Narrative Therapists in Garden Ridge, TX

Photo of Richard (Rick) H. Stotts, PhD, LMFT, Marriage & Family Therapist
Richard (Rick) H. Stotts
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Garden Ridge, TX 78266
My approach to connecting with clients involves Restoration and Narrative Therapies, both of which involve client and therapist collaboration toward achieving client goals.
Although my expertise covers a wide range of mental health areas, my focus has been on adolescents and families experiencing problems with adapting to life challenges. I have often worked with children and adolescents on couples and families on relationship issues and life transitions. Relationships grow and evolve as individuals move to different stages of life. Maintaining healthy relationships during times of change requires focused attention on individual and family systems needs. Life goals and long term aspirations can be distorted by near term priorities.
My approach to connecting with clients involves Restoration and Narrative Therapies, both of which involve client and therapist collaboration toward achieving client goals.
Although my expertise covers a wide range of mental health areas, my focus has been on adolescents and families experiencing problems with adapting to life challenges. I have often worked with children and adolescents on couples and families on relationship issues and life transitions. Relationships grow and evolve as individuals move to different stages of life. Maintaining healthy relationships during times of change requires focused attention on individual and family systems needs. Life goals and long term aspirations can be distorted by near term priorities.
(210) 361-9685 View (210) 361-9685
Photo of Irina Adams, LCSW-S, Clinical Social Work/Therapist
Irina Adams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Garden Ridge, TX 78266  (Online Only)
Waitlist for new clients
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
(210) 880-9971 View (210) 880-9971
Photo of Ludi Acevedo, MA, LMFT, Marriage & Family Therapist
Ludi Acevedo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Garden Ridge, TX 78266
Waitlist for new clients
Through life’s experiences, I have learned that our pain is never wasted and identify as a wounded healer whose purpose is to live out Isaiah 61:1-3. I seek to connect with my clients in a compassionate way to work collaboratively in the counseling process. I work with women, young adults, couples, families, children, and adolescents. I am passionate about helping children and teenagers express their emotions and understand their own mental health. I understand that it is important to work with the family system as well and incorporate parents and caregivers in the process as needed.
Through life’s experiences, I have learned that our pain is never wasted and identify as a wounded healer whose purpose is to live out Isaiah 61:1-3. I seek to connect with my clients in a compassionate way to work collaboratively in the counseling process. I work with women, young adults, couples, families, children, and adolescents. I am passionate about helping children and teenagers express their emotions and understand their own mental health. I understand that it is important to work with the family system as well and incorporate parents and caregivers in the process as needed.
(210) 361-0230 View (210) 361-0230
Photo of Jennifer Free, LPC, CCTP, CAATS, CAIMHP, Counselor
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist
Eunice Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden Ridge, TX 78266
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
(210) 405-3683 View (210) 405-3683
Photo of Bitini Pannell, LPC, Licensed Professional Counselor
Bitini Pannell
Licensed Professional Counselor, LPC
Verified Verified
Garden Ridge, TX 78266  (Online Only)
Bitini Pannell, a licensed Professional Counselor in Texas, exhibits a profound dedication to supporting individuals facing mental health challenges, including trauma, depression, anxiety, and stress. Her professional journey, extending over 10 years, has been marked by a deep commitment to providing compassionate and effective care to her clients. Following her academic pursuits, Bitini initiated her career in counseling at a community mental health center and hospitals. This role involved delivering therapy to individuals presenting a wide array of mental health concerns, thereby enriching her expertise in the field.
Bitini Pannell, a licensed Professional Counselor in Texas, exhibits a profound dedication to supporting individuals facing mental health challenges, including trauma, depression, anxiety, and stress. Her professional journey, extending over 10 years, has been marked by a deep commitment to providing compassionate and effective care to her clients. Following her academic pursuits, Bitini initiated her career in counseling at a community mental health center and hospitals. This role involved delivering therapy to individuals presenting a wide array of mental health concerns, thereby enriching her expertise in the field.
(737) 339-8354 View (737) 339-8354
Photo of Jared Calaway, MA, LPC-S, Licensed Professional Counselor
Jared Calaway
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Garden Ridge, TX 78266
Life can be uncertain. A counselor is there to join you in the uncertain moments and remind you that you are not alone. Whether it is depression, anxiety, family issues, or feeling restless where you are, counseling can offer an escape from the busyness of life. Learn how to face challenges with a new perspective and begin moving towards your goals.
Life can be uncertain. A counselor is there to join you in the uncertain moments and remind you that you are not alone. Whether it is depression, anxiety, family issues, or feeling restless where you are, counseling can offer an escape from the busyness of life. Learn how to face challenges with a new perspective and begin moving towards your goals.
(210) 985-9845 View (210) 985-9845
Photo of Laura Kotlowski, LPC, LCDC, NCC, CCTP, EMDR, Licensed Professional Counselor
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
(210) 791-6972 View (210) 791-6972

