Solution Focused Brief (SFBT) Therapists in Garland, TX

I work with individuals, couples, and families integrating a holistic approach. I utilize theories of solution-focused, narrative, and positive psychology to empower you on your unique healing journey. Problems are inevitable and so are solutions. Seeking and successfully creating change, take patience, sustainability and support. I believe you are capable of that change and as a Clinician meet you where you are in your journey and help you build the foundation for that change you are so deserving of.

As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.

If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .

I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.

If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued. Success comes from exploring and evaluating one’s unique thoughts, feelings, and behaviors while applying practical strategies that bring positive and lasting change.

My approach is Cognitive Behavioral, Mindfulness-based Cognitive, Solution Focused Brief Therapies. However, the treatment modalities are tailored specifically to you and/or your families therapeutic needs. I will encourage you to examine how your thinking influence the way you behave. In counseling I will also teach you breathing and visualization techniques to help you put your mind and soul in a calmer state when faced with challenges. I will guide you on your journey of self discovery and help you locate the root /original cause of the issue so that you can move toward a place of healing.

My name is Sabah Ali. I am a licensed professional counselor and have been practicing therapy since 2014. I have high levels of experience working with children, adolescents, adults, and the elderly facing Anxiety, Depression, Relationship Issues, Stress, and Bipolar Disorder. My therapeutic approaches are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Client-Centered Therapy, Couples Therapy, and Supportive Therapy. I genuinely believe that the obstacles of your past can become the gateways that lead to new beginnings.

You did it ! You took the first step. Sometimes, life experiences often cause us to lose hope, direction and weigh down our hearts. We find ourselves in need of someone to help unravel our heart issues. Having support does not mean you were not able to do it on your own, it means you recognized you do not have to do it on your own.

Njideka Obi is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor with 7 years of experience in mental health. She has extensive experience helping clients from all walks of life, including from working in private practice and community health settings. Njideka is dedicated to helping people of all ages, including children, adolescents, teens, and adults, to overcome the challenges of life and lead healthy, functional lives. She specializes in treating various conditions like anxiety, depression, stress, relationship issues, anger, grief and loss, adjustment, trauma, and more.

Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.

My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. I also provide Spiritual Direction/Spiritual Formation. I have over 12 years of experience working in the mental health, behavioral health, and substance abuse field. I have a Doctorate in Professional Counseling, with a specialization in trauma, grief, and loss. I also hold a Master of Arts degree in counseling, and a Master of Arts degree with a Theology concentration.

I aspire to support, empower, and strengthen those who seek mental health support. I'm present for those who would like to work through traumatic experiences, depression, anger management, and other social concerns. Together, I'd like to empower you to build your own skill set. To be able to take from our sessions and apply skills to your everyday life. I've supported clients within an inpatient and outpatient setting. I believe in and utilize a combination of cognitive behavioral therapy, cognitive processing therapy, motivational interviewing, and solution-focused therapy.

Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.

Thank you for visiting this profile! I am a licensed clinical social worker currently accepting new patients for individual therapy. Starting treatment is challenging, but the process can often lead to positive change. I will provide a comprehensive and collaborative approach tailored to your needs. My passion is working with clients who struggle with trauma, anxiety, depression, low self-esteem, and addiction. There are a wide variety of therapeutic models to target symptoms, and I am trained in providing the most effective therapy models of Cognitive Behavioral, Dialectal Behavioral, and Motivational Interviewing.

Hearts of Light Counseling & Consulting is a Virtual Practice based in the greater DFW area in Texas. We understand that feeling as though you have no control over your life, can cause despair and hopelessness. At Hearts of Light we provide a comfortable, supporting, and therapeutic online environment where clients can feel free to explore their feelings and behaviors and set goals to achieve the satisfying and fulfilling life they desire.

My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.

Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.

This is your counseling. Let's get to work together! I want to become an expert on YOU. My goal is to guide you to become the best version of yourself in your opinion. I graduated from Texas A&M -Commerce in December of 2014 with a master's degree in counseling. I am trained in family counseling, and nontraditional families(LGBTQ and poly) counseling. I love helping people that have a difficult time finding counseling and understanding their non traditional lifestyle. Counseling is a way to feel seen and heard. Everyone can benefit from it.

Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma. By working together, we can strive towards recognizing and fulfilling your aspirations, while equipping you with the vital resources to foster innovative perspectives and habits.