Narrative Therapists in Granbury, TX

Photo of Regina Rockwood, MSSC, LPC, Licensed Professional Counselor
Regina Rockwood
Licensed Professional Counselor, MSSC, LPC
Verified Verified
3 Endorsed
Granbury, TX 76048
Hi there, I'm Regina and I'm curious to know what symptoms your problem brings to you or a loved one. Maybe anxiety/panic, depression/sadness, or could it be grief? Perhaps anger, shame or low self-esteem? Do emotional/behavioral issues concern you? Perhaps trouble with change or a reluctance to work? Maybe ADHD? Are you troubled with sleep? Is your behavior self-defeating? Are you living with emotional intensity? Being alone in your own head can be disquieting. During counseling I use techniques that will help you explore and better understand the steps you can take to begin to move towards what is wanted.
Hi there, I'm Regina and I'm curious to know what symptoms your problem brings to you or a loved one. Maybe anxiety/panic, depression/sadness, or could it be grief? Perhaps anger, shame or low self-esteem? Do emotional/behavioral issues concern you? Perhaps trouble with change or a reluctance to work? Maybe ADHD? Are you troubled with sleep? Is your behavior self-defeating? Are you living with emotional intensity? Being alone in your own head can be disquieting. During counseling I use techniques that will help you explore and better understand the steps you can take to begin to move towards what is wanted.
(817) 374-4493 View (817) 374-4493
Photo of Shannon Engbrecht, LCSW, Clinical Social Work/Therapist
Shannon Engbrecht
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
(682) 243-4965 View (682) 243-4965
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Dana Griffith, MS, LPC, Licensed Professional Counselor
Dana Griffith
Licensed Professional Counselor, MS, LPC
Verified Verified
Granbury, TX 76049  (Online Only)
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
(682) 260-6681 View (682) 260-6681
Photo of Laura Kemp, LCSW, Clinical Social Work/Therapist
Laura Kemp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048  (Online Only)
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
(817) 562-9013 View (817) 562-9013
Photo of Jennifer Cranford, MA, LPC, Licensed Professional Counselor
Jennifer Cranford
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Granbury, TX 76049
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
(682) 243-5707 View (682) 243-5707

Online Therapists

Photo of Danielle (Dani) Sanders, MS, LPC-A, NCC
Danielle (Dani) Sanders
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Arlington, TX 76006
In my practice, I blend Gestalt, Narrative therapy, and EMDR (EMDRIA approved) aiming to unravel the impact of your past on your present and identify narratives that may be holding you back.
Embarking on the therapy journey is a deeply personal decision, and I'm here to offer a safe haven for your exploration. Inspired by Theodore Roosevelt's "Man in the Arena" mindset, I see our collaboration as a continuous learning experience, where growth happens with each step. My specialization includes developmental trauma, mood disorders, life transitions, and couple's counseling. Whether you're a teen, adult, or part of a group, my mission is to guide you toward "graduating" from therapy, integrating insights into your daily life, fostering self-discovery, and embracing authenticity.
In my practice, I blend Gestalt, Narrative therapy, and EMDR (EMDRIA approved) aiming to unravel the impact of your past on your present and identify narratives that may be holding you back.
Embarking on the therapy journey is a deeply personal decision, and I'm here to offer a safe haven for your exploration. Inspired by Theodore Roosevelt's "Man in the Arena" mindset, I see our collaboration as a continuous learning experience, where growth happens with each step. My specialization includes developmental trauma, mood disorders, life transitions, and couple's counseling. Whether you're a teen, adult, or part of a group, my mission is to guide you toward "graduating" from therapy, integrating insights into your daily life, fostering self-discovery, and embracing authenticity.
(817) 783-0471 View (817) 783-0471
Photo of Erin A Booher, PhD, LPC-S, NCC, Licensed Professional Counselor
Erin A Booher
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Fort Worth, TX 76104
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
(817) 435-4784 View (817) 435-4784
Photo of Brooke C Wilson, MS, LPC, NCC, PMH-C, CCTP, Licensed Professional Counselor
Brooke C Wilson
Licensed Professional Counselor, MS, LPC, NCC, PMH-C, CCTP
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Utilizing Cognitive Behavioral, Solution Focused, and Narrative therapies, I am committed to helping you find motivation and connection between mind and body that will result in empowerment to make life changes.
