Cognitive Behavioral (CBT) Therapists in Houston, TX
I like to create insight and action through better understanding the relationship between thoughts, feelings, and behaviors, so I use many tools from CBT, but also integrate mindfulness practices and as well as tenants from ACT and attachment based therapies.
Do you feel like you "need to do it all" or struggle to reconnect with your partner? Becoming a mother can be one of the most beautiful and overwhelming transitions in life. I specialize in supporting women through the emotional ups and downs of pregnancy, postpartum, and early motherhood. Whether you're feeling exhausted, disconnected, or simply not yourself, you are not alone. Balancing all of the roles that you play can feel impossible and leave no time left for you to take care of you. Our work together is a space for you to reconnect with your inner strength, process what’s hard, and redefine motherhood on your own terms.
I like to create insight and action through better understanding the relationship between thoughts, feelings, and behaviors, so I use many tools from CBT, but also integrate mindfulness practices and as well as tenants from ACT and attachment based therapies.
Do you feel like you "need to do it all" or struggle to reconnect with your partner? Becoming a mother can be one of the most beautiful and overwhelming transitions in life. I specialize in supporting women through the emotional ups and downs of pregnancy, postpartum, and early motherhood. Whether you're feeling exhausted, disconnected, or simply not yourself, you are not alone. Balancing all of the roles that you play can feel impossible and leave no time left for you to take care of you. Our work together is a space for you to reconnect with your inner strength, process what’s hard, and redefine motherhood on your own terms.
Sarabeth R. Haddad
Clinical Social Work/Therapist, LCSW-S, RPT-S, PMH-C
1 Endorsed
Houston, TX 77004
My work is informed by evidence-based practices such as person-centered, solutions-focused, cognitive behavioral, and expressive interventions, and I work with
As a PMH-C therapist, I help parents with perinatal mood and anxiety disorders, difficulty adjusting, and childhood trauma take care of themselves so they can take care of their children and partner. As an RPT-S, I use the child’s natural language of play to bring about healing, skill building, and an increased awareness of thoughts, feelings, and behaviors.
My work is informed by evidence-based practices such as person-centered, solutions-focused, cognitive behavioral, and expressive interventions, and I work with
As a PMH-C therapist, I help parents with perinatal mood and anxiety disorders, difficulty adjusting, and childhood trauma take care of themselves so they can take care of their children and partner. As an RPT-S, I use the child’s natural language of play to bring about healing, skill building, and an increased awareness of thoughts, feelings, and behaviors.
I specialize in cognitive behavioral therapy, trauma-informed care, motivational interviewing, and solution-focused therapy.
Do you need help getting thru difficult situations in life? With the right coping skills and mindset, anything can be achieved and worked through with time and patience. As a Licensed Clinical Social Worker, I am passionate about helping people develop skills to live a full, successful life. I offer remote telehealth sessions throughout the state of Texas. I have over 10 years of clinical experience helping individuals with anxiety, depression, stress, and relationship issues. If calling, please leave message and I will contact you within one business day or Monday if over the weekend.
I specialize in cognitive behavioral therapy, trauma-informed care, motivational interviewing, and solution-focused therapy.
Do you need help getting thru difficult situations in life? With the right coping skills and mindset, anything can be achieved and worked through with time and patience. As a Licensed Clinical Social Worker, I am passionate about helping people develop skills to live a full, successful life. I offer remote telehealth sessions throughout the state of Texas. I have over 10 years of clinical experience helping individuals with anxiety, depression, stress, and relationship issues. If calling, please leave message and I will contact you within one business day or Monday if over the weekend.
I often use Cognitive Behavioral Therapy in my practice.
Feeling stagnant, helpless, hopeless, or fearful? Uncomfortable in your own skin or within your relationships? Pain in life is inevitable, but I am here to help you shoulder that burden as we seek solutions together. My goal is to provide a non-judgmental space where you receive unconditional support as we address your concerns and fears. You are the expert of your life, and I will contribute my therapeutic expertise to help us jointly discover the relief and balance you are searching for. Book with me now by clicking on my website.
