ADHD Therapists in Helotes, TX
Trisha Govoni
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I have found it to be particularly effective in helping clients manage ADHD and anxiety.
I specialize in providing support to adolescents and adults throughout their lives, focusing on ADHD and anxiety disorders. I strongly believe that our world is enriched by the vibrant diversity of minds that can think innovatively and outside the conventional boundaries. However, this unique way of thinking can present challenges, leading individuals to feel socially awkward, anxious, misunderstood, different, sensitive, emotionally reactive, disconnected, overwhelmed, overstimulated, and at times, like they are simply "too much" for others to handle. Do any of these experiences resonate with you? You are not alone!
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I have found it to be particularly effective in helping clients manage ADHD and anxiety.
I specialize in providing support to adolescents and adults throughout their lives, focusing on ADHD and anxiety disorders. I strongly believe that our world is enriched by the vibrant diversity of minds that can think innovatively and outside the conventional boundaries. However, this unique way of thinking can present challenges, leading individuals to feel socially awkward, anxious, misunderstood, different, sensitive, emotionally reactive, disconnected, overwhelmed, overstimulated, and at times, like they are simply "too much" for others to handle. Do any of these experiences resonate with you? You are not alone!
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC, EMDR
Verified Verified
1 Endorsed
Helotes, TX 78023
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Katlyn Phelan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Helotes, TX 78023
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
Zulema Magana
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
7 Endorsed
Helotes, TX 78023
Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP. I have spent the last 23 years in the mental health field helping others. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.
Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP. I have spent the last 23 years in the mental health field helping others. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.
Betsabe Rubio
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
9 Endorsed
Helotes, TX 78023
Waitlist for new clients
Using neurofeedback can be helpful with a variety of ailments ranging from depression to ADHD, among others.
I offer a therapeutic approach where we collaboratively achieve your goals taking into account the expertise you bring into the sessions. Through our work together we embark in a journey towards healing and change.
Using neurofeedback can be helpful with a variety of ailments ranging from depression to ADHD, among others.
I offer a therapeutic approach where we collaboratively achieve your goals taking into account the expertise you bring into the sessions. Through our work together we embark in a journey towards healing and change.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Briana Nicole Rodriguez
Licensed Professional Counselor, LPC, MA, NCC, C-DBT
Verified Verified
Helotes, TX 78023 (Online Only)
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
Counseling at Rosas
Licensed Professional Counselor, MA, LCDC
Verified Verified
3 Endorsed
Helotes, TX 78023 (Online Only)
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
Mikela Rae Bowers
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
Mikela Rae Bowers is a Licensed Professional Counselor who has over 10 years of experience in mindfulness-based practices and therapies. Mikela works with those experiencing deep suffering due to life's ever-changing nature. From parenting teenagers to divorce or grief over the death of a loved one, Mikela offers therapies to facilitate healing the anxieties, depression, and traumas often accompanying these life events. Working together with her clients, Mikela finds the roots of suffering particular to each one and cultivates an environment and framework for healing.
Mikela Rae Bowers is a Licensed Professional Counselor who has over 10 years of experience in mindfulness-based practices and therapies. Mikela works with those experiencing deep suffering due to life's ever-changing nature. From parenting teenagers to divorce or grief over the death of a loved one, Mikela offers therapies to facilitate healing the anxieties, depression, and traumas often accompanying these life events. Working together with her clients, Mikela finds the roots of suffering particular to each one and cultivates an environment and framework for healing.
Claudia Patricia Leyton-De la Torre
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
Hi, how are you? I’m Claudia. I’m so glad you decided to take this step in helping yourself become the best you can be! I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels.
Hi, how are you? I’m Claudia. I’m so glad you decided to take this step in helping yourself become the best you can be! I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels.
Fredrick Anthony Zarazua
Pre-Licensed Professional, MA, LPC-Asc, NCC
Verified Verified
Helotes, TX 78023
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy (CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy (CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
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Auravia Holistic Therapy, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Helotes, TX 78023
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Laurie A. Hightower
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, NCC, RPT-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Julia E Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
Thank you for visiting my site. Currently, I am a full-time school counselor and work part-time as an LPC. I have 18 years of school counseling experience with children ages 4-18 years. It is difficult being a child, teen and young adult experiencing trauma, divorce, depression, anxiety, behavioral concerns, or just trying to figure out your identity. As a counselor, it’s important to get the professional help you need during traumatic life events, life stressors, or even self-acceptance. We will work together to find solutions, develop realistic goals, and work through the underlying issues through therapy.
