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Photo of Johnna Alofs, Licensed Professional Counselor in Jenison, MI
Johnna Alofs
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
Wyoming, MI 49509  (Online Only)
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
(616) 326-3419 View (616) 326-3419
Photo of Vicki Nelson Smeby, MA, LLP, Limited Licensed Psychologist in Jenison, MI
Vicki Nelson Smeby, MA, LLP
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
(616) 460-1819 View (616) 460-1819
Photo of Carli Watson, Clinical Social Work/Therapist in Jenison, MI
Carli Watson
Clinical Social Work/Therapist, LMSW, LCSW, RYT
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
(616) 537-2992 View (616) 537-2992
Photo of Sarah Rhein, Counselor in Jenison, MI
Sarah Rhein
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.
Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.
(616) 201-1371 View (616) 201-1371
Photo of Patricia D. Sims, Licensed Professional Counselor in Jenison, MI
Patricia D. Sims
Licensed Professional Counselor, MS, LPC
Verified Verified
Grand Rapids, MI 49501  (Online Only)
You may be reminded of past events causing feelings of: depression, anxiety, sadness, or loneliness, possibly as a result of trauma or disappointment.
Do you feel weary from running and giving of yourself to no end? While digging in your heels and persevering in what feels like just another long day of no resolve? You have forgotten how to enjoy the small pleasures in life and are going through the motions. When was the last time you were able to pause, while reflecting in the beauty of nature or laugh whole heartedly with a friend? Time passes quickly as you continually show up for others, spend time with loved ones and champion work tasks, with little recollection of investing in your self-care and development, leaving you feeling: unsupported, unfulfilled and often defeated.
You may be reminded of past events causing feelings of: depression, anxiety, sadness, or loneliness, possibly as a result of trauma or disappointment.
Do you feel weary from running and giving of yourself to no end? While digging in your heels and persevering in what feels like just another long day of no resolve? You have forgotten how to enjoy the small pleasures in life and are going through the motions. When was the last time you were able to pause, while reflecting in the beauty of nature or laugh whole heartedly with a friend? Time passes quickly as you continually show up for others, spend time with loved ones and champion work tasks, with little recollection of investing in your self-care and development, leaving you feeling: unsupported, unfulfilled and often defeated.
(734) 472-4526 View (734) 472-4526
Photo of Hope Welch, Counselor in Jenison, MI
Hope Welch
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49548
Besides a strong focus on client centered healing, I've received specific trainings in depression, anxiety, eating disorders and sport psychology.
Is life a little overwhelming right now? You deserve to be heard in a non-judgmental environment regardless of your life journey and the issues that you're currently facing. Despite what challenge it is that you're experiencing, there is a road map to improving your life satisfaction. Counseling can provide a space for each individual to self-navigate current life situations. You'll also learn coping skills for when future stressors arise. I offer Christian counseling as an option for those interested but I love working with people from all walks of life.
Besides a strong focus on client centered healing, I've received specific trainings in depression, anxiety, eating disorders and sport psychology.
Is life a little overwhelming right now? You deserve to be heard in a non-judgmental environment regardless of your life journey and the issues that you're currently facing. Despite what challenge it is that you're experiencing, there is a road map to improving your life satisfaction. Counseling can provide a space for each individual to self-navigate current life situations. You'll also learn coping skills for when future stressors arise. I offer Christian counseling as an option for those interested but I love working with people from all walks of life.
(616) 208-4096 View (616) 208-4096
Photo of Koinonia Counseling Center, PLLC., Licensed Professional Counselor in Jenison, MI
Koinonia Counseling Center, PLLC.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49519
Waitlist for new clients
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
(616) 369-8594 View (616) 369-8594
Photo of Althea D Smith, Licensed Professional Counselor in Jenison, MI
Althea D Smith
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Grand Rapids, MI 49504
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
(800) 460-9477 View (800) 460-9477
Photo of Centennial Park Counseling Center, Clinical Social Work/Therapist in Jenison, MI
Centennial Park Counseling Center
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Grand Rapids, MI 49503
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
(616) 426-6701 View (616) 426-6701
Photo of Ryan J Huling, Licensed Professional Counselor in Jenison, MI
Ryan J Huling
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49504  (Online Only)
I have personally experienced depression, anxiety and attachment related trauma.