I often use Cognitive Behavioral Therapy in my practice.
Feeling stagnant, helpless, hopeless, or fearful? Uncomfortable in your own skin or within your relationships? Pain in life is inevitable, but I am here to help you shoulder that burden as we seek solutions together. My goal is to provide a non-judgmental space where you receive unconditional support as we address your concerns and fears. You are the expert of your life, and I will contribute my therapeutic expertise to help us jointly discover the relief and balance you are searching for. Book with me now by clicking on my website.
I find the empirically supported Acceptance and Commitment Therapy, along with other behavioral and cognitive therapies, gifts for those experiencing depression, anxiety, and life events.
I look forward to helping people connect with their values, discover their strengths, and build healthy coping skills so they can work the through the difficult times and enjoy and appreciate the good times. I enjoy the therapeutic process and consider it a privilege to help others. I strive to create an understanding and empathic therapeutic environment. Whether it be depression, anxiety, or a struggle with an unexpected change in life, my goal is to offer you individualized treatment with evidenced-based approaches.
I find the empirically supported Acceptance and Commitment Therapy, along with other behavioral and cognitive therapies, gifts for those experiencing depression, anxiety, and life events.
I look forward to helping people connect with their values, discover their strengths, and build healthy coping skills so they can work the through the difficult times and enjoy and appreciate the good times. I enjoy the therapeutic process and consider it a privilege to help others. I strive to create an understanding and empathic therapeutic environment. Whether it be depression, anxiety, or a struggle with an unexpected change in life, my goal is to offer you individualized treatment with evidenced-based approaches.
Ayesha Kadri - Mother Daughter Issues
Licensed Professional Counselor, MA, LPC
16 Endorsed
Online Only
Waitlist for new clients
I frequently use a blend of Cognitive Behavioral Therapy and mindfulness techniques in my practice.
I know that right now, you might feel overwhelmed by the pressures of adulthood. The anxiety of finding your path, coupled with feelings of doubt and confusion, can be exhausting. You may struggle with self-esteem and establishing boundaries, all while trying to navigate the complexities of your cultural identity. You want clarity, confidence, and a sense of belonging. Deep down, you long for a fulfilling life where you can embrace who you are and what you want. It’s time to reclaim your power and live authentically.
I frequently use a blend of Cognitive Behavioral Therapy and mindfulness techniques in my practice.
I know that right now, you might feel overwhelmed by the pressures of adulthood. The anxiety of finding your path, coupled with feelings of doubt and confusion, can be exhausting. You may struggle with self-esteem and establishing boundaries, all while trying to navigate the complexities of your cultural identity. You want clarity, confidence, and a sense of belonging. Deep down, you long for a fulfilling life where you can embrace who you are and what you want. It’s time to reclaim your power and live authentically.
While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
My focus is on the client and what works best for them. I often treat people who have anger, anxiety, relationship issues, career indecisiveness, and people who often get stuck or lost and don't know the next steps they need to take to help make their lives better.
While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
My focus is on the client and what works best for them. I often treat people who have anger, anxiety, relationship issues, career indecisiveness, and people who often get stuck or lost and don't know the next steps they need to take to help make their lives better.
I am extensively trained in Cognitive Behavior Therapies, (Acceptance and Commitment Therapy, Habit Reversal Therapy, Mindfulness-based CBT).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
I am extensively trained in Cognitive Behavior Therapies, (Acceptance and Commitment Therapy, Habit Reversal Therapy, Mindfulness-based CBT).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
My services vary in length and focus on cognitive and behavioral change in order to improve resiliency and quality of life.
Hello and welcome! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, new employment/career, retirement, job loss, infertility, the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. Often these transitions produce anxiety, fear, sadness, depression, and anger. It is not uncommon to feel "stuck" during these transitional points and speaking with a professional is often beneficial to process these changes/challenges.
My services vary in length and focus on cognitive and behavioral change in order to improve resiliency and quality of life.
Hello and welcome! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, new employment/career, retirement, job loss, infertility, the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. Often these transitions produce anxiety, fear, sadness, depression, and anger. It is not uncommon to feel "stuck" during these transitional points and speaking with a professional is often beneficial to process these changes/challenges.
