Photo of Compass Counseling, Licensed Professional Counselor in Paris, TX
Compass Counseling
Licensed Professional Counselor, MSK, LPC
Verified Verified
Paris, TX 75460
With over 16 years of experience, my focus includes EMDR for trauma, adults affected by family or friends who are alcoholics or addicts, relationship difficulties, life transitions, self-esteem, developing healthy boundaries, age 20 something’s experiencing a “quarter life crisis” and family of origin issues.
Do you ever ask yourself any of the following: Why do I feel frustrated or powerless when dealing with others behavior? Why does this problem/issue keep coming up for me? Why does life feel overwhelming and daunting at times? How do I get more out of life and where do I start? How do I break from old patterns and create a more rewarding way of life? These are some of the topics that my clients work through in our sessions. Facing life and all the relationships within it can be extremely challenging, and at times feel impossible, yet it is unavoidable.
With over 16 years of experience, my focus includes EMDR for trauma, adults affected by family or friends who are alcoholics or addicts, relationship difficulties, life transitions, self-esteem, developing healthy boundaries, age 20 something’s experiencing a “quarter life crisis” and family of origin issues.
Do you ever ask yourself any of the following: Why do I feel frustrated or powerless when dealing with others behavior? Why does this problem/issue keep coming up for me? Why does life feel overwhelming and daunting at times? How do I get more out of life and where do I start? How do I break from old patterns and create a more rewarding way of life? These are some of the topics that my clients work through in our sessions. Facing life and all the relationships within it can be extremely challenging, and at times feel impossible, yet it is unavoidable.
(469) 416-4948 View (469) 416-4948
Photo of Trey Russell, Clinical Social Work/Therapist in Paris, TX
Trey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paris, TX 75460
Life is a challenge. Whether struggling with a life event or underlying mental illness we are here to help. Sometimes we find ourselves struggling with day to day life, marriage, or work. Perhaps substance use or other behaviors have been found to be causing problems. Whether there is a life event which is causing difficulty or a more serious illness which needs treatment New Focus Counseling Center is equipped with the professionals needed to help you meet your goals.
Life is a challenge. Whether struggling with a life event or underlying mental illness we are here to help. Sometimes we find ourselves struggling with day to day life, marriage, or work. Perhaps substance use or other behaviors have been found to be causing problems. Whether there is a life event which is causing difficulty or a more serious illness which needs treatment New Focus Counseling Center is equipped with the professionals needed to help you meet your goals.
(903) 609-3073 View (903) 609-3073
Photo of Carla J Moffitt, Licensed Professional Counselor in Paris, TX
Carla J Moffitt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Paris, TX 75460
Clients at my office are typically those who are looking for the right fit, the need for acceptance, and a warm welcome. LifeSynergy Coaching & Counseling, LLC is dedicated to helping those who are struggling to find a life of restored faith, health, peace, and fulfillment.
Clients at my office are typically those who are looking for the right fit, the need for acceptance, and a warm welcome. LifeSynergy Coaching & Counseling, LLC is dedicated to helping those who are struggling to find a life of restored faith, health, peace, and fulfillment.
(430) 200-5088 View (430) 200-5088
Photo of Nick P Patras, Licensed Professional Counselor in Paris, TX
Nick P Patras
Licensed Professional Counselor, PhD, LPC-S, NCC, CCTP
Verified Verified
Paris, TX 75460
My ideal clients are adults 18 to 80+ who are ready for change and growth. I work collaboratively with clients who are experiencing symptoms of depression, anxiety, past trauma, current or unresolved grief and loss, or feelings of being less than your "best self". As a former first responder, I have extensive experience and training in working with first responders and their families, veterans and returning warriors, and couples and partners. If you want your life or relationship to change, act now. I also work with business owners and entrepreneurs who want to take their business to the next level. I am here to support you!
My ideal clients are adults 18 to 80+ who are ready for change and growth. I work collaboratively with clients who are experiencing symptoms of depression, anxiety, past trauma, current or unresolved grief and loss, or feelings of being less than your "best self". As a former first responder, I have extensive experience and training in working with first responders and their families, veterans and returning warriors, and couples and partners. If you want your life or relationship to change, act now. I also work with business owners and entrepreneurs who want to take their business to the next level. I am here to support you!
