Photo of undefined - Matei Counseling, MA, LPC, LSOTP, Licensed Professional Counselor
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Jamie Durham, MEd, LPC, Licensed Professional Counselor
Jamie Durham
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Waco, TX 76710
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people.
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people.
(254) 334-7789 View (254) 334-7789
Photo of Robyn Hicks, LCSW, Clinical Social Work/Therapist
Robyn Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76710
Services available include individual, family, and marriage counseling.
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
Services available include individual, family, and marriage counseling.
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
(254) 304-9309 View (254) 304-9309
Photo of Colby Walters, PhD, LPC, EMDRIA, Licensed Professional Counselor
Colby Walters
Licensed Professional Counselor, PhD, LPC, EMDRIA
Verified Verified
Waco, TX 76710
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
(254) 282-0880 View (254) 282-0880
Photo of Elizabeth A Crowder, MA, LMFT-A, Marriage & Family Therapist Associate
Elizabeth A Crowder
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Waco, TX 76701
In addition to a MA in Marriage, Family and Child Counseling, I have training in Trauma Focused Cognitive Behavioral Therapy, Sexual Assault Advocacy, Trust Based Relational Intervention, Telehealth, Prepare Enrich and a Microcertification in Applied Positive Psychology.
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
In addition to a MA in Marriage, Family and Child Counseling, I have training in Trauma Focused Cognitive Behavioral Therapy, Sexual Assault Advocacy, Trust Based Relational Intervention, Telehealth, Prepare Enrich and a Microcertification in Applied Positive Psychology.
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
(254) 269-7158 View (254) 269-7158
Photo of Margaret Baier, PhD, LMFT, Marriage & Family Therapist
Margaret Baier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Waco, TX 76707
My journey into professional life as a marriage and family therapist began after my divorce in 1991 because I wanted to help others who experienced loss and were looking for a path to happiness.
I am skilled in working with individuals, couples and families who are facing changes in their lives. My job is to help them through life transitions that may cause difficulty. Some of those transitions are happy ones such as premarital counseling or preparation for parenthood. Some of those transitions are not so happy, such as readjustment following an affair or divorce or the death of a loved one.
My journey into professional life as a marriage and family therapist began after my divorce in 1991 because I wanted to help others who experienced loss and were looking for a path to happiness.
I am skilled in working with individuals, couples and families who are facing changes in their lives. My job is to help them through life transitions that may cause difficulty. Some of those transitions are happy ones such as premarital counseling or preparation for parenthood. Some of those transitions are not so happy, such as readjustment following an affair or divorce or the death of a loved one.
(254) 781-3160 View (254) 781-3160
Photo of Heather Noel Carey, MA, LMFT, Marriage & Family Therapist
Heather Noel Carey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Waco, TX 76708
I do family therapy to incorporate play.
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
I do family therapy to incorporate play.
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
(254) 232-6054 View (254) 232-6054
Photo of Julia Becker, PsyD, Psychologist
Julia Becker
Psychologist, PsyD
Verified Verified
Waco, TX 76712
I also offer a free telephone consultation to help you determine whether my services are right for you or your family members.
Your concerns are important to me. My priority is to help you overcome the challenges that you face so that you can achieve the happiness you desire. I provide a safe and confidential environment that will allow you to work through your concerns at your own pace. It will be my privilege to be a part of your growth and healing.
I also offer a free telephone consultation to help you determine whether my services are right for you or your family members.
Your concerns are important to me. My priority is to help you overcome the challenges that you face so that you can achieve the happiness you desire. I provide a safe and confidential environment that will allow you to work through your concerns at your own pace. It will be my privilege to be a part of your growth and healing.
(254) 304-6907 View (254) 304-6907
Photo of undefined - Bud & Blossom Counseling, LCSW, MDiv, Clinical Social Work/Therapist
Bud & Blossom Counseling
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
2 Endorsed
Waco, TX 76710
Have you recently experienced a type of loss: death, reproductive trauma, divorce, chronic illness, life change, spiritual trauma, or have a family member suffering with a substance use disorder? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
Have you recently experienced a type of loss: death, reproductive trauma, divorce, chronic illness, life change, spiritual trauma, or have a family member suffering with a substance use disorder? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
(254) 600-4064 View (254) 600-4064
Photo of Elizabeth Brown, MMFT, Marriage & Family Therapist Associate
Elizabeth Brown
Marriage & Family Therapist Associate, MMFT
Verified Verified
Waco, TX 76712
Waitlist for new clients
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
(254) 457-4900 View (254) 457-4900
Photo of Maggie Thayer, LPC-A, Pre-Licensed Professional
Maggie Thayer
Pre-Licensed Professional, LPC-A
Verified Verified
Waco, TX 76708
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
(254) 425-4101 View (254) 425-4101
Photo of Melissa Mendez, MA, LPC, EMDR, Licensed Professional Counselor
Melissa Mendez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Waco, TX 76710  (Online Only)
If you are working to manage the multiple roles of parent, spouse, and employee, or you are feeling burned out and not sure where to start, you aren't alone! Managing your mental health needs and the needs of your family, working through previous or recent trauma to get through blocks in your relationships, or considering how you can move forward from old patterns can all happen in the context of a safe, therapeutic relationship!
