Therapists in The Woodlands, TX

My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.

If life's challenges are taking a toll on your mental well-being, know that help is available. If you get the feeling things aren't quite right or notice a shift from your usual, more positive self, there is support. When the little things pile up and become overwhelming, rest assured that I understand, and you're not alone. My knowledge covers areas like anxiety, infidelity, trauma, PTSD, and cumulative PTSD. Specifically, if you're a first responder or someone making decisions that impacts others, I have expertise in these realms and can offer personalized support.

I offer In-Office and Online therapy. Both are equally effective, easy to access and greatly appreciated by my clients. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.

We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.

Many of us struggle with issues to which we believe there are no solutions. It may seem that our problems are there at every turn, despite what we do, adding more and more weight for us to carry. We may feel so weighted down that we begin to give up on ourselves. You’re not destined to suffer, however, and have the ability, within yourself, to cope with your problems and lessen this burden. We all have the potential to learn, and counseling can help you to understand and optimize your potential.

Therapy is - learning to be a better communicator, getting ready for major surgery, working through a spiritual crisis, working through a divorce, grieving the loss of a loved one, deciding on the best of good options, making a difficult decision, discovering your purpose, getting ready for marriage, becoming a new parent, releasing a child into the world, navigating a new job, fixing a broken relationship, working on a struggling domestic partnership, becoming a loving spouse, overcoming an addiction, navigating your identity, learning how to forgive...among other things. Whatever you need, we can work on it together.

I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.

We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with my clients.

I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.

Your present situation is not your final destination. The best is yet to come. Ready for transformation - look no further. I have helped thousands of people find a new lease on life, achieve self-actualization, radically transform bad habits into good habits, embrace new constructive habits and coping tools, work with Mood & Personality Disorders, PTSD, Alcohol or Addiction recovery counseling, communicate effectively, and restore damaged relationships. I can help you get well in 15 sessions.

Really, I am a professional tool. I consider myself an instument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life. Everyone, at some point in their life, feels like the walls are caving in. Typically, we are good do-it-yourselfers and make repairs easily. However, life can get out of hand and the repairs can get too big for us to fix it alone. Let me help you assess the damage, redesign your blueprint, and equip you with the skills to..."Git-R-Done." It would be my honor to work alongside you.

Is your loved one struggling? Do they tell you that you don’t understand? Are they ready for a difference that makes a difference? Rest assured, there is hope. Whether seeking recovery from substance use, healing from trauma, or living with a warrior mentality as a first responder, veteran, medical professional, or athlete, I will help your family member build a future worth the hard work necessary for effective therapy. I accept and invite all faiths, cultures, and walks of life in my practice, and I offer a Christian lens only at your request.

My ideal client is anyone who is ready to take a step forward and work on their mental health. I don't care about any other aspect of you as long as you are willing to have the tough conversations that are necessary for delving deeper into yourself. I am willing to work with any age, gender, nationality, etc. imaginable and hold no preference for working with any particular denomination versus another. The only requirement you must have is a desire to learn more about yourself and be open to new experiences (or old ones if you've been to therapy before). Being a part of your journey would mean the world to me.

In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!

My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.

As an integrative therapist, I have the advantage of drawing from various therapeutic modalities and techniques. This approach allows therapy to be tailored to the client's unique needs. As a minority counselor, I understand the value in someone's upbringing, experiences, and culture. And they will allows be consideration throughout the counseling process.

Are you tired of therapist's that do not help or seem to care..? I am concierge therapist that focuses on my client's recurring themes and patterns that cause distressing emotions and together, we carefully explore ways to mitigate or cope with distressing events or emotions. We work to integrate the past and present into a positive narrative that aligns with client values. As a concierge therapist, you will have access to a licensed therapist 7 days per week for ongoing emotional support outside of our appointment.

Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, white, anti-oppressive therapist who wants the best for you!