(430) 233-4945 View (430) 233-4945

Online Therapists

Photo of Mahnaz Sadre, Marriage & Family Therapist in Paris, TX
Mahnaz Sadre
Marriage & Family Therapist, PhD, LMFT, LPC-S
Verified Verified
Frisco, TX 75034
Relationships have the power to both hurt and heal. As a marriage and family therapist it is my goal to provide you with a confidential, honest, empathetic, and warm environment to facilitate healing past or present wounds. In a world which is constantly changing, coping with change can be unsettling. Through our work, you will discover healthy ways to deal with change, to find stability and to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. You will develop the skills to communicate your needs and wants effectively and clearly with your spouse, children and co-workers.
Relationships have the power to both hurt and heal. As a marriage and family therapist it is my goal to provide you with a confidential, honest, empathetic, and warm environment to facilitate healing past or present wounds. In a world which is constantly changing, coping with change can be unsettling. Through our work, you will discover healthy ways to deal with change, to find stability and to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. You will develop the skills to communicate your needs and wants effectively and clearly with your spouse, children and co-workers.
(214) 785-0666 View (214) 785-0666
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in Paris, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Addison, TX 75001
We seek to help individuals, couples/marriage, & families work through common (and sometimes, uncommon) relational, occupational, spiritual, divorce, blended family issues, substance use & more.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
We seek to help individuals, couples/marriage, & families work through common (and sometimes, uncommon) relational, occupational, spiritual, divorce, blended family issues, substance use & more.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Wenrui Li, Licensed Professional Counselor in Paris, TX
Wenrui Li
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Corinth, TX 76210  (Online Only)
I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
(469) 813-7517 View (469) 813-7517
Photo of Lindsey Smith, Licensed Professional Counselor in Paris, TX
Lindsey Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
(214) 278-6496 View (214) 278-6496
Photo of Therapy with Autumn, LLC, Marriage & Family Therapist in Paris, TX
Therapy with Autumn, LLC
Marriage & Family Therapist, LMFT-S, LPC, LCDC, EMDR, Trained
Verified Verified
Mineola, TX 75773
She specializes in Trauma, Self-harm, Co-occurring disorders, Therapeutic Play, Addiction, Emotional Distress, Family and Relational conflict, and Personalized Care.
Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!
She specializes in Trauma, Self-harm, Co-occurring disorders, Therapeutic Play, Addiction, Emotional Distress, Family and Relational conflict, and Personalized Care.
Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!
(903) 638-0071 View (903) 638-0071
Photo of Karen M. Miller Counseling-Life Coaching, Clinical Social Work/Therapist in Paris, TX
Karen M. Miller Counseling-Life Coaching
Clinical Social Work/Therapist, MS, LCSW-S
Verified Verified
Forney, TX 75126  (Online Only)
For almost two decades I've been a leader in family/social services, education and private practice.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
For almost two decades I've been a leader in family/social services, education and private practice.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
(469) 812-5943 View (469) 812-5943
Photo of Jason Mishalanie, Psychologist in Paris, TX
Jason Mishalanie
Psychologist, PhD, BCN
Verified Verified
Addison, TX 75001
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
(469) 844-4928 View (469) 844-4928
Photo of Community Counseling Associates, Licensed Professional Counselor in Paris, TX
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Sarah Khan, Licensed Professional Counselor in Paris, TX
Sarah Khan
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75069
Sarah has extensive knowledge working with sexual assault survivors and individuals affected by anxiety, depression, low self-esteem, obsessive compulsive disorder, and is an expert in family and/or relationship violence.
Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Sarah has extensive knowledge working with sexual assault survivors and individuals affected by anxiety, depression, low self-esteem, obsessive compulsive disorder, and is an expert in family and/or relationship violence.
Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
(469) 772-4644 View (469) 772-4644
Photo of Nicole Garvey, Licensed Professional Counselor in Paris, TX
Nicole Garvey
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tyler, TX 75703
If you've tried traditional talk therapy and are looking for something different, please reach out, and lets connect to find out if I'd be a good fit for you, your child, or your family.
I strive to provide a safe and nurturing environment, free of judgment for my clients as they work towards self-understanding and personal empowerment. We will collaborate together to understand the dynamics of their current struggles, compassionately unravel the dynamics of their past, and examine how it has impacted their overall wellness. I am trauma-informed, and have an integrative approach to counseling - which simply means I tailor sessions to fit your unique personality and most effectively meet your most pressing needs.
If you've tried traditional talk therapy and are looking for something different, please reach out, and lets connect to find out if I'd be a good fit for you, your child, or your family.