If you are working to manage the multiple roles of parent, spouse, and employee, or you are feeling burned out and not sure where to start, you aren't alone! Managing your mental health needs and the needs of your family, working through previous or recent trauma to get through blocks in your relationships, or considering how you can move forward from old patterns can all happen in the context of a safe, therapeutic relationship!
(254) 306-0207 View (254) 306-0207
Photo of undefined - Teen & Adult Therapist: Mindy Bell, MS, LPC , LPC, Licensed Professional Counselor
Teen & Adult Therapist: Mindy Bell, MS, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
With 13 years of experience in the school setting, 11 of which were as a school counselor, I've addressed various issues affecting youth, including anxiety, depression, self-harm, childhood trauma, family and relationship challenges, and self-esteem.
Have you ever found yourself thinking, "Am I the only one feeling this way?" or "Does having these thoughts make me a bad person?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. My goal is to help you find peace even during challenging situations or crises and to help you know what to do when difficult emotions arise.
With 13 years of experience in the school setting, 11 of which were as a school counselor, I've addressed various issues affecting youth, including anxiety, depression, self-harm, childhood trauma, family and relationship challenges, and self-esteem.
Have you ever found yourself thinking, "Am I the only one feeling this way?" or "Does having these thoughts make me a bad person?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. My goal is to help you find peace even during challenging situations or crises and to help you know what to do when difficult emotions arise.
(254) 306-0864 View (254) 306-0864
Photo of Tammy J Holland, MS, LPC, NCC, CTHP, Licensed Professional Counselor
Tammy J Holland
Licensed Professional Counselor, MS, LPC, NCC, CTHP
Verified Verified
Waco, TX 76702  (Online Only)
My education specialized in marriage and family and the majority of my training was working with abusive situations.
Hello and Welcome. The first step to healing is looking for a therapist and making an appointment for help. Are you in the middle of a transition? Transitions can be changing jobs, dissolving a relationship, entering into a new relationship or just accepting change in yourself. These changes can be challenging, exhilarating and frightening all at the same time. It is difficult to remain healthy mentally and physically at these times without some help from professionals.
My education specialized in marriage and family and the majority of my training was working with abusive situations.
Hello and Welcome. The first step to healing is looking for a therapist and making an appointment for help. Are you in the middle of a transition? Transitions can be changing jobs, dissolving a relationship, entering into a new relationship or just accepting change in yourself. These changes can be challenging, exhilarating and frightening all at the same time. It is difficult to remain healthy mentally and physically at these times without some help from professionals.
(254) 239-0589 View (254) 239-0589
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F, Clinical Social Work/Therapist
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Waco, TX 76712
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Cathryn Paton, LCSW, Clinical Social Work/Therapist
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701  (Online Only)
I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of undefined - Ellie Mental Health-Waco, LCSW-S, Clinical Social Work/Therapist
Ellie Mental Health-Waco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
(254) 536-3953 View (254) 536-3953
Photo of undefined - Enrichment Counseling Solutions, P.C., MS, LMFT, CDWF, CPDT, Marriage & Family Therapist
Enrichment Counseling Solutions, P.C.
Marriage & Family Therapist, MS, LMFT, CDWF, CPDT
Verified Verified
1 Endorsed
Waco, TX 76710
I value the role spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing & designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
I value the role spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing & designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
(254) 870-1094 View (254) 870-1094
Photo of Brittany Stallings, LMFT-A, Marriage & Family Therapist Associate
Brittany Stallings
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Waco, TX 76712
I work from a family systems perspective, meaning I take into account the outside factors that contribute to individual and family issues.
Feeling stuck in a rut; like you're treading water; like you're caught in an endless repetitious cycle and can't break free? You're not alone! I enjoy helping individuals, couples, and families work to get out break away from their current cycles. My therapeutic philosophy is rooted in my belief that my client's are the experts in their own lives. I am simply here to help clients find their own emotional freedom & build a healthy foundation. I encourage you to visit my website for more information.
I work from a family systems perspective, meaning I take into account the outside factors that contribute to individual and family issues.
Feeling stuck in a rut; like you're treading water; like you're caught in an endless repetitious cycle and can't break free? You're not alone! I enjoy helping individuals, couples, and families work to get out break away from their current cycles. My therapeutic philosophy is rooted in my belief that my client's are the experts in their own lives. I am simply here to help clients find their own emotional freedom & build a healthy foundation. I encourage you to visit my website for more information.
(254) 902-4777 View (254) 902-4777
Photo of undefined - Phases of Hope Counseling Services, PLLC, MS, LMFT, LCDC, Marriage & Family Therapist
Phases of Hope Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Waco, TX 76710
With education and training in couple and family therapy, I use a humanistic and systemic approach with every client.
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
With education and training in couple and family therapy, I use a humanistic and systemic approach with every client.
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
(254) 307-8205 View (254) 307-8205
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.