My theoretical approaches include Cognitive Behavior Therapy (DBT - prioritizing acceptance and emotional regulation), Humanistic Therapy with a person-centered approach, Solution-Focused Therapy, Play/Sand Tray Therapy for children.
Author Helen Keller once stated, "Only through experience of trials and suffering can the soul be strengthened, ambition inspired and success achieved." I am passionate about helping individuals improve the way that they feel and take back total control of their lives. I'm able to offer you a safe space (online or in-person) to help you work through the difficult feelings and develop the necessary skills to improve your life. In all, I have a HUGE heart for people and value building connections that will ultimately lead to emotional growth.
My theoretical approaches include Cognitive Behavior Therapy (DBT - prioritizing acceptance and emotional regulation), Humanistic Therapy with a person-centered approach, Solution-Focused Therapy, Play/Sand Tray Therapy for children.
Author Helen Keller once stated, "Only through experience of trials and suffering can the soul be strengthened, ambition inspired and success achieved." I am passionate about helping individuals improve the way that they feel and take back total control of their lives. I'm able to offer you a safe space (online or in-person) to help you work through the difficult feelings and develop the necessary skills to improve your life. In all, I have a HUGE heart for people and value building connections that will ultimately lead to emotional growth.
I use different approaches to different clients depending on their situations, however, cognitive-behavioral therapy and person-centered therapy are typically the primary approaches used.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
I use different approaches to different clients depending on their situations, however, cognitive-behavioral therapy and person-centered therapy are typically the primary approaches used.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My approach uses cognitive based and solution-focused therapies to support your wellness journey.
You deserve a space where you feel safe, heard, and supported as you navigate life’s challenges. Maybe you’re struggling with anxiety, depression, grief, or past experiences that still affect you today.
My approach uses cognitive based and solution-focused therapies to support your wellness journey.
You deserve a space where you feel safe, heard, and supported as you navigate life’s challenges. Maybe you’re struggling with anxiety, depression, grief, or past experiences that still affect you today.
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
2 Endorsed
Online Only
I utilize an integrated approach of evidence-based modalities including Trauma Informed Therapy, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Yoga.
Hi, my name is Tamara Johns! I am a Licensed Clinical Social Worker and founder of ExhaleTherapy, Wellness, and Consulting Services. I invite you on a journey to step into living in your authenticity. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. I specialize in supporting black and brown women who are dealing with anxiety, depression, life transitions, and burnout.
I utilize an integrated approach of evidence-based modalities including Trauma Informed Therapy, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Yoga.
Hi, my name is Tamara Johns! I am a Licensed Clinical Social Worker and founder of ExhaleTherapy, Wellness, and Consulting Services. I invite you on a journey to step into living in your authenticity. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. I specialize in supporting black and brown women who are dealing with anxiety, depression, life transitions, and burnout.
I mainly use cognitive behavioral, person-centered, and psychodynamic approaches, and I always mix other approaches as well.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself. Having worked in different settings, hospitals, rehab centers, clinics, and schools, I am flexible to work with people of all ages and different concerns.
I mainly use cognitive behavioral, person-centered, and psychodynamic approaches, and I always mix other approaches as well.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself. Having worked in different settings, hospitals, rehab centers, clinics, and schools, I am flexible to work with people of all ages and different concerns.
My Approach:
I use a client-centered, solution-focused approach, integrating CBT, motivational interviewing, problem-solving, and addiction-focused therapy.
Hi, I’m Jasmine, a licensed clinical social worker, licensed in MI and TX, with over seven years of experience. I hold an MSW from the University of Michigan and certifications in addiction, suicide prevention, and clinical supervision. I accept multiple insurances and i also offer private pay with a sliding scale: $150 for assessments, $120 for follow-ups. Scheduling is easy—reach out to get started. You’re the expert in your life; I’m here to assist! Now accepting new clients. Book with me now by clicking on my website!
My Approach:
I use a client-centered, solution-focused approach, integrating CBT, motivational interviewing, problem-solving, and addiction-focused therapy.