More Therapists Nearby

Photo of Heath Walker Tolleson, MEd
Heath Walker Tolleson
Licensed Professional Counselor Associate, MEd
Verified Verified
New Braunfels, TX 78132
I have experience working with DBT, CBT, Narrative, and Solution Focused Therapy.
Everyone is on their own path, and everyone's path is their own. I like to think of the client/therapist relationship as "co-travelers." Meaning, we are both on this journey together. I believe in a holistic approach to a person's emotional well-being can make all the difference in the world. I want to help clients to become more aware of how the world around them can have sudden, as well as, long term affects when it comes to therapy. If we can be present with our thoughts and ourselves, we're half way there.
I have experience working with DBT, CBT, Narrative, and Solution Focused Therapy.
Everyone is on their own path, and everyone's path is their own. I like to think of the client/therapist relationship as "co-travelers." Meaning, we are both on this journey together. I believe in a holistic approach to a person's emotional well-being can make all the difference in the world. I want to help clients to become more aware of how the world around them can have sudden, as well as, long term affects when it comes to therapy. If we can be present with our thoughts and ourselves, we're half way there.
(830) 443-9989 View (830) 443-9989
Photo of Susan M Greco, MS, NCC, LPC, Licensed Professional Counselor
Susan M Greco
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Schertz, TX 78108
My preferred method of counseling involves a hybrid modality of solution-focused brief therapy, narrative work, and mindfulness-based cognitive approaches.
Have most of your days become consumed with mental worry and feelings of aloneness? And, the family and friends you were once able to reach out to are now preoccupied with their own issues and concerns? You want the relief of feeling heard by someone who will not judge your thoughts, no matter what they are. I am here for you.
My preferred method of counseling involves a hybrid modality of solution-focused brief therapy, narrative work, and mindfulness-based cognitive approaches.
Have most of your days become consumed with mental worry and feelings of aloneness? And, the family and friends you were once able to reach out to are now preoccupied with their own issues and concerns? You want the relief of feeling heard by someone who will not judge your thoughts, no matter what they are. I am here for you.
(713) 999-9264 View (713) 999-9264
Photo of Brooke Leith: Counseling For Gen Z, MA
Brooke Leith: Counseling For Gen Z
LPC Associate, MA
Verified Verified
4 Endorsed
San Antonio, TX 78258
I offer in-person and virtual sessions and use a blend of Narrative Therapy, Expressive Arts, and Internal Family Systems (IFS).
My specialty is working with clients in that uncomfy realm between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
I offer in-person and virtual sessions and use a blend of Narrative Therapy, Expressive Arts, and Internal Family Systems (IFS).
My specialty is working with clients in that uncomfy realm between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
(210) 903-8391 View (210) 903-8391
Photo of Laura Meggen Gray, LMSW, Clinical Social Work/Therapist
Laura Meggen Gray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New Braunfels, TX 78132
I specialize in trauma therapies, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy, and want to work with you to utilize interventions that speak to your healing process.
I work with adults ages 19+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
I specialize in trauma therapies, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy, and want to work with you to utilize interventions that speak to your healing process.
I work with adults ages 19+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
(830) 224-2260 View (830) 224-2260
Photo of Ian Riley, MA, LPC, NCC, Licensed Professional Counselor
Ian Riley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78247
Be very careful of the narratives that shape your identity, as they can ultimately define your reality. Narratives have a powerful influence on how we interpret our experiences and guide our actions. Unfortunately, an unhelpful narrative can limit our choices, obscure alternative options, and impede personal growth, leading to a sense of insurmountable problems. Therefore, it is crucial to examine the stories we tell ourselves and reshape them to live a more liberated and meaningful life.
Be very careful of the narratives that shape your identity, as they can ultimately define your reality. Narratives have a powerful influence on how we interpret our experiences and guide our actions. Unfortunately, an unhelpful narrative can limit our choices, obscure alternative options, and impede personal growth, leading to a sense of insurmountable problems. Therefore, it is crucial to examine the stories we tell ourselves and reshape them to live a more liberated and meaningful life.
(210) 874-0908 View (210) 874-0908
Photo of Kristine Benson, LPC, RN, Licensed Professional Counselor
Kristine Benson
Licensed Professional Counselor, LPC, RN
Verified Verified
1 Endorsed
San Antonio, TX 78261  (Online Only)
