Therapists in San Antonio, TX

I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.

Are you tired of having the same argument with your partner and not feeling heard? Are you stressed and overwhelmed feeling like no matter what you do, nothing is ever good enough? Anxiety, comparison, and trying to keep it together is draining. You’ve realized all the people pleasing and unrealistic expectations to be perfect isn’t serving you anymore. Whether you need help adjusting to life transitions, communicating within your relationships, or want to work through some negative past experiences, together we can figure out what's getting in the way and rekindle the hope that's been lost.

Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!

Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.

My goal as your therapist is to guide you to identify your inner strengths during the therapeutic relationship. I specialize in everyday life problems, mood disorders, depression, anxiety, self-esteem, addiction and adjustment issues. I have experience working with people from all walks of life, and assisting individual clients, couples and families experiencing relationship issues. I currently provide individual therapy services to clients experiencing suicidal thoughts, mental health, substance abuse, and PTSD utilizing a client centered, solution focused approach to assist clients in therapy.

My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.

We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!

I believe that compassion and empathy are essential in understanding others. As a counselor, I am client centered and provide space that is welcoming and open. I take a holistic and individualized approach when working with clients and utilize a variety of interventions based on client needs. I support clients with navigating life’s challenges, while also appreciating their strengths and giving them tools to make change in their lives. I have a passion for supporting LGBTQIA+ members and anyone navigating mood and anxiety disorders.

Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.

As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.

Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!

Do you wonder why you always seem to have relationship problems? Maybe you're a chronic overthinker who struggles with anxiety? Perhaps you suffered a loss that really messed you up? If any of those questions resonate you, you've come to the right place. I specialize in relationships (partners, friends, family, etc), anxiety & grief/loss. These issues can be such a heavy weight to carry! I'd love to walk alongside you to assist so you can begin to breathe again. I will help you navigate through your relationship problems, manage your anxiety and cope with your grief/loss.

My goal is to provide hope, understanding, and a non-judgmental space for my clients to process through their life transitions, trauma, mood disorders, and anxiety. I am a supporter of the LGBTQIA+ community, body positive, and believe in normalizing mental health. I have over 10 years experience in providing mental health services to adult and adolescents in various settings. If you are experiencing distress, need a judgment-free zone to talk about your concerns, or just need an empathic listener, please contact me.

I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate how to best handle life changes and thrive.

Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.

I am Bilingual in English and Spanish. I work with Individuals AND Couples. Are you experiencing a disruption in your life or difficulty with managing stress, anxiety or depression? Perhaps you initiated this search because you are seeking self-growth or fulfillment in your life. It has taken courage to take this step, and I am glad you're here. I am a Licensed Professional Counselor in Texas and a board approved supervisor. I started working in the mental health field in 2011 and became licensed in counseling in 2014.

I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.

When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.

Are you looking for a change but feel stuck? Maybe you're looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again.