Life can be hard at times. I am here to help you move through the challenges of life. I will work with you to make positive life changes. The resources for growth and healing lie within. My aim is to help you tap into your inner strength and move forward.
I have personally experienced depression, anxiety and attachment related trauma.
Life can be hard at times. I am here to help you move through the challenges of life. I will work with you to make positive life changes. The resources for growth and healing lie within. My aim is to help you tap into your inner strength and move forward.
(269) 443-1381 View (269) 443-1381
Photo of Phil Nienhuis, Counselor in Jenison, MI
Phil Nienhuis
Counselor, LMSW
Verified Verified
1 Endorsed
Hudsonville, MI 49426
I work with individuals, couples and families to alleviate misery and increase wellbeing. MISERY - Depression. Anxiety. Family conflict. Feeling hopeless and helpless, day after day. WELLBEING - Affirmation of one’s value and worth, talents and strengths. Embracing hope. Good health. Fulfilling relationships. Everyone experiences disappointment and pain. You, though, are able to live a full and meaningful life. Embrace hope, be persistent. You will experience joy and meaning in life: “Life’s good and I’m blessed.” These are my focus and my goals for you as your counselor.
I work with individuals, couples and families to alleviate misery and increase wellbeing. MISERY - Depression. Anxiety. Family conflict. Feeling hopeless and helpless, day after day. WELLBEING - Affirmation of one’s value and worth, talents and strengths. Embracing hope. Good health. Fulfilling relationships. Everyone experiences disappointment and pain. You, though, are able to live a full and meaningful life. Embrace hope, be persistent. You will experience joy and meaning in life: “Life’s good and I’m blessed.” These are my focus and my goals for you as your counselor.
(616) 319-2106 x513 View (616) 319-2106 x513
Photo of Rachel Dahlgren, Master Social Worker in Jenison, MI
Rachel Dahlgren
Master Social Worker, LCSW, LMSW
Verified Verified
Wyoming, MI 49519  (Online Only)
Hi! Do you struggle with low self-esteem? You may find yourself making negative comments about yourself, being overly self-critical, or blaming yourself for things that go wrong. I help women struggling with low self-esteem grow their love and acceptance for themselves so that they can reduce anxiety and feel at peace within. Many of us struggle with a harsh inner critic telling us that we're not good enough, smart enough, pretty enough, etc. In sessions, I focus on creating an emotionally safe space so that together, we can work towards your goals of quieting the inner critic and growing your self-esteem so you feel good enough!
Hi! Do you struggle with low self-esteem? You may find yourself making negative comments about yourself, being overly self-critical, or blaming yourself for things that go wrong. I help women struggling with low self-esteem grow their love and acceptance for themselves so that they can reduce anxiety and feel at peace within. Many of us struggle with a harsh inner critic telling us that we're not good enough, smart enough, pretty enough, etc. In sessions, I focus on creating an emotionally safe space so that together, we can work towards your goals of quieting the inner critic and growing your self-esteem so you feel good enough!
(616) 201-0742 View (616) 201-0742
Photo of Amanda Walker, Limited Licensed Psychologist in Jenison, MI
Amanda Walker
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Grand Rapids, MI 49544  (Online Only)
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
(616) 201-1399 View (616) 201-1399
Photo of John C Sullivan, Counselor in Jenison, MI
John C Sullivan
Counselor, LPC, MA, NCC, CCTP
Verified Verified
1 Endorsed
Grand Rapids, MI 49501
Waitlist for new clients
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
(231) 201-6565 View (231) 201-6565
Photo of Steven Bristol, Clinical Social Work/Therapist in Jenison, MI
Steven Bristol
Clinical Social Work/Therapist, MDiv, LMSW, TF-CBT, EMDR, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I specialize in helping clients overcome trauma, depression, substance use, anxiety, and many other concerns.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
I specialize in helping clients overcome trauma, depression, substance use, anxiety, and many other concerns.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
(269) 399-3468 View (269) 399-3468
Photo of Kelli Postema, Clinical Social Work/Therapist in Jenison, MI
Kelli Postema
Clinical Social Work/Therapist, LMSW
Verified Verified
Hudsonville, MI 49426
My practice specializes in addressing trauma, anxiety, and depression—three interconnected challenges that can profoundly impact one's quality of life.
