Photo of Marco Villegas, MA, LPC, Licensed Professional Counselor
Marco Villegas
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Are you having a very difficult time managing your anxiety? Is your worrying uncontrollable, unmanageable, and causing you a lot of distress, or is it now affecting your daily life? Maybe you're finding it very difficult to let go of your worries, and instead you’re getting stuck worrying about all sorts of things. Reaching out to a qualified therapist who can assist might be a good idea right now. Together, we can discuss how I can support you in overcoming the worry and anxiety that are interfering with your relationships, career, and/or personal life. Keep fear from controlling your life. Help and hope are within reach.
Are you having a very difficult time managing your anxiety? Is your worrying uncontrollable, unmanageable, and causing you a lot of distress, or is it now affecting your daily life? Maybe you're finding it very difficult to let go of your worries, and instead you’re getting stuck worrying about all sorts of things. Reaching out to a qualified therapist who can assist might be a good idea right now. Together, we can discuss how I can support you in overcoming the worry and anxiety that are interfering with your relationships, career, and/or personal life. Keep fear from controlling your life. Help and hope are within reach.
(512) 686-2574 x1 View (512) 686-2574 x1
Photo of James Allen Carter-Haith Jr, PhD, CART, Psychologist
James Allen Carter-Haith Jr
Psychologist, PhD, CART
Verified Verified
1 Endorsed
Austin, TX 78752
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
(979) 227-2303 View (979) 227-2303
Photo of Scott Glenn, MA, LPC-A, NCC
Scott Glenn
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78701
Welcome! I'm Scott Glenn, a compassionate and dedicated therapist whose goal is to help individuals overcome life's challenges. I take a relational therapeutic approach rooted in empathy, authenticity, respect, and a commitment to your well-being. My approach to therapy integrates the NeuroAffective Relational Model (NARM), Cognitive Behavioral Therapy (CBT), Inner Child work among other modalities. I believe in tailoring treatment to meet each client's unique needs, while working collaboratively to explore thoughts, emotions, and behaviors that may be hindering personal fulfillment.
Welcome! I'm Scott Glenn, a compassionate and dedicated therapist whose goal is to help individuals overcome life's challenges. I take a relational therapeutic approach rooted in empathy, authenticity, respect, and a commitment to your well-being. My approach to therapy integrates the NeuroAffective Relational Model (NARM), Cognitive Behavioral Therapy (CBT), Inner Child work among other modalities. I believe in tailoring treatment to meet each client's unique needs, while working collaboratively to explore thoughts, emotions, and behaviors that may be hindering personal fulfillment.
(737) 232-3849 View (737) 232-3849
Photo of Mike Downing - Mike Downing, LCSW, LCSW, Clinical Social Work/Therapist
Mike Downing, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
(512) 666-3958 View (512) 666-3958
Photo of Joey Sorenson, MA, LPC, NCC, Licensed Professional Counselor
Joey Sorenson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78746
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
(512) 855-2678 View (512) 855-2678
Photo of Morgun Custer, PhD, Psychologist
Morgun Custer
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Finding the right therapist can be a daunting task - when you are suffering, it can be especially difficult to make this decision. To find relief, you need to be able to connect with your provider, build trust, and explore who you are and your issues in a safe and understanding space. We might be a good fit if you are curious about yourself and want to learn more about how your mind and emotions work, particularly if your thoughts and feelings are interfering with your quality of life, or you are struggling with anxiety, depression, relationship issues or have a history of trauma.
Finding the right therapist can be a daunting task - when you are suffering, it can be especially difficult to make this decision. To find relief, you need to be able to connect with your provider, build trust, and explore who you are and your issues in a safe and understanding space. We might be a good fit if you are curious about yourself and want to learn more about how your mind and emotions work, particularly if your thoughts and feelings are interfering with your quality of life, or you are struggling with anxiety, depression, relationship issues or have a history of trauma.
(512) 234-4719 View (512) 234-4719
Photo of Albert Bellard - Albert Bellard, LCSW, LCSW, Clinical Social Work/Therapist
Albert Bellard, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!
Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!