Hi, I’m Jasmine, a licensed clinical social worker, licensed in MI and TX, with over seven years of experience. I hold an MSW from the University of Michigan and certifications in addiction, suicide prevention, and clinical supervision. I accept multiple insurances and i also offer private pay with a sliding scale: $150 for assessments, $120 for follow-ups. Scheduling is easy—reach out to get started. You’re the expert in your life; I’m here to assist! Now accepting new clients. Book with me now by clicking on my website!
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities including relational Gestalt Therapy, shame and emotional resilience therapeutic methods, existentialism approach to the treatment of trauma as well as Trauma focused CBT.
When Human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/ stressful experience. I help my clients, who include children, adults and families, to find healthy perceptions of them and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I am a Fully Licensed Professional Counselor and a Houston Native, rooted in social work/ counseling for 15 plus years. Sign up for services at for headway or PsychPlus , individual calls and emails will not be returned.
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities including relational Gestalt Therapy, shame and emotional resilience therapeutic methods, existentialism approach to the treatment of trauma as well as Trauma focused CBT.
When Human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/ stressful experience. I help my clients, who include children, adults and families, to find healthy perceptions of them and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I am a Fully Licensed Professional Counselor and a Houston Native, rooted in social work/ counseling for 15 plus years. Sign up for services at for headway or PsychPlus , individual calls and emails will not be returned.
I often use attachment based, trauma focused and cognitive behavioral types of therapy in my practice.
I work with adults (18+) from all walks of life, helping them navigate challenges like communication struggles, life transitions, anxiety, depression, and more. My clients are brave, showing up even when it’s hard because they know how important therapy is for their well-being. In return, I bring the same dedication and commitment to their healing.
If you're ready to take that step toward growth, check out my profile to learn more and see how we can work together!
I often use attachment based, trauma focused and cognitive behavioral types of therapy in my practice.
I work with adults (18+) from all walks of life, helping them navigate challenges like communication struggles, life transitions, anxiety, depression, and more. My clients are brave, showing up even when it’s hard because they know how important therapy is for their well-being. In return, I bring the same dedication and commitment to their healing.
If you're ready to take that step toward growth, check out my profile to learn more and see how we can work together!
With a focus on evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Motivational Enhancement Therapy (MET), and mindfulness practices, I offer a comprehensive approach tailored to your specific needs.
As your therapist, my primary goal is to create a safe and non-judgmental space where you feel heard, understood, and supported. I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you on this journey. My approach is empathetic and collaborative, meaning we will work together to explore your challenges, identify your strengths, and develop strategies that align with your unique needs and goals. I understand that seeking help can be a difficult and vulnerable step, and I am here to support you with compassion and respect. My role is not to judge or direct but to listen and empower.
With a focus on evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Motivational Enhancement Therapy (MET), and mindfulness practices, I offer a comprehensive approach tailored to your specific needs.
As your therapist, my primary goal is to create a safe and non-judgmental space where you feel heard, understood, and supported. I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you on this journey. My approach is empathetic and collaborative, meaning we will work together to explore your challenges, identify your strengths, and develop strategies that align with your unique needs and goals. I understand that seeking help can be a difficult and vulnerable step, and I am here to support you with compassion and respect. My role is not to judge or direct but to listen and empower.
Apply CBT and Gottman tools for couples to improve relationships and develop powerful skills like effective communication and setting healthy boundaries.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
Apply CBT and Gottman tools for couples to improve relationships and develop powerful skills like effective communication and setting healthy boundaries.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
The modalities I enjoy using are Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy.
My communication style is to be realistic and sometimes confrontational. I have a good sense of humor and like to focus on identifying your strengths and helping you maximize them to overcome your obstacles. I'm here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment.
The modalities I enjoy using are Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy.
My communication style is to be realistic and sometimes confrontational. I have a good sense of humor and like to focus on identifying your strengths and helping you maximize them to overcome your obstacles. I'm here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment.
See more therapy options for Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Houston
- Bellaire
- Brookside Village
- Channelview
- Deer Park
- Fresno
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- West University Place
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.