Therapists in Dallas, TX

You are here, and I believe I can help you--that is the first step, reaching out. My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years. Healing and discovery--a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.

WEEKEND AND EVENING APPOINTMENTS AVAILABLE. I provide direct, insightful feedback that allows a client to confidently learn to manage their own lives in a healthy and productive way. I enjoy working with clients who take responsibility for their own behaviors and are willing to look at where they are called to grow. I understand the role of spirituality in counseling and psychology. I also understand the difference between spirituality and religiosity. My wide life experience is my greatest asset to offer to clients. This experience serves the client well as we address the concerns and issues that the client faces.

Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.

My intention is to help grow communication and understanding so that you can live your most authentic life. Whether you are in a relationship, newly out of a relationship, seeking a relationship, or have relationship reservations, now is the perfect time to explore the goals in your life. My passion is helping you transition from one part of your life to the next in a purposeful manner. Change is one thing you can count on, and I am here to help you navigate through those life adjustments. Empowerment is the greatest tool that I look forward to sharing with couples and individuals.

Often the people who find me first are the families of my actual clients. They are seeking care for a loved one who is either developing symptoms or has been diagnosed with Psychosis. Most often families and friends don't really know what's happening, they just know that something has drastically changed. But finding treatment for Psychosis, outside of calling the 911 or going to an emergency department, is often very challenging. The good news is there is hope! Treatment for Psychosis has come a long way in the past years. The earlier a person starts treatment, then the better the outcomes are!

My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.

Are you hard-working and conscientious, yet find yourself constantly judging or questioning yourself? Perhaps despite your efforts to feel more love or connection, you often feel alone or resentful in your relationships. I provide a compassionate space where we can explore your circumstances and work toward more inner security and connection. I am trained in Internal Family Systems (IFS), a gentle yet powerful approach that accesses your inner resources to help release wounds of the past that hold you back, and develop the clarity and confidence to live a life more closely aligned with your authentic self.

My ideal client is someone looking for greater self-exploration and seeking inner harmony. They want to be mentally and physically balanced while striving to be their best self. They want growth and maturation and to align with their greater purpose. They're looking for guidance by getting back connected with their inner source through the process of therapy and exploring their experiences. My ideal client is looking to be heard, understood, and attended to assuage emotional disturbances, life difficulties, and cognitive dissonances. I work with teens, young adults, adults, couples, and athletes.

My Committment is to You! New Outlook Counseling and Wellness Center is a comprehensive counseling center focused on healing the mind as well as the body. As such my focus is on identifying and addressing a variety of relationship and mental health concerns. In addition we have an on site licensed massage therapist to identify and address stress related concerns that may be affecting your physical well being and your quality of life.

I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.

I provide Life Coaching for adults with Autism/IDD. Do you have goals in mind but are looking for extra resources and encouragement to reach them? Or perhaps need help developing goals to get out of a rut? I help individuals who want to: navigate college, gain employment, improve interpersonal skills and connections, manage stress, live more independently, learn healthy habits... and so much more!

A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.

Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.

In a world where mental health is often overlooked or under-prioritized, Twila is passionate and dedicated to providing effective counseling services to those in need. She is committed to offering support and guidance to children, teens, and young adults as they navigate anxiety, depression, low self-esteem, or various other life stressors. Additionally, Twila is deeply invested in helping adults and couples enhance their life satisfaction as they navigate life's challenges and work to build stronger, healthier relationships.

You feel like your world is spiraling and it’s affecting your relationship with your partner, friends, family, and even co-workers. It takes so much effort to get out of bed in the morning and you look around and see everyone else managing to juggle different aspects of life, yet you can’t seem to stop wondering how everyone but you has their “stuff” together while you are over here feeling like crap and spending time with worry and sadness. How do you even begin to get out from under this crushing feeling? It SUCKS to feel like you are stuck in a never-ending cycle of negativity with yourself and your relationships.

The Brain Performance Center is a behavioral health center dedicated to improving all aspects of brain health with individualized, innovative and quality care. We are located in Dallas, Texas. We treat people who are struggling with common conditions that interfere with their quality of life, relationships and careers. These problems include ADD/ADHD, addictions, depression, panic attacks, anxiety, autism, insomnia, and many more. We also help with learning, memory, executive function, and focus.

Effective counseling begins with the quality of the relationship between the counselor and the client. I am a Licensed Professional Counselor Associate, supervised by Crystal Walker, MA, LPC-S. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldnʼt be so hard to live a better life.

An untapped potential to heal, to overcome and to excel lies within each of us. Unlocking this latent potential is at the core of my practice providing counseling as a psychologist in Dallas, Texas. My desire to bring clients faster, more effective and more enduring results led me to create a practice that bridges traditional therapy approaches, coaching techniques and medical hypnotherapy. As a result, you reduce stress, improve motivation and attain goals. By gaining insight and self-management tools, you can make lasting changes to your personal and professional life.

People enjoy daily routines in life. Going to work, spending time with family and friends, and hobbies that they love to pursue. Sometimes, unhealthy habits intertwine with such routines, such substance use or non-communication with family members. These habits can interrupt our daily routines and turn into an obsession. Instead of looking forward to the weekend to spend time with healthy endeavors, the weekends could be a time to escape or isolate