I strive to provide a safe and nurturing environment, free of judgment for my clients as they work towards self-understanding and personal empowerment. We will collaborate together to understand the dynamics of their current struggles, compassionately unravel the dynamics of their past, and examine how it has impacted their overall wellness. I am trauma-informed, and have an integrative approach to counseling - which simply means I tailor sessions to fit your unique personality and most effectively meet your most pressing needs.
(430) 245-5908 View (430) 245-5908
Photo of Sonya Rodriguez, Marriage & Family Therapist in Paris, TX
Sonya Rodriguez
Marriage & Family Therapist, PhD, LMFT, LMFT-S, Prof
Verified Verified
Dallas, TX 75219
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
(214) 915-0449 View (214) 915-0449
Photo of David Adams LCSW, Clinical Social Work/Therapist in Paris, TX
David Adams LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75254
When I needed a Christian counselor, finding one that would endorse my Biblical values, hold me accountable, & show me grace was difficult. "As iron sharpens iron, so one man sharpens and influences another through discussion"-Prov 27:17. I come alongside you to help navigate emotions and situations, and discover solutions that your future self will be thankful for. I have experience working with: parenting, family, marital, and relationship problems; depression; anxiety; grief and loss; trauma from combat and other line-of-duty experiences and physical and sexual abuse; addiction; Men's issues, ministers and therapists, and more.
When I needed a Christian counselor, finding one that would endorse my Biblical values, hold me accountable, & show me grace was difficult. "As iron sharpens iron, so one man sharpens and influences another through discussion"-Prov 27:17. I come alongside you to help navigate emotions and situations, and discover solutions that your future self will be thankful for. I have experience working with: parenting, family, marital, and relationship problems; depression; anxiety; grief and loss; trauma from combat and other line-of-duty experiences and physical and sexual abuse; addiction; Men's issues, ministers and therapists, and more.
(214) 628-7366 View (214) 628-7366
Photo of Bridget Jowid, Marriage & Family Therapist in Paris, TX
Bridget Jowid
Marriage & Family Therapist, MS, LMFT, LPC, NCC
Verified Verified
8 Endorsed
Dallas, TX 75230
I am trained as a Licensed Professional Counselor and a Licensed Marriage and Family Therapist.
Are you overwhelmed, lonely, or adjusting to changes in your life? Sometimes our journeys require us to pause, seek support, and discover a greater understanding and awareness of ourselves, our families, and our community. We are presented with the challenge to make meaning out of our life situations and discover or create new options.
I am trained as a Licensed Professional Counselor and a Licensed Marriage and Family Therapist.
Are you overwhelmed, lonely, or adjusting to changes in your life? Sometimes our journeys require us to pause, seek support, and discover a greater understanding and awareness of ourselves, our families, and our community. We are presented with the challenge to make meaning out of our life situations and discover or create new options.
(972) 497-8324 View (972) 497-8324
Photo of Michelle Deal, Clinical Social Work/Therapist in Paris, TX
Michelle Deal
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
(214) 216-2485 View (214) 216-2485
Photo of Dr. Melissa James, Licensed Professional Counselor in Paris, TX
Dr. Melissa James
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Mesquite, TX 75150  (Online Only)
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
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Photo of Susan Oxford, Clinical Social Work/Therapist in Paris, TX
Susan Oxford
Clinical Social Work/Therapist, LCSW, RPE
Verified Verified
1 Endorsed
Tyler, TX 75703
I have an extensive background in working with those who come from or are in a hard place. Much of my social work experience was gained during my 15 years with Child Protective Services. Since 2015, I have worked as a psychotherapist and currently in a private practice. I provide individual, marital, and family therapy and enjoy working with adolescents and adults. I also specialize in working with first responders, veterans, and sexual trauma victims. I am trauma-informed and an evidence-based treatment practitioner having attended training from the nation’s most well respected researchers.
I have an extensive background in working with those who come from or are in a hard place. Much of my social work experience was gained during my 15 years with Child Protective Services. Since 2015, I have worked as a psychotherapist and currently in a private practice. I provide individual, marital, and family therapy and enjoy working with adolescents and adults. I also specialize in working with first responders, veterans, and sexual trauma victims. I am trauma-informed and an evidence-based treatment practitioner having attended training from the nation’s most well respected researchers.
(430) 206-4927 View (430) 206-4927

See more therapy options for Paris

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.