Cognitive Behavioral (CBT) Therapists in Houston, TX

Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.

I work with clients of all ages but my specialty is childhood, adolescence and young adults to middle age. I am experienced with crisis intervention which is helpful for clients with extensive trauma or recent discharge from intensive services. I usually utilize CBT to assist clients with mood and thought disorders as well as behavioral concerns, DBT to assist clients with mood swings, erratic behaviors and solution focused for clients who need assistance managing their response to psychosocial factors.

Welcome! My name is Abril and I am a Licensed Professional Counselor with over 6 years of in the state of Texas. I’m most passionate about providing therapy to children, families, and supporting parents in need of skills and techniques to handle tough child behaviors in a warm & caring way. The primary difficulties I address with PCIT include oppositional behaviors/attitudes, tantrums, aggressive behaviors, anxiety (separation/selective mutism), ADHD, and distant parent-child relationships. A CBT approach is used with older children to address symptoms related to anxiety, depression, low self-esteem, and anger control difficulties.

Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.

I am a Licensed Clinical Social Worker (LCSW) and I’m passionate about helping professional adults learn how to reclaim their time, implement healthier boundaries, learn positive coping skills, and improve their mood day to day. My general focus is Anxiety, women's issues and burnout. At Destination Therapy, the majority of my practice focuses on clients struggling to balance their roles at home, work and within their relationships. I also support clients in managing their anxiety or working through challenges they are facing relating to their identity, perfectionism or self-esteem.

Are you struggling in your relationship(s)? Do you feel discouraged? Have you experienced a recent loss? Do you feel stuck? As an Individual, Couples and Family Therapist, I utilize evidence-based theories to assist in the journey of healing. Speciality training in Eye Movement Desensitization and Reprocessing (EMDR)Therapy, CBT and Solution Focused Therapy. I am also a Family Mediator, Parent Coordinator and Parenting Facilitator assigned by family courts in Texas.

LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues.

Life can be hard... you don't have to go through it alone. If you've ever had to carry a heavy load and someone helped you lift it, you know what a difference it makes to have another person ease the burden of the weight. In partnering with a licensed and skilled therapist, you will find that the bumps on the road of your life's journey are easier to bare because you are not alone. The therapeutic relationship you form with your therapist is key to achieving your goals. You can expect to have a safe place to talk about your thoughts and feelings freely without fear of judgment.

Dr. Scarlett Black guides individuals through personal challenges to help empower them to achieve a healthier mindset and develop coping skills. Dr. Black has more than 10 years of experience. Her therapeutic approach combines cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and motivation interviewing. She believes the goal of therapy is to discuss concerns, develop priorities, and work together to accomplish attainable goals. Dr. Black’s favorite dessert is tiramisu.

I emphasize the connection between a healthy mind, a healthy body, and a healthy life. My primary focus is helping clients build a fulfilling life based on their personal values & goals. I work with adolescents, adults, parents, and families with a variety of challenges including self-harm & suicidal behaviors, grief, stress, ADHD, mood (depression disorder), anxiety, relationship issues, and substance use disorders. I also specialize in educational psychology and provide consulting. My style is collaborative, compassionate, and holistic; as well as evidence based, meaning I use treatments that have been supported by research.

My approach to helping is supportive and collaborative. I want to work with you on agreed upon goals to help you improve your functioning in your daily life and in your relationships. My work is primarily from a Cognitive Behavioral Therapy model, with some influence by Emotionally Focused Therapy and with insights from dynamic approaches where appropriate. My own personal development work has been influenced by Jungian and Buddhist writings. Kink/poly/CNM friendly!!

I specialize in treating individuals struggling with Obsessive-Compulsive Disorder (OCD) and Obsessive Spectrum Disorders such as Skin-Picking, Hair-Pulling, Body Dysphoric Disorder, etc. I also treat Anxiety Disorders such as Panic Disorder and Social Phobia. As someone who struggled with OCD for many years, I understand the importance of providing all of my clients with constant validation and a safe space to disclose such difficult emotions. I take pride in helping my clients get rid of OCD completely and allowing them to live a much more fulfilling life.

“The ability to find your true self is one of the most important elements to sound mental health,” thus, the option is yours to start searching. My mission is to help clients understand life is worth living and to redefine their experience while providing a safe space in doing so. I want them to perceive the therapeutic process as a comprehensive endeavor toward success. It is my motivation to guide clients on their journey of healing as they attack issues related to mood, grief, substance abuse, and maladaptive behaviors that do not serve them well.

Meg is a licensed therapist and certified intervention professional who has a strong practice in substance abuse/dependence. Additionally, she specializes in anxiety, depression, women’s emotional health, domestic violence, mood disorders, adolescent behavior, life adjustment issues, trauma and PTSD, and traumatic brain injury. She is a Licensed Chemical and Dependency Counselor (LCDC), Licensed Professional Counselor - Supervisor (LPC-S) and is also board certified (NCC).

Are you a high-functioning and successful individual who struggles with perfectionism, anxiety, or low mood? I specialize in short-term structured psychotherapy focused on specific goals for improvement. My goal is to help you meet your goals and live your life to its fullest. I believe in teaching people skills they may not have learned while growing up, such as how to challenge negative thought processes. I strongly believe change can best occur within the safety of a healing therapeutic relationship. My top priority is making you feel seen and heard in a non-judgmental and supportive way.

I believe the therapeutic relationship is central to creating a safe space for sharing, healing, and transformation to occur. I approach this relationship from a client-centered and trauma-informed perspective, and my therapeutic orientation is holistic, intuitive, and integrative. Art therapy and other symbolic communication can be an important component of psychological healing, and I specialize in expressive therapies that encourage self-exploration.

I am here to help remove the stigma of mental health counseling in the Brown, Black and Red communities. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. There is a special place in my heart for adolescents, specifically in the LGBTQ community. I am also passionate about people finding love. I have created a dating course that has been tested and proven affective with men and women.

Therapy is a journey and not always the easiest to embark upon and just showing up is half the battle. As a therapist it’s my job to gently guide you through this process. Developing a therapeutic relationship is the cornerstone of the work of therapy. In the first few appointments I will get to know you and the various problems that have kept you from reaching your goals. From there we will work together on reaching positive goals. I enjoy coffee, college sports, my dogs, travel, and collecting mechanical watches.