Licensed in Texas, Ohio, Utah, and Wisconsin...After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life.
Utilizing Cognitive Behavioral, Solution Focused, and Narrative therapies, I am committed to helping you find motivation and connection between mind and body that will result in empowerment to make life changes.
Licensed in Texas, Ohio, Utah, and Wisconsin...After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life.
(682) 213-7676 View (682) 213-7676
Photo of undefined - The King's Forge Counseling, MA, LPC, Licensed Professional Counselor
The King's Forge Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
The therapists have specified skill sets that range from being DBT and EMDR trained, Narrative Therapy experienced, CBT adept, Integrated Christian Counseling competent, Motivational Interviewing qualified, and more.
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
The therapists have specified skill sets that range from being DBT and EMDR trained, Narrative Therapy experienced, CBT adept, Integrated Christian Counseling competent, Motivational Interviewing qualified, and more.
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
(817) 904-8328 View (817) 904-8328
Photo of Joy Liani Hallman, EdD, Pre-Licensed Professional
Joy Liani Hallman
Pre-Licensed Professional, EdD
Verified Verified
6 Endorsed
Dallas, TX 75231
My techniques are centered in Humanistic/Existential Psychology with the incorporation of Mindfulness, Narrative and Cognitive Behavioral Therapies.
I believe self-forgiveness can unlock powerful opportunities to move forward. I offer a safe space free of judgement, and I empower others to create and become their best selves and am most noted for assisting with improving self-esteem and lessening anxiety while creating calm. Together, we can let go of things which no longer serve you, deconstruct negative stories, and begin again by identifying and reshaping your goals so that you can author your success story. I can assist you with adding more joy in your life and becoming your best self!
My techniques are centered in Humanistic/Existential Psychology with the incorporation of Mindfulness, Narrative and Cognitive Behavioral Therapies.
I believe self-forgiveness can unlock powerful opportunities to move forward. I offer a safe space free of judgement, and I empower others to create and become their best selves and am most noted for assisting with improving self-esteem and lessening anxiety while creating calm. Together, we can let go of things which no longer serve you, deconstruct negative stories, and begin again by identifying and reshaping your goals so that you can author your success story. I can assist you with adding more joy in your life and becoming your best self!
(469) 206-1392 View (469) 206-1392
Photo of Kandace Williamson, MS, LMFT-A, Marriage & Family Therapist Associate
Kandace Williamson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Fort Worth, TX 76107
I heIp my clients focus on solutions through their narrative lens.
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
I heIp my clients focus on solutions through their narrative lens.
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
(469) 747-1183 View (469) 747-1183
Photo of Ana Maria Cubilla, LCSW, Clinical Social Work/Therapist
Ana Maria Cubilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
(469) 437-7803 View (469) 437-7803
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061  (Online Only)
To the extent that we ignore our internal narrative we become dysfunctional.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
To the extent that we ignore our internal narrative we become dysfunctional.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
(469) 707-9244 View (469) 707-9244
Photo of Amber Bloom, LPC-S, Licensed Professional Counselor
Amber Bloom
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76104
Amber uses a combination of treatment approaches, including narrative, intersectional feminist, cognitive behavioral therapy, mindfulness, and solution-focused therapy.
Amber Bloom is a Licensed Professional Counselor who has 11 years of experience. She is passionate about helping children, teens, and adults address their unique challenges and create a more fulfilling life. Amber specializes in working with the LGBTQ2SIA+ community as well as with issues related to trauma, neurodivergence, depression, anxiety, parenting, and relationship issues. Amber completed her Master of Arts in Clinical Mental Health Counseling at Indiana Wesleyan University. She is currently working on her Doctorate in Counseling and Counselor Education at Texas Christian University.
Amber uses a combination of treatment approaches, including narrative, intersectional feminist, cognitive behavioral therapy, mindfulness, and solution-focused therapy.
