Anxiety Therapists in Grand Rapids, MI

Life can be challenging for all of us at times. Maybe a new challenge or crisis has arisen, or maybe you want to address a problem you've carried for years. It can be hard, and takes strength, to acknowledge when you're stuck and need help dealing with painful feelings or self-defeating behaviors. I see adults and teens with a range of difficulties and goals, working together to understand and ease sorrow, anxiety , or anger; explore or (re-)discover parts of themselves; address problems in work, school, or relationships; heal from trauma; resolve ongoing battles with their mind or body; and/or live with greater joy and satisfaction.

The search for a therapist can be overwhelming, but it’s a courageous first step toward improving your life and overall well-being. Often, people know they are not happy, but they need some help to discover why. Since the success of therapy largely depends on how you feel toward your therapist, I strive to create an environment that feels nonjudgmental, safe, and comfortable. I work alongside you in the therapy, guiding you to your own conclusions with thought-provoking questions and comments, rather than telling you what decisions are best for you. Working in that manner helps build confidence in yourself and your decisions.

I am depth oriented, person centered, and art-based therapist. I deeply trust my clients, their wisdoms, and the potentiality of our relationships. In this work, we use and engage the symptoms and experiences of anxiety , depression, insecurity, etc. to move deeper into what often lies beneath these experiences: the enigma of living. Using compassion, acceptance, kindness, courage, and creativity this enigma becomes a dynamic partner in creating the life we want and need to live.