(512) 523-4823 View (512) 523-4823
Photo of Dr. Andrew Buerger, Psychologist
Dr. Andrew Buerger
Psychologist
Verified Verified
Austin, TX 78701
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of Robert M Seidel, MSSW, LCSW, BCD, Clinical Social Work/Therapist
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
Photo of Noah Enteen - Noah Enteen, LMFT, LMFT, Marriage & Family Therapist
Noah Enteen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78746
I have over 20 years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged and celebrated) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
I have over 20 years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged and celebrated) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
(512) 865-4692 View (512) 865-4692
Photo of Rhea Pledger, MA, LPC, CGP, Licensed Professional Counselor
Rhea Pledger
Licensed Professional Counselor, MA, LPC, CGP
Verified Verified
Austin, TX 78731
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life.  I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life.  I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
(512) 649-0184 View (512) 649-0184
Photo of Mike Andorka, PhD, LP, Psychologist
Mike Andorka
Psychologist, PhD, LP
Verified Verified
Austin, TX 78731
Sometimes, life can be difficult. We suffer more when we fight, resist or avoid painful thoughts, feelings, memories or sensations. Living a value-driven life is challenging when we do this. A value-driven life is one where we continue to do the things that are important to us.
Sometimes, life can be difficult. We suffer more when we fight, resist or avoid painful thoughts, feelings, memories or sensations. Living a value-driven life is challenging when we do this. A value-driven life is one where we continue to do the things that are important to us.
(512) 488-4557 View (512) 488-4557
Photo of Joseph Bordelon - Christian Counseling Austin, MDiv, MA, LPC, Licensed Professional Counselor
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
(512) 843-8181 View (512) 843-8181
Photo of Greg Keilin - Greg Keilin, PhD - Austin Psychologist, PhD, Psychologist
Greg Keilin, PhD - Austin Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
From our very first contact, I think you will find that I'm easy to talk to. I pride myself on being a good listener, and I believe you will experience me as warm, genuine, and supportive. I'm not one of those quiet therapists; I openly and honestly share my thoughts, questions, and perceptions. You will also find me to be (gently) challenging when you need and want to be challenged. I take your confidentiality and privacy very seriously. And, while much of what we discuss will be serious, I do have a sense of humor that I don't leave at the door.
From our very first contact, I think you will find that I'm easy to talk to. I pride myself on being a good listener, and I believe you will experience me as warm, genuine, and supportive. I'm not one of those quiet therapists; I openly and honestly share my thoughts, questions, and perceptions. You will also find me to be (gently) challenging when you need and want to be challenged. I take your confidentiality and privacy very seriously. And, while much of what we discuss will be serious, I do have a sense of humor that I don't leave at the door.
(512) 201-2569 View (512) 201-2569
Photo of Elan Lepovic, PhD, Psychologist
Elan Lepovic
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
(512) 714-3403 View (512) 714-3403
Photo of Ben Schultz, MA, LMFT, Marriage & Family Therapist
Ben Schultz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78730
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
(408) 599-2464 View (408) 599-2464
Photo of Javier Ungo, LCSW, Clinical Social Work/Therapist
Javier Ungo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
(512) 838-3706 View (512) 838-3706
Photo of Jorge Chavez, PhD, Psychologist
Jorge Chavez
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759
I am a Licensed Psychologist. I know that we often believe that we must tolerate or suffer through our current circumstances, as we are often unaware of our full personal potential, as well as the role we play in limiting our growth and progress. Peace of mind and a sense of purpose are essential elements of life that one must deliberately work towards.
I am a Licensed Psychologist. I know that we often believe that we must tolerate or suffer through our current circumstances, as we are often unaware of our full personal potential, as well as the role we play in limiting our growth and progress. Peace of mind and a sense of purpose are essential elements of life that one must deliberately work towards.
(512) 643-7807 View (512) 643-7807
Photo of David Zuniga - Dr. David Zuniga, PLLC, PhD, MDiv, MA, Psychologist
Dr. David Zuniga, PLLC
Psychologist, PhD, MDiv, MA
Verified Verified
14 Endorsed
Austin, TX 78745
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
(512) 271-2881 View (512) 271-2881
Photo of Matthew Harmon - Good Reason Therapy PLLC; Therapy and Supervision, LCSW-S, Clinical Social Work/Therapist
Good Reason Therapy PLLC; Therapy and Supervision
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78754  (Online Only)
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
(512) 572-9381 View (512) 572-9381
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.