My therapeutic treatment approaches are Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy.
I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.
My therapeutic treatment approaches are Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy.
I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.
(210) 972-5182 View (210) 972-5182
Photo of Fay H Green, MAC, LPC, LMFT, Licensed Professional Counselor
Fay H Green
Licensed Professional Counselor, MAC, LPC, LMFT
Verified Verified
San Antonio, TX 78259
Cognitive behavioral therapy, a systems approach, solution focused therapy, and narrative therapy are some of the ways I approach assisting a client in dealing with issues.
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
Cognitive behavioral therapy, a systems approach, solution focused therapy, and narrative therapy are some of the ways I approach assisting a client in dealing with issues.
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
(210) 468-1309 View (210) 468-1309
Photo of Rebecca Clinton, LCSW, Clinical Social Work/Therapist
Rebecca Clinton
Clinical Social Work/Therapist, LCSW
Verified Verified
Cibolo, TX 78108  (Online Only)
I will work with you to find what works best for you! I work from a strengths-based approach empowering you to change your narrative and find your joy!.
Hello! It's so nice to meet you! I know reaching out for help is not easy and I want to applaud your strength in beginning this journey. My practice is solely online! What does this mean for you? No commute, No parking, and no awkward waiting rooms. We meet via a secure HIPAA compliant connection either through video, audio, chat or direct messaging. I have been practicing in the online format for many years and see how revolutionary it is to counseling. Sometimes life gets messy and we get a little off track. It is in these moments that I find my greatest reward as a therapist by empowering others to find peace in the chaos.
I will work with you to find what works best for you! I work from a strengths-based approach empowering you to change your narrative and find your joy!.
Hello! It's so nice to meet you! I know reaching out for help is not easy and I want to applaud your strength in beginning this journey. My practice is solely online! What does this mean for you? No commute, No parking, and no awkward waiting rooms. We meet via a secure HIPAA compliant connection either through video, audio, chat or direct messaging. I have been practicing in the online format for many years and see how revolutionary it is to counseling. Sometimes life gets messy and we get a little off track. It is in these moments that I find my greatest reward as a therapist by empowering others to find peace in the chaos.
(830) 865-2660 View (830) 865-2660
Photo of Alyssa Arredondo, MS, LPC, Licensed Professional Counselor
Alyssa Arredondo
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78259  (Online Only)
I am accepting new clients as of 2/12/24! Are you looking for a therapist who celebrates diversity & will honor your story? My practice is deeply rooted in a justice & collective liberation-oriented approach, utilizing a solution-focused, strengths-based, & narrative framework. I am committed to creating a therapeutic partnership where you feel deeply heard & genuinely understood as we collaboratively address any challenges you encounter. My goal is to provide brave spaces for diverse clients to flourish as we work towards positive change.
I am accepting new clients as of 2/12/24! Are you looking for a therapist who celebrates diversity & will honor your story? My practice is deeply rooted in a justice & collective liberation-oriented approach, utilizing a solution-focused, strengths-based, & narrative framework. I am committed to creating a therapeutic partnership where you feel deeply heard & genuinely understood as we collaboratively address any challenges you encounter. My goal is to provide brave spaces for diverse clients to flourish as we work towards positive change.
(214) 919-3746 View (214) 919-3746
Photo of Trish Leaver PhD.,LPC,CCTP, PhD, Licensed Professional Counselor
Trish Leaver PhD.,LPC,CCTP
Licensed Professional Counselor, PhD
Verified Verified
Universal City, TX 78148  (Online Only)
Using an integrated approach that combines the Narrative and somatic components allows clients to be a participating partner in their healing.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
Using an integrated approach that combines the Narrative and somatic components allows clients to be a participating partner in their healing.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
(210) 361-1728 View (210) 361-1728
Photo of undefined - Red Apple Therapy, MA, LPC, Licensed Professional Counselor
Red Apple Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78239  (Online Only)
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Behavioral (SFBT) Therapy.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Behavioral (SFBT) Therapy.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
(512) 980-1226 View (512) 980-1226
Photo of undefined - Usawa Wellness Services, Licensed Professional Counselor
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
(210) 864-8739 View (210) 864-8739

See more therapy options for Garden Ridge

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.