Photo of Gene Benedict Counseling, Licensed Professional Counselor in San Antonio, TX
Gene Benedict Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78247
I do have specialties in the areas of marital recovery from affairs and other ruptures, divorce recovery, blended families, domestic violence, chemical dependency, parent-child relationships, family interventions, personality disorders, grief recovery, addictions, mood disorders including anxiety and depression.
In my practice, I enjoy working with individuals, couples or families that are looking for assistance with issues and concerns that they have not been able to resolve on their own. As we work together,it is my goal that they would have a desire to accept and explore possibilities that will help them facilate the changes that will give them the satisfacton, relief and freedom they hope for.
I do have specialties in the areas of marital recovery from affairs and other ruptures, divorce recovery, blended families, domestic violence, chemical dependency, parent-child relationships, family interventions, personality disorders, grief recovery, addictions, mood disorders including anxiety and depression.
In my practice, I enjoy working with individuals, couples or families that are looking for assistance with issues and concerns that they have not been able to resolve on their own. As we work together,it is my goal that they would have a desire to accept and explore possibilities that will help them facilate the changes that will give them the satisfacton, relief and freedom they hope for.
(210) 693-1696 View (210) 693-1696
Photo of Duane Snape, Licensed Professional Counselor in San Antonio, TX
Duane Snape
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78209
I enjoy working with children of all ages, adolescents, and family members.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
I enjoy working with children of all ages, adolescents, and family members.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
(210) 361-6324 View (210) 361-6324
Photo of Jagger L. Hernandez, Licensed Professional Counselor in San Antonio, TX
Jagger L. Hernandez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
(833) 909-1366 View (833) 909-1366
Photo of Clayton Sponhaltz, LCDC, NCAC I, SAP, Drug & Alcohol Counselor in San Antonio, TX
Clayton Sponhaltz, LCDC, NCAC I, SAP
Drug & Alcohol Counselor, LCDC, NCAC I, SAP
Verified Verified
San Antonio, TX 78229
If you or someone you love are having problems related to alcohol or drug use, there is hope and a way out. It is most useful to meet with someone who truly understands addiction and can provide a true assessment. I will work with you, your family and any other healthcare providers to develop a plan of action based on your needs. Often times the road to recovery starts with meeting someone who listens to understand, meets you with genuine care and concern and can provide useful recommendations. Chemical dependency is a primary illness not a secondary mental health issue; trust a counselor who entered this specialty field.
If you or someone you love are having problems related to alcohol or drug use, there is hope and a way out. It is most useful to meet with someone who truly understands addiction and can provide a true assessment. I will work with you, your family and any other healthcare providers to develop a plan of action based on your needs. Often times the road to recovery starts with meeting someone who listens to understand, meets you with genuine care and concern and can provide useful recommendations. Chemical dependency is a primary illness not a secondary mental health issue; trust a counselor who entered this specialty field.
(210) 791-9887 View (210) 791-9887
Photo of LIFT Behavioral Health Services LLC , Licensed Professional Counselor in San Antonio, TX
LIFT Behavioral Health Services LLC
Licensed Professional Counselor, MS, LPC, LCDC-CS
Verified Verified
San Antonio, TX 78249  (Online Only)
In my counseling practice, I specialize in anxiety, depression, and family therapy.
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
In my counseling practice, I specialize in anxiety, depression, and family therapy.
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
(830) 376-7940 View (830) 376-7940
Photo of Cody McCain, Licensed Professional Counselor in San Antonio, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Clifton Fuller, Clinical Social Work/Therapist in San Antonio, TX
Clifton Fuller
Clinical Social Work/Therapist, LCSW-S, LPC-S, LMFT-S
Verified Verified
San Antonio, TX 78230  (Online Only)
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" (on Amazon), "The Narcissist: When Dreams Become Nightmares" plus other Amazon publications at FullerLifePublishing.
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" (on Amazon), "The Narcissist: When Dreams Become Nightmares" plus other Amazon publications at FullerLifePublishing.
(210) 598-5053 View (210) 598-5053
Photo of Christopher Daniel Cortez, Licensed Professional Counselor in San Antonio, TX
Christopher Daniel Cortez
Licensed Professional Counselor, MA, PCC, LPC
Verified Verified
San Antonio, TX 78229
I look forward to working with you and your family in your journey to emotional wellness.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
I look forward to working with you and your family in your journey to emotional wellness.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
(210) 529-8041 View (210) 529-8041
Photo of Martin V Bendernagel, Licensed Professional Counselor in San Antonio, TX
Martin V Bendernagel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78217
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
(210) 714-1805 View (210) 714-1805
Photo of Brian Hindert, Clinical Social Work/Therapist in San Antonio, TX
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Basher M. Salem, Licensed Professional Counselor in San Antonio, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Michael Morar, Marriage & Family Therapist in San Antonio, TX
Michael Morar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I have helped those struggling with problems that arise from attempts to comply with family and social "norms.
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
I have helped those struggling with problems that arise from attempts to comply with family and social "norms.
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
(323) 443-7677 View (323) 443-7677
Photo of Crossroads To Recovery Counseling LLC, Drug & Alcohol Counselor in San Antonio, TX
Crossroads To Recovery Counseling LLC
Drug & Alcohol Counselor, LCDC
Verified Verified
San Antonio, TX 78251
We offer individual, group, and family counseling that promotes a recovered lifestyle.
