Therapists in Kamas, UT

I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.

It is important to find the right therapist, someone you can trust who understands you and your needs. Research has shown that a quality relationship, more than anything else, is what makes treatment effective in the long run and contributes to lasting change. You're here because you're experiencing life as challenging at this time. It may not always have been that way, but that seems to be the case now. Whether it is feelings of anxiety or depression, relational difficulties, parenting concerns or trauma resolution, you have taken the first courageous step toward giving to yourself.

We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.

I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.

Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.

My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.

Therapy does not have to be painful or seemingly endless. Having worked in every setting I understand your mental health journey. Clients often come to me when they have tried other avenues of treatment with little to no felt success. Most struggle with mood dysregulation and their connections with others are suffering for any number of reasons. Often they are also wanting to understand how to navigate their own emotional/mental landscape better. Teens, Young Adults and their Parents are who I work with.

Kathy is an attachment based therapist specializing in PTSD and complex trauma, particularly from various forms of abuse. Kathy also works with anxiety, depression, self harm, suicidal ideation, teen issues and parent child relational issues.

Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.

The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.

I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.

I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.

Are you struggling to feel seen and heard in your relationship or struggling with your emotional and sexual connection with your partner? I specialize in helping couples overcome conflict, infidelity, sex issues, and communication issues. I am a sex-positive, body-positive therapist and provide a non-judgmental, shame-free space that is empowering to discuss issues related to sex & sexuality. As a wife and mom, I understand how complex and overwhelming things can feel, but therapy can be a critical tool for your healing.

Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc

Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.

I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.

You are enough, you are worthy and I already know you are brave because you are here. Healing is possible. You are not meant to heal alone. Together we will create space for you to feel safe and supported, so you can reconnect with your truest self. The real you, the vibrant you, that is still there, alive and well, under any chaos or pain. I have spent 14 years supporting others through their darkest times, through trauma, loss, grief, and struggles with belonging. The path of the human experience can lead to a variety of complicated and sometimes difficult emotions.

Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.