Photo of Carol Prusinski, Licensed Professional Counselor in Sugar Land, TX
Carol Prusinski
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sugar Land, TX 77478
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
(281) 690-1296 View (281) 690-1296
Photo of Harold Haven Boggs, Marriage & Family Therapist in Sugar Land, TX
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Vanessa K Guidry, Clinical Social Work/Therapist in Sugar Land, TX
Vanessa K Guidry
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Sugar Land, TX 77478
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
(832) 376-6971 View (832) 376-6971
Photo of Cami Svitenko, Licensed Professional Counselor in Sugar Land, TX
Cami Svitenko
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
(281) 947-3953 View (281) 947-3953
Photo of Donald T Cooper, Licensed Professional Counselor in Sugar Land, TX
Donald T Cooper
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Sugar Land, TX 77479
Not accepting new clients
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
(713) 597-8905 View (713) 597-8905

More Therapists Nearby

Photo of Houston Circle Of Hope Services, Clinical Social Work/Therapist in Sugar Land, TX
Houston Circle Of Hope Services
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Houston, TX 77074
At Houston Circrle Of Hope Services we are committed to working with clients to improve the quality of their life. We encourage, motivate and train clients to take control of their life. The services we provide are client centered and focused on transforming hope into wellness. We serve adults and children who are in need of psychiatric intervention, medication management, daily skills training and psychotherapy.
At Houston Circrle Of Hope Services we are committed to working with clients to improve the quality of their life. We encourage, motivate and train clients to take control of their life. The services we provide are client centered and focused on transforming hope into wellness. We serve adults and children who are in need of psychiatric intervention, medication management, daily skills training and psychotherapy.
(832) 981-4918 View (832) 981-4918
Photo of Donna K Sullivan, Licensed Professional Counselor in Sugar Land, TX
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77042
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77036
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219

Online Therapists

Photo of Innovative Alternatives, Inc., Licensed Professional Counselor in Sugar Land, TX
Innovative Alternatives, Inc.
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Houston, TX 77058
Innovative Alternatives, Inc. has a mission of serving our community through mediation, counseling and training since 1989. We find solutions to life's most difficult people problems! Our agency serves clients from 4 y/o to elderly, and every issue except active substance abuse and active psychosis. Upon 30 days sobriety or 30 days stabilization on psychotropic medications, IA can see these clients as well. IA clients include these cultural specialties: 1) Spanish-speaking, 2) Clients seeking Christian-based services on request and definition of what this means to them, 3) Children in play therapy, and 4) the elderly.
Innovative Alternatives, Inc. has a mission of serving our community through mediation, counseling and training since 1989. We find solutions to life's most difficult people problems! Our agency serves clients from 4 y/o to elderly, and every issue except active substance abuse and active psychosis. Upon 30 days sobriety or 30 days stabilization on psychotropic medications, IA can see these clients as well. IA clients include these cultural specialties: 1) Spanish-speaking, 2) Clients seeking Christian-based services on request and definition of what this means to them, 3) Children in play therapy, and 4) the elderly.
(281) 609-7690 View (281) 609-7690
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), Marriage & Family Therapist in Sugar Land, TX
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Cindy Thornby, Licensed Professional Counselor in Sugar Land, TX
Cindy Thornby
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
(281) 761-2690 View (281) 761-2690
Photo of New Beginning Mind Spa & Therapy, Inc., Licensed Professional Counselor in Sugar Land, TX
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
(832) 905-1366 View (832) 905-1366
Photo of Joy Garrett, Licensed Professional Counselor in Sugar Land, TX
Joy Garrett
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77373
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
(346) 545-5170 View (346) 545-5170
Photo of Brian Schulz, Licensed Professional Counselor in Sugar Land, TX
Brian Schulz
Licensed Professional Counselor, MSEd, LPHA, LPC, LCDC, CCPT
Verified Verified
1 Endorsed
Houston, TX 77058
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
(281) 549-4705 View (281) 549-4705
Photo of Inclusive Minds, Licensed Professional Counselor in Sugar Land, TX
Inclusive Minds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77040  (Online Only)
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
(830) 396-4864 View (830) 396-4864
Photo of Danielle Ellis, Licensed Professional Counselor in Sugar Land, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Clearhope Counseling Center, 501 C3
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Pasadena, TX 77505
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
(281) 886-0438 View (281) 886-0438
Photo of Antoinette D Winters, Clinical Social Work/Therapist in Sugar Land, TX
Antoinette D Winters
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77027  (Online Only)
I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as work with foster children suffering from mental health issues. Including bipolar, reactive attachment, anxiety and depression. I also have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.
I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as work with foster children suffering from mental health issues. Including bipolar, reactive attachment, anxiety and depression. I also have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.
(346) 910-9716 View (346) 910-9716
Photo of InTown Counseling + Consulting, Clinical Social Work/Therapist in Sugar Land, TX
InTown Counseling + Consulting
Clinical Social Work/Therapist, MSW, LCSW-S, TTS
Verified Verified
Houston, TX 77008  (Online Only)
Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.
Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.
(832) 924-0480 View (832) 924-0480
Photo of David Bueno Martin, Licensed Professional Counselor in Sugar Land, TX
David Bueno Martin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
25 Endorsed
Katy, TX 77450
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
(713) 489-5634 View (713) 489-5634
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.