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and beliefs that you “can’t or shouldn’t” are present. It’s a rare person who hasn’t had their sexual beliefs hijacked at some point to where they “just can’t do it” (whatever that may be) by sheer force of will.

Friends and family are great resource. They care about you and are often so uneasy with seeing you upset that it's difficult for them to help you address the hard areas in life. Because they don't want to see you unhappy, they often tell you 'want' to hear when a good therapist will help you discover what you need to hear. Whether it be situational (relational issues, job-loss, unexpected death) or something more long-term like trauma, addiction, depression and anxiety. Investing time with a licensed therapist can help. You are stronger and more resilient than you realize and I look forward to working with you.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

I am passionate about helping others regain their freedom through processing trauma. When I started my own addiction recovery process I had to heal my own traumas and wounds. In 2016 I started the UnashamedUnafraid podcast to be a voice of hope, speaking personally about sexual addiction recovery. Now I work with others to help them experience the freedom of healing. I also enjoy leading groups and individuals through life-changing workshops. My core belief about the healing process is that it comes from within. Everyone already has what they need to heal. Hope is possible for every heart no matter how big the trauma or hopeless.

Are you feeling little or no motivation? This can affect jobs, relationships, physical health, and many other areas of life. I support teens and adults who are struggling with finding motivation to focus on life transitions, or just day to day living. Some want help defining an identity to discover what drives them. Some want to align more with their personal values or change them to fit who they are now. Whether in high school, starting a new job, figuring out a relationship, anxious or depressed, finding direction or motivation can be hard. I believe individuals struggle with this on a regular basis and can feel stuck.