Amber Bloom is a Licensed Professional Counselor who has 11 years of experience. She is passionate about helping children, teens, and adults address their unique challenges and create a more fulfilling life. Amber specializes in working with the LGBTQ2SIA+ community as well as with issues related to trauma, neurodivergence, depression, anxiety, parenting, and relationship issues. Amber completed her Master of Arts in Clinical Mental Health Counseling at Indiana Wesleyan University. She is currently working on her Doctorate in Counseling and Counselor Education at Texas Christian University.
(817) 670-2445 View (817) 670-2445
Photo of Sarah Wareing, LPC-A, LCDC, NCC
Sarah Wareing
Licensed Professional Counselor Associate, LPC-A, LCDC, NCC
Verified Verified
Flower Mound, TX 75028
I utilize a number of approaches to help my clients find their true selves again including IFS-informed approaches, art-based, narrative, and solution-focused therapies.
Welcome! I am so glad you are here. As a therapist, I am passionate about helping people like you unravel and make sense of their thoughts, feelings, and experiences. I primarily work with clients who have experienced trauma and are feeling lost or confused about who they truly are and how to move forward. I also enjoy working with people who want to change their relationship with drugs or alcohol. I work with adults, teens, and kids ages 12 and up.
I utilize a number of approaches to help my clients find their true selves again including IFS-informed approaches, art-based, narrative, and solution-focused therapies.
Welcome! I am so glad you are here. As a therapist, I am passionate about helping people like you unravel and make sense of their thoughts, feelings, and experiences. I primarily work with clients who have experienced trauma and are feeling lost or confused about who they truly are and how to move forward. I also enjoy working with people who want to change their relationship with drugs or alcohol. I work with adults, teens, and kids ages 12 and up.
(469) 640-3126 View (469) 640-3126
Photo of Rachel Voltz, MS, LPC-A
Rachel Voltz
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Frisco, TX 75034
You can expect a Cognitive-Behavioral (CBT) approach, Acceptance and Commitment Therapy (ACT), and a Narrative approach.
Accepting New Clients! I work with individuals to help navigate life’s challenges and gain control over their emotions. The ideal client is one who is struggling with relationship issues, anxiety, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
You can expect a Cognitive-Behavioral (CBT) approach, Acceptance and Commitment Therapy (ACT), and a Narrative approach.
Accepting New Clients! I work with individuals to help navigate life’s challenges and gain control over their emotions. The ideal client is one who is struggling with relationship issues, anxiety, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
(469) 747-1951 View (469) 747-1951
Photo of Karen Limme, LPC, Licensed Professional Counselor
Karen Limme
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
I also offer Narrative Exposure therapy.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
I also offer Narrative Exposure therapy.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
(817) 835-8483 View (817) 835-8483
Photo of Amanda Wentz, LCSW, Clinical Social Work/Therapist
Amanda Wentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75007
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
(915) 233-1225 View (915) 233-1225
Photo of Elizabeth Cooper, MS, LPC, Counselor
Elizabeth Cooper
Counselor, MS, LPC
Verified Verified
Cedar Hill, TX 75104
I work from a strengths-based perspective, exploring your narrative and building on what you’re already doing right.
Life's challenges can leave us feeling stuck or isolated as if we need to hide our pain and carry these burdens alone. But what happens if these burdens are too heavy to bear? That's where I come in. As a Licensed Professional Counselor, I am here to offer you a guiding hand through some of life's toughest moments. Whether you're navigating the aftermath of a miscarriage, adjusting to life postpartum, or grappling with a bipolar disorder diagnosis, you don't have to face it alone. Together, we can work to move through these changes and onto the next chapter of your life.
I work from a strengths-based perspective, exploring your narrative and building on what you’re already doing right.
Life's challenges can leave us feeling stuck or isolated as if we need to hide our pain and carry these burdens alone. But what happens if these burdens are too heavy to bear? That's where I come in. As a Licensed Professional Counselor, I am here to offer you a guiding hand through some of life's toughest moments. Whether you're navigating the aftermath of a miscarriage, adjusting to life postpartum, or grappling with a bipolar disorder diagnosis, you don't have to face it alone. Together, we can work to move through these changes and onto the next chapter of your life.
(469) 828-2319 View (469) 828-2319
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.