Thank you for visiting my site. Currently, I am a full-time school counselor and work part-time as an LPC. I have 18 years of school counseling experience with children ages 4-18 years. It is difficult being a child, teen and young adult experiencing trauma, divorce, depression, anxiety, behavioral concerns, or just trying to figure out your identity. As a counselor, it’s important to get the professional help you need during traumatic life events, life stressors, or even self-acceptance. We will work together to find solutions, develop realistic goals, and work through the underlying issues through therapy.
Naomi Gray Alcala
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Helotes, TX 78023
My ideal client is open to self-exploration and committed to personal growth. They are ready to face challenging and sometimes uncomfortable emotions, and they’re willing to engage in deep, honest conversations. Their issues might include navigating past trauma, overcoming self-limiting beliefs, or managing relationship difficulties. Their needs revolve around developing a stronger sense of self and understanding their emotional experiences in order to understand themselves and others better. I work towards making all of my clients know that we are never ready, courage is being scared and doing it anyway.
My ideal client is open to self-exploration and committed to personal growth. They are ready to face challenging and sometimes uncomfortable emotions, and they’re willing to engage in deep, honest conversations. Their issues might include navigating past trauma, overcoming self-limiting beliefs, or managing relationship difficulties. Their needs revolve around developing a stronger sense of self and understanding their emotional experiences in order to understand themselves and others better. I work towards making all of my clients know that we are never ready, courage is being scared and doing it anyway.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues. He utilizes relational, collaborative, strength-based (SBT), cognitive-behavioral (CBT), mindfulness, solutions-focused (SFT) methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues. He utilizes relational, collaborative, strength-based (SBT), cognitive-behavioral (CBT), mindfulness, solutions-focused (SFT) methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Counseling has the potential to be both frightening and exhilarating. Stating your dreams and working toward goals is a way to ensure that your personal growth is in the direction you hope for. I use visual aids and unique illustrations of topics discussed, so if you fear that you may have trouble talking at first, don't worry; it will be easier than you think!
Counseling has the potential to be both frightening and exhilarating. Stating your dreams and working toward goals is a way to ensure that your personal growth is in the direction you hope for. I use visual aids and unique illustrations of topics discussed, so if you fear that you may have trouble talking at first, don't worry; it will be easier than you think!
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Alli Stjuste Kiper
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
As a certified Licensed Professional Counselor, I believe that everyone enters counseling with unique strengths and abilities. As your counselor, I will help you recognize these strengths and encourage you to use them to tackle any and all of life’s challenges. By bringing unconditional positive regard, empathy, and understanding to each of my counseling sessions, I strive to create an environment that promotes change through honest communication and trust. My goal is to provide you with the support, guidance, and tools you need to utilize your strengths and take back control of your life.
As a certified Licensed Professional Counselor, I believe that everyone enters counseling with unique strengths and abilities. As your counselor, I will help you recognize these strengths and encourage you to use them to tackle any and all of life’s challenges. By bringing unconditional positive regard, empathy, and understanding to each of my counseling sessions, I strive to create an environment that promotes change through honest communication and trust. My goal is to provide you with the support, guidance, and tools you need to utilize your strengths and take back control of your life.
Rebecca Quisenberry
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Life is hard sometimes, don't walk alone! Everyone struggles with the demands of life on occasion and I am here to help my clients discover strengths and learn strategies needed to live your best life. I love to work with children, adolescents and adults navigating life transitions including adjusting to a new career, family changes, or even a new school year.
Life is hard sometimes, don't walk alone! Everyone struggles with the demands of life on occasion and I am here to help my clients discover strengths and learn strategies needed to live your best life. I love to work with children, adolescents and adults navigating life transitions including adjusting to a new career, family changes, or even a new school year.
See more therapy options for Helotes
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.