Therapists in North Dallas, Dallas, TX

I work with adult individuals who struggle with heightened emotional responses, relationship issues, and trauma. I also work with individuals who identify as Adult Children of Emotionally Immature/ Narcissistic Parents and are in recovery from emotional abuse. You may feel like you're on an emotional rollercoaster and find it difficult to cope with what you feel others see as “normal” life struggles. You may also find it difficult to set boundaries, feel anxious/overwhelmed with certain relationships and struggle with guilt, shame and invalidation. If this sounds like you, I'd love to help.

As a therapist, I get excited about the opportunity for change in a person's life. My goal is to connect with the client and to help them achieve healing, gain hope, and thrive individually. There are many reasons to seek therapy, and I consider it an honor to support clients during this courageous journey. I work hard to provide a nurturing, non-judgmental space where it is safe to be vulnerable, and I help my clients feel empowered to make changes towards growth and healing. It can feel scary to open up, and I can support you by collaborating with you throughout the process.

Whether you are seeking change and unsure of where to begin, or want to understand yourself better and manage emotions in a new way, therapy can help. It also provides privacy and compassion around the core needs of being accepted, loved, and valued. Research suggests you are more likely to have a better therapy experience if you can relate to and trust your therapist. The first step is to schedule a consultation with Dr. Lynch. Together, we will explore your questions, and consider the degree distress is interrupting your relationships, work/school, and overall life satisfaction.

It’s hard to get started and find someone you trust, someone you want to work with, who feels like a good fit. I’m guessing you’ve found yourself here because you're in pain, and there’s a part of you that thinks therapy could help. Maybe your life has become difficult to keep up with, you feel numb or totally overwhelmed. Maybe your thoughts race and you can't control them like you used to, or maybe you are struggling with relationships. While it's hard to get started, and you're likely hesitant or nervous about the prospect of opening up, you may be here because a part of you is ready.

In a world where mental health is often overlooked or under-prioritized, Twila is passionate and dedicated to providing effective counseling services to those in need. She is committed to offering support and guidance to children, teens, and young adults as they navigate anxiety, depression, low self-esteem, or various other life stressors. Additionally, Twila is deeply invested in helping adults and couples enhance their life satisfaction as they navigate life's challenges and work to build stronger, healthier relationships.

As a psychologist and Lacanian psychoanalyst, I believe that psychotherapy works best when you feel free to express and explore your thoughts, feelings, and experiences-including the ones that feel difficult to put into words. Words have the power both to hurt and to heal. I am trained to listen and intervene in a way that can have many benefits, including relief from suffering and substantive, lasting changes such as personal growth, increased relationship satisfaction and life fulfillment, and an improved ability to work and succeed. I provide a comfortable, professional environment in which I aim to help you meet your goals.

Hi, my name is Jamie, I am here to accompany you on your journey towards healing and personal growth. I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life.

Welcome! I am currently accepting new patients for therapy and testing. Testing can be a wonderful starting point for treatment, as it can help clarify diagnoses and pinpoint treatment goals for the purpose of psychotherapy. If you’re not quite sure where to start with treatment, testing may be a good option.

As a professional counselor, I'm dedicated to helping individuals find the power to change their life. My duty as the counselor is to develop a positive, judgment-free, supportive therapeutic relationship, as well as create a safe environment for clients to share comfortably and begin the healing process. I am able to help through using a variety of theoretical approaches and techniques that compliment the morals, values and beliefs held by clients, their partner/s, their children, and/or their family.

A trained therapist comes alongside our clients to provide support and the ability to work on different techniques for managing life’s struggles and obstacles. My practice is person-focused and integrates multiple therapeutic methods to help guide clients to the goals they set for themselves.

I believe one of the bravest things you can do is begin to understand your own story. Through understanding comes healing and growth. Life is too short to surrender to bad relationships, trauma, or emotional pain. I want you to live a life of true happiness and find meaning in work, family, friendships, and all areas of life. I want to help you achieve whatever solutions and life challenges you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Calling a therapist can be intimidating, but I hope you take a moment (and maybe a deep breath) to call and see how I can help.

It is a brave and powerful act to heal ourselves; to intentionally explore the parts of ourselves we may be trying to avoid. The parts that feel uncomfortable to examine or talk about. We all have them. I aim to foster a safe, non-judgmental and transparent therapeutic relationship where clients can cultivate a readiness to be real. My therapeutic approach is one of humility, authenticity, gentleness and respect as I accompany clients on their journey to self-actualize, fight for themselves, and heal.

I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).

Supporting your Well-Being! Counseling is beneficial to individuals who are looking to strengthen their emotional health in all stages of their lives. I can help you overcome life struggles and guide you through the process of healing. My 15 years of experience enables me to offer effective outpatient, individualized, psychotherapy care. I assist individuals with a number of mental health disorders/life situations and I provide a natural and spiritual approach to individuals, families, and couples.

I am a seasoned counselor with 16 years of expertise. I use diverse techniques like Cognitive Behavioral Therapy, storytelling, solution-focused, and Dialectical Behavior Therapy, I empower you to overcome challenges and achieve goals. In my welcoming office, you will find support to reshape negative thoughts and unlock new possibilities. Let's embark on a journey towards a happier, healthier you!

I am a Licensed Professional Counselor Supervisor who has enjoyed working with people of all ages for the past 10 + years. I have years of experience working with Law Enforcement agencies. I am truly passionate about working with couples (including polyamorous and ENM), women's issues, parenting, and life transitions. I enjoy and have experience using different therapies to individualize the needs and goals of my clients. I am passionate about mental health and believe in working with our mind, body, and spirit to help clients reach their goals. I am a body and sex-positive and LGBTQ ally.

I am a licensed therapist passionate about helping people live authentic, intentional, value-filled lives. Getting to what matters and figuring out what is standing in your way isn’t going to be easy, but I promise I’ll work hard with you and that we’ll even share a few laughs along the way. My style is pretty laid back but I still think it’s important to have structure in our work so you have a clear idea of what we are working on and where we are headed.

My therapeutic style is a blend of various evidence-based modalities, drawing from Cognitive Behavioral techniques, Psychodynamic insights, mindfulness practices, and humanistic principles, sessions will be a collaborative exploration aimed at fostering self-awareness, resilience, and positive change. Whether someone is grappling with anxiety, depression, relationship issues, or simply seeking personal development, I aim to provide a safe space for self-discovery and healing. Together, we will work towards unlocking your inner strengths, identifying coping strategies, and fostering a deeper understanding of the self.

My clients would describe me as compassionate, creative, and understanding. For therapy to work, it’s important the client truly feels heard trusts the process. I believe in empowering my clients through evidenced based approaches like Art Therapy, Attachment Theory, Somatic Experiencing, Person-Centered Therapy. My clients and I form genuine relationships and respect for each other, which yields really great results. I take a holistic, trauma informed approach in my work. I enjoy using the creative process alongside clients as they create fulfilling lives. I strongly believe that clients have the answers to their own healing.