Therapists in The Woodlands, TX

Change is scary, but so is staying the same. Pursuing therapy can be intimidating, but it is courageous work, so I am glad that you are here! I provide individual therapy to young adults and adults. I have experience in working with concerns related to anxiety, grief and loss, trauma, depression, racial identity and cultural concerns, LGBTQIA+, body image and self-esteem, eating concerns, life transitions and career concerns. My focus as a therapist is to provide you with unconditional support, validate your experiences and feelings, and challenge you to grow to achieve the desired change you seek.

Congratulations on taking a big step towards a more fulfilling life. Are you unmotivated, hopeless, depressed, anxious, stuck, or feel disconnected? Have you experienced trauma or emotional distress through a life experience? My goal is to provide you with knowledge and individualized appropriate treatment. Most importantly, I will commit to supporting you as you walk the path towards experiencing a better quality of life. Together, we will work through challenging events, while rebuilding your confidence and empowerment.

Life is a winding road full of many twists and turns that can feel overwhelming and can be chaotic at times. Sometimes, individuals need help making sense of the chaos and learning how to cope with it. I believe that each individual is the expert for their own life and has the ability to solve their concerns when someone walks alongside them and asks the right questions. I desire to help individuals navigate the many issues that can arise in life including struggles with life transitions and other concerns (divorce, moving, job loss, struggles with work/life balance, family conflict, boundary setting, etc.).

Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.

At Vital Growth Counseling & Wellness, we offer individual counseling to help you learn how to take control of your life and respond to challenging situations with healthy coping skills. We may help you cope with major life changes, stress due to work, grief, chronic illness, and trauma from physical or sexual abuse. We also offer couples therapy as healthy relationships take intentional awareness and initiative, it's easy to slip into a roommate role and neglect the romance we once had.

Founder of Family & Youth Institute, I am a licensed professional counselor and counselor intern supervisor. I also hold a doctorate in educational leadership and am a certified school counselor. Dedicated to helping people live the best life possible, I believe individuals/families can resolve their own problems, make healthy choices, and build a good life with the appropriate tools and skills. My mission is to provide those tools and skills through an eclectic counseling approach, utilizing psycho-education, individual counseling, group counseling, family therapy, and systems theory. offer educational consulting to help navigate 504 and Special Education placement.

If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.

Limited Evening Availability The life you envisioned for yourself is not the life that you are living. Do you feel anxious at work or at school? Are you struggling with finding meaning in life? Do you wake up worried that life is "passing you by?" When you come home from a long day do you watch TV or game until you fall asleep?

Are you feeling overwhelmed? Having trouble coping with life stressors or finding your identity? Ready to take the first step of finding support on your journey to mental wellbeing? As a clinician, I am passionate about meeting clients where they are and helping them discover their most authentic selves. While prioritizing a positive therapeutic relationship, I use an eclectic approach to tailor treatment to each client's unique needs. I want clients to feel understood and valued as they develop the tools needed to cope with their challenges, set healthy boundaries, and increase their quality of life.

I specialize in helping teens and young adults (ages 13-28) with concerns related to trauma, anxiety, and stress. In our sessions, you'll find a safe, non-judgmental space where we can process your past experiences, help you cope in the present, and prepare you for a bright future. I am affirming of all identities and especially enjoy working with the LGBTQ+ and neurodivergent populations.

We are dedicated to providing inclusive and affirming mental health care for individuals of all ages who have experienced trauma, identify as neurodivergent, and/or are part of the LGBTQ+ community. Our dedicated team of therapists is passionate about creating a safe and supportive space where everyone can feel seen, heard, and valued. Our therapists offer a range of specialized services, including play therapy and EMDR, to support healing and growth. Through trauma-informed, client-centered therapy, we support our clients in reclaiming their narratives, fostering resilience, and building fulfilling lives.

Are you struggling with a traumatic experience or feeling the long-term effects of childhood abuse? Are you recovering from or currently in an unhealthy relationship? You are not alone. Choosing to seek therapy can be difficult, but it’s also a brave and empowering choice. I offer a range of effective therapy options and will create a plan tailored to you. From Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness techniques, and trauma-informed care, I am committed to providing my clients with the tools and resources they need to improve their mental health and well-being.

As an experienced and empathetic therapist, I specialize in working with people seeking individual or couple's counseling. I provide a warm, non-judgmental space where you can openly explore your thoughts, feelings, and patterns. Whether you're navigating personal growth, stress management, life transitions, or relationship challenges, I'll tailor our sessions to your unique needs and goals. With a collaborative and solution-focused approach, I'll support you in developing self-awareness, enhancing communication and intimacy, and cultivating the fulfilling life you desire. Let's embark on this journey together.

My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.

I specialize in treating adults with anxiety and trauma. Most people feel overwhelmed starting therapy, but we'll go at your pace. First, we'll get to know each other, building trust, and developing a plan. Next, we'll work as a team to practice new strategies, based in research, to create the life you want. I'll guide you through a process of change tailored to fit your particular identities and background (e.g., race, ethnicity, gender, sexual identity, religious affiliation, US native or non-native, etc.).

Do you feel emotionally disconnected? Are past life experiences causing you to feel anxious or depressed? Do you find yourself mentally re-playing traumatic experiences back in your mind as if you were watching a movie? Labeling how you feel can be difficult and you often find yourself feeling stuck, confused, angry or irritable. You fake a smile or withdraw from others feeling completely empty and numb. You are physically exhausted, drained, and on edge, but continue to fear what may happen if painful memories overwhelm you. You are ready to feel again and go on without thinking about terrible things that have happened to you.

Integrity. Respect. Confidentiality. These are values I live by personally and professionally. The therapeutic process is based on trust; without trust, the therapist and client will only touch upon the shallowest issues. I am proud to demonstrate the highest level of respect for clients and their concerns. My experience in working with clients who differ from me in terms of gender, race, ethnicity, citizenship, political persuasion, intellectual ability, religion, sexual orientation, and economic status has been positive. Helping clients feel comfortable enough with me to engage in the treatment process is of the utmost importance.

I am a Licensed Professional Counselor and I have always known that helping people was what I wanted to do. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his or her life. I really enjoy helping clients work through traumatic experiences but also work with general anxiety, depression, relationship issues, and everyday stress.

At Heart of Mind Therapy, we specialize in unraveling the intricacies of your emotional world, offering a sanctuary for healing, growth, and renewal, struggles with anxiety, relationship challenges, or the weight of life’s uncertainties. We’re here to guide you. Our therapists, led by the empathetic Kietha Adams, specialize in connecting with the core of your emotions. We’re not just here to listen; we’re here to understand, validate, and navigate the complexities of your feelings. Whether romantic, familial, or platonic, our therapists are skilled in fostering understanding and communication.