There has to be more in life than what I have! Why do I continue to drink or use harmful chemicals despite not wanting to? Why do I feel detached from life? Why do I continue to use these things that I know are lethal to me? Will things ever get better? These are a few of the many questions I faced daily in my personal battle with active addiction and alcoholism. The good news is there is a solution! There is freedom! One can recover from alcoholism and drug addiction. Let us walk together with you on your path of recovery.
We offer individual, group, and family counseling that promotes a recovered lifestyle.
There has to be more in life than what I have! Why do I continue to drink or use harmful chemicals despite not wanting to? Why do I feel detached from life? Why do I continue to use these things that I know are lethal to me? Will things ever get better? These are a few of the many questions I faced daily in my personal battle with active addiction and alcoholism. The good news is there is a solution! There is freedom! One can recover from alcoholism and drug addiction. Let us walk together with you on your path of recovery.
(956) 230-3771 View (956) 230-3771
Photo of Justin Wolff, Licensed Professional Counselor in San Antonio, TX
Justin Wolff
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78257
I help people with relationship issues of all kids, including helping kids and parents improve connections, marriage/romantic relationships & family issues.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
I help people with relationship issues of all kids, including helping kids and parents improve connections, marriage/romantic relationships & family issues.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
(210) 598-5105 View (210) 598-5105
Photo of Kerry Adamek, Licensed Professional Counselor in San Antonio, TX
Kerry Adamek
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78201
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(903) 342-8307 View (903) 342-8307
Photo of Gulf Coast Rehabilitative Services,Inc, Marriage & Family Therapist in San Antonio, TX
Gulf Coast Rehabilitative Services,Inc
Marriage & Family Therapist
Verified Verified
San Antonio, TX 78201
Our families are the most valuable assets that we have to invest within ourselves. There are many times that our family system becomes disrupted as a result of alcoholism, substance abuse or other traumatic events that leads to a dysfunction. You are not in this alone, our services and approaches are unique since they combine a holistic therapeutic approach to addressing these issues within our relational systems. We might not get back to normal since problems existed but we can become better and that is the ultimate goal of our approach. A new relational family system without systemic problems.
Our families are the most valuable assets that we have to invest within ourselves. There are many times that our family system becomes disrupted as a result of alcoholism, substance abuse or other traumatic events that leads to a dysfunction. You are not in this alone, our services and approaches are unique since they combine a holistic therapeutic approach to addressing these issues within our relational systems. We might not get back to normal since problems existed but we can become better and that is the ultimate goal of our approach. A new relational family system without systemic problems.
(361) 203-8495 View (361) 203-8495
Photo of David James Grenn, Licensed Professional Counselor in San Antonio, TX
David James Grenn
Licensed Professional Counselor, EdS, NCC, LPC, CADC
Verified Verified
San Antonio, TX 78207
Lets talk today in how I can provide comfort, understanding, and direction for yourself, your family, your marriage.
I have been working with individuals struggling with posttraumatic stress disorder, substance use, sexual addiction and mental health challenges for the past ten years. I have a real heart to walk alongside to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with a MA in Professional Counseling and completing a Doctoral level specialization in Community Care and Counseling specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy.
Lets talk today in how I can provide comfort, understanding, and direction for yourself, your family, your marriage.
I have been working with individuals struggling with posttraumatic stress disorder, substance use, sexual addiction and mental health challenges for the past ten years. I have a real heart to walk alongside to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with a MA in Professional Counseling and completing a Doctoral level specialization in Community Care and Counseling specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy.
(956) 395-2279 View (956) 395-2279
Photo of Robert Jones, Drug & Alcohol Counselor in San Antonio, TX
Robert Jones
Drug & Alcohol Counselor, MHA, LCDC, ADC, ICADC
Verified Verified
San Antonio, TX 78245  (Online Only)
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
(210) 880-6480 View (210) 880-6480
Photo of Nick B Brown, Psychologist in San Antonio, TX
Nick B Brown
Psychologist, PhD
Verified Verified
San Antonio, TX 78209
I am deeply convinced that we all suffer from the same human condition. We all have an internal voice that is at times worried, critical, and even hopeless. My therapeutic approach involves acknowledging and working with these parts of ourselves, rather than silencing or eliminating them. I specialize in treating professionals (e.g., individuals in medicine, law, tech), and I have comfort working with anxiety, depression, PTSD and general life stress. I also have extensive experience working with racial and sexual minorities. I help people learn to sit with their feelings, develop self-compassion, and build healthy habits.
I am deeply convinced that we all suffer from the same human condition. We all have an internal voice that is at times worried, critical, and even hopeless. My therapeutic approach involves acknowledging and working with these parts of ourselves, rather than silencing or eliminating them. I specialize in treating professionals (e.g., individuals in medicine, law, tech), and I have comfort working with anxiety, depression, PTSD and general life stress. I also have extensive experience working with racial and sexual minorities. I help people learn to sit with their feelings, develop self-compassion, and build healthy habits.
(726) 336-2630 View (726) 336-2630
Photo of Jeremy W Gunn, Licensed Professional Counselor in San Antonio, TX
Jeremy W Gunn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78230
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
(210) 610-2439 View (210) 610-2439

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.