As a seasoned LMSW, I bring a rich tapestry of experience and education to my practice. My journey in the field of mental health began with a profound desire to alleviate suffering and foster resilience.
My practice specializes in addressing trauma, anxiety, and depression—three interconnected challenges that can profoundly impact one's quality of life.
As a seasoned LMSW, I bring a rich tapestry of experience and education to my practice. My journey in the field of mental health began with a profound desire to alleviate suffering and foster resilience.
(616) 201-4960 View (616) 201-4960
Photo of Trista Williams, Clinical Social Work/Therapist in Jenison, MI
Trista Williams
Clinical Social Work/Therapist, LMSW , CAADC
Verified Verified
Grand Rapids, MI 49504
Hey there! I know that therapy can feel intimidating. My goal is to come alongside and partner with you while we work through the different pains that life can bring us. I have experience working with individuals going through various struggles: depression, anxiety, relational conflict, faith issues, substance use, stress, grief, chronic pain, life transitions, self esteem. My approach to therapy is person centered and based on individual needs and goals. I will take time to develop a relationship with you to build trust and have this be a safe space.
Hey there! I know that therapy can feel intimidating. My goal is to come alongside and partner with you while we work through the different pains that life can bring us. I have experience working with individuals going through various struggles: depression, anxiety, relational conflict, faith issues, substance use, stress, grief, chronic pain, life transitions, self esteem. My approach to therapy is person centered and based on individual needs and goals. I will take time to develop a relationship with you to build trust and have this be a safe space.
(616) 236-4110 View (616) 236-4110
Photo of Shari M Almanza, Clinical Social Work/Therapist in Jenison, MI
Shari M Almanza
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49506
There isn’t a one size “fix” all package for mental health. What works for one; may not work for another. I will be the first one to tell you that I am not the expert in your pain, your life, or your journey. You are. I am simply here to walk alongside you and be a resource for your growth. I believe one of the hardest and bravest things you can do for yourself, is to not only understand your story, but to continue growing from it.
There isn’t a one size “fix” all package for mental health. What works for one; may not work for another. I will be the first one to tell you that I am not the expert in your pain, your life, or your journey. You are. I am simply here to walk alongside you and be a resource for your growth. I believe one of the hardest and bravest things you can do for yourself, is to not only understand your story, but to continue growing from it.
(616) 208-5484 View (616) 208-5484
Photo of Amy Lynn Carter, Licensed Professional Counselor in Jenison, MI
Amy Lynn Carter
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Grand Rapids, MI 49523  (Online Only)
Hello, I am an LPC-S and I currently have openings for supervisees and counseling clients. My area of specialization is adolescents and young adults. Throughout my career, I have primarily worked with at-risk and troubled teens who have been struggling with a variety of mental health issues. My approach to therapy is trauma-focused and I am trained in EMDR and personality disorder treatment. I use DBT and CBT therapy models to help my clients achieve their goals. I am seeking new associates who are interested in working with struggling youth and need a supervisor.
Hello, I am an LPC-S and I currently have openings for supervisees and counseling clients. My area of specialization is adolescents and young adults. Throughout my career, I have primarily worked with at-risk and troubled teens who have been struggling with a variety of mental health issues. My approach to therapy is trauma-focused and I am trained in EMDR and personality disorder treatment. I use DBT and CBT therapy models to help my clients achieve their goals. I am seeking new associates who are interested in working with struggling youth and need a supervisor.
(817) 242-6276 View (817) 242-6276
Photo of Becca Cline, Licensed Professional Counselor in Jenison, MI
Becca Cline
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49503  (Online Only)
Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or perhaps, no matter matter how hard you try you cannot seem to make progress with your relationships (whether that be your spouse, significant other, family, or friends), and it continues to be distant, disconnected, or conflicted.
Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or perhaps, no matter matter how hard you try you cannot seem to make progress with your relationships (whether that be your spouse, significant other, family, or friends), and it continues to be distant, disconnected, or conflicted.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.