Sleep or Insomnia Therapists in Houston, TX

It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.

Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, clinical hypnosis, biofeedback and neurofeedback can help you learn to cope better mentally and physically. I earned a Master of Arts degree in Clinical Psychology from the University of Houston-Clear Lake. I have been in private practice for 16 years. I specialize in chronic pain management, anxiety, insomnia and Irritable Bowel Syndrome. I can teach you how to reach a calmer, more comfortable and resilient state.

My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.

At The Mind Connection, we approach mental health in a unique way. We offer IASIS MicroCurrent Neurofeedback to help with many mental, emotional and physical conditions all at one time, such as: anxiety, depression, insomnia , ADD/ADHD, addiction, PTSD, headaches/migraines, autism, concussions/TBI, memory, chronic fatigue, chronic pain and more. MicroCurrent Neurofeedback is safe for all ages, including children, completely painless, non-invasive and natural. We often help our clients reduce and/or eliminate medications, and serve as a natural alternative to psychotropic drugs in many cases.

Sorting things out is what I can help you with. Talking to a good therapist can & will put an end to your confusion and distress. I offer effective therapy in a comfortable space, for those struggling with their moods or traumatic memories, as well as help for issues related to Autism. I earned my M.A. in clinical psychology. I have been practicing as a Licensed Mental Health Counselor for over 22 years, & I have worked in mental health for over 40 years. Also, I am a Certified Trauma Therapist, CBTI-N ( insomnia ) therapist, Registered Play Therapist, Certified Autism Specialist & Autplay provider. So, I can help in various ways.

The sleep medicine team adapts Menninger’s standards of excellence in assessment, treatment and personalized care to the world of sleep medicine. We provide comprehensive consultation, evaluation and evidence-based management of all issues regarding sleep for ages 3 years and up. Nobody has the same experiences in life during the day; we also do not have the same experience at night. The sleep program was developed with the understanding that sleep is a very personal experience that affects peoples’ entire lives – night and day. Difficulties sleeping can affect 40% or more adults with mental health issues.

I work with my clients to help them build the skills needed for coping with life and many of the adversities of daily living. Most of the individuals I see are working through issue related to depression, anxiety, insomnia , grief and loss, relationship issues, anger management or work related stress.

Does insomnia steal precious hours of rejuvenating sleep ? Do you have trouble falling asleep and/or staying asleep? Are racing thoughts or stress keep you tossing and turning at night? If you long for better sleep , improved mood, enhanced cognitive function, and overall wellbeing then you’ve found your sleep therapist. Let’s overcome stress, anxiety, and sleep difficulties, so you can reclaim control over your nights and achieve optimal health. Improving sleep for more productive days and a refreshed future. Say goodbye to restless nights and embrace the transformative power of a good night’s sleep . Your sleep journey starts now!

As a board certified neurotherapist and licensed professional counselor, I can identify and understand the underlying brain-based issues that cause mood, sleep , behavior, performance, memory and attention issues, among many others. The good news is, research has demonstrated that you can train the brain to function more effectively. Optimize Mind Care specializes in qEEG ("brain mapping") and qEEG-informed neurofeedback (EEG biofeedback or "brain training"). Neurofeedback is a brain-based technique that aligns with the National Institutes of Health's vision to create a diagnostic approach based on biology as well as a patient's symptoms, instead of symptoms alone.

Step into an environment that supports you in reaching your goals through Biofeedback, Neurofeedback, Sleep Health Coaching, and/or Life Coaching. As your Certified Life Coach, my dedication lies in assisting you through the uncertainties of life. Hand in hand, we will devise an action plan aligned with your aspirations, offering fresh perspectives to foster growth and achievement of your objectives.

Hello and welcome! My name is Sarah, and I am a therapist who specializes in helping people heal from trauma, PTSD, anxiety, and insomnia . I believe that everyone has the capacity to overcome the challenges that life can throw our way, and I am here to support you on your journey towards healing and recovery. If you are struggling with the aftermath of traumatic experiences, feeling anxious, or finding it hard to sleep , know that you are not alone. These challenges can be incredibly difficult to face alone, but with the right support and guidance, you can learn to manage your symptoms and live a fulfilling life.

Tired of talk therapy? Although I have many years experience doing this, and still love it, cutting edge, research-based therapies like neurofeedback, EMDR, Touchpoints utilize the strengths of the brain to solve many longtime problems which we now recognize as biologically-based. In the hands of a seasoned therapist, these can often be as successful as medication for insomnia , anxiety, depression, and relationship problems.

If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you're reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It's just not fair!

You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).

At one point or another, it may feel like we’re swimming upstream and struggling to navigate whatever daily responsibilities we have and all (or some!) of the stress that comes with them. If you find yourself being overwhelmed with the idea of trying to get the energy you need to get through the day or struggling to get a good night’s sleep , you may know just how hard it is to make a change or find something that works for you. If you feel like you are not living the life you wish to or if you are simply looking for a better and more restorative night of sleep - I can help.

You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.

I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.

I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.