Trauma and PTSD Therapists in Jacksonville, FL

Photo of Connie Hunt Worthy, Counselor in Jacksonville, FL
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
Verified Verified
5 Endorsed
Jacksonville, FL 32205
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 474-3179 View (904) 474-3179
Photo of Dr. James Counseling and Consulting Services in Jacksonville, FL
Dr. James Counseling and Consulting Services
PhD
Verified Verified
Jacksonville, FL 32217
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
(904) 549-6277 View (904) 549-6277
Photo of Casey Hendershot in Jacksonville, FL
Casey Hendershot
LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Life's journey can take unexpected turns, leaving us feeling shattered, exhausted &alone. If you're experiencing the weight of trauma, burnout or navigating challenging life transitions, know that you're not alone. With over 14 years of experience guiding individuals towards healing, self-discovery & wholeness, I specialize in helping individuals find peace within themselves. It's normal to feel overwhelmed by emotions like guilt or shame especially when others seem unable to grasp the depth of your struggles. You might yearn for a sense of normalcy yet find yourself trapped in a cycle of frustration & disconnection. There is hope.
Life's journey can take unexpected turns, leaving us feeling shattered, exhausted &alone. If you're experiencing the weight of trauma, burnout or navigating challenging life transitions, know that you're not alone. With over 14 years of experience guiding individuals towards healing, self-discovery & wholeness, I specialize in helping individuals find peace within themselves. It's normal to feel overwhelmed by emotions like guilt or shame especially when others seem unable to grasp the depth of your struggles. You might yearn for a sense of normalcy yet find yourself trapped in a cycle of frustration & disconnection. There is hope.
(904) 650-4434 View (904) 650-4434
Photo of Marie Greco, Clinical Social Work/Therapist in Jacksonville, FL
Marie Greco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
Hi! I am a Licensed Clinical Social Worker, in the state of Florida, with over 10 years of experience working with children, teens and families. My passion is helping children and adolescents reach their goals, feel better, and improve short term and long term functioning. My focus is working with individuals who have experienced a trauma(s), have trouble adjusting to life changes, display behavioral problems at home or in school, live with a chronic illness, struggle with substance abuse, have low self esteem, anxiety, depression and/or difficulty regulating their moods.
Hi! I am a Licensed Clinical Social Worker, in the state of Florida, with over 10 years of experience working with children, teens and families. My passion is helping children and adolescents reach their goals, feel better, and improve short term and long term functioning. My focus is working with individuals who have experienced a trauma(s), have trouble adjusting to life changes, display behavioral problems at home or in school, live with a chronic illness, struggle with substance abuse, have low self esteem, anxiety, depression and/or difficulty regulating their moods.
(904) 901-4312 View (904) 901-4312
Photo of Erin E. Brown, Marriage & Family Therapist in Jacksonville, FL
Erin E. Brown
Marriage & Family Therapist, EdS, LMFT, LMHC, QS
Verified Verified
2 Endorsed
Jacksonville, FL 32257
I specialize in trauma, combining EMDR, IFS, & Gottman Method Therapy (Level 2 Training) to help clients break repeating relationship patterns that perpetuate a cycle of trauma and reconnect with their inner selves and others.
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
I specialize in trauma, combining EMDR, IFS, & Gottman Method Therapy (Level 2 Training) to help clients break repeating relationship patterns that perpetuate a cycle of trauma and reconnect with their inner selves and others.
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
(352) 559-9291 x105 View (352) 559-9291 x105
Photo of Semir Karic, Clinical Social Work/Therapist in Jacksonville, FL
Semir Karic
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32244  (Online Only)
Hi! My name is Semir. Are you looking for a way to develop skills to overcome anxiety, depression, and other issues in your life? Well, together we can work on creating a plan to achieve your goals. Therapy is a collaborative effort we will focus on catering it to your needs. Whether you have anxiety, depression, struggling with substance use, trauma, and mood disorders. We can develop strategies to empower you to be the best you. I have 3-years of experience working with those suffering from trauma, anxiety, depression, substance use, and other forms of issues.
Hi! My name is Semir. Are you looking for a way to develop skills to overcome anxiety, depression, and other issues in your life? Well, together we can work on creating a plan to achieve your goals. Therapy is a collaborative effort we will focus on catering it to your needs. Whether you have anxiety, depression, struggling with substance use, trauma, and mood disorders. We can develop strategies to empower you to be the best you. I have 3-years of experience working with those suffering from trauma, anxiety, depression, substance use, and other forms of issues.
(305) 363-7747 View (305) 363-7747
Photo of Verlon Brickey, Counselor in Jacksonville, FL
Verlon Brickey
Counselor, PhD, LMHC, CAP
Verified Verified
Jacksonville, FL 32258
Anxiety, depression, addictions and trauma my specialties.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
Anxiety, depression, addictions and trauma my specialties.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
(904) 297-3787 View (904) 297-3787
Photo of Melissa Brown, Counselor in Jacksonville, FL
Melissa Brown
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32204
I have 12 years’ experience working with adults, veterans, and teens who have dealt with trauma, depression, anxiety, addiction, relationship issues, and numerous other mental health concerns.
Have you been wondering what it would be like to have a life where it is not difficult to get through your day? A life where you are able to get out of bed easily each morning, have healthy personal and professional relationships, and manage any negative thoughts, feelings or behaviors? Your current mental health issues may be making all of that seem impossible, but by working on those same issues within the safe and judgement free environment I create for all of my clients, you can find that this becomes more and more of your reality each day.
I have 12 years’ experience working with adults, veterans, and teens who have dealt with trauma, depression, anxiety, addiction, relationship issues, and numerous other mental health concerns.
Have you been wondering what it would be like to have a life where it is not difficult to get through your day? A life where you are able to get out of bed easily each morning, have healthy personal and professional relationships, and manage any negative thoughts, feelings or behaviors? Your current mental health issues may be making all of that seem impossible, but by working on those same issues within the safe and judgement free environment I create for all of my clients, you can find that this becomes more and more of your reality each day.
(904) 454-8452 View (904) 454-8452
Photo of Lori Driscoll Counseling Services, Clinical Social Work/Therapist in Jacksonville, FL
Lori Driscoll Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32216
My focus has been in but is not limited to depression, anxiety, trauma, postpartum, and behavioral health issues.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
My focus has been in but is not limited to depression, anxiety, trauma, postpartum, and behavioral health issues.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
(904) 584-3689 View (904) 584-3689
Photo of Marcus Lewis - Approved E M D R Consultant, Licensed Professional Counselor in Jacksonville, FL
Marcus Lewis - Approved E M D R Consultant
Licensed Professional Counselor, LMHC, LPC, CCTP-II
Verified Verified
Jacksonville, FL 32244  (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(904) 395-4626 View (904) 395-4626
Photo of Letha Page, Clinical Social Work/Therapist in Jacksonville, FL
Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
4 Endorsed
Jacksonville, FL 32256
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
(904) 368-6549 View (904) 368-6549
Goolsby's Clinical Services, LLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
(904) 674-3920 View (904) 674-3920
Photo of Paula Standberry, Counselor in Jacksonville, FL
Paula Standberry
Counselor, LMHC
Verified Verified
Jacksonville, FL 32208
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
(904) 535-4072 View (904) 535-4072
Photo of Christy Brown, Counselor in Jacksonville, FL
Christy Brown
Counselor, LMHC
Verified Verified
9 Endorsed
Jacksonville, FL 32210  (Online Only)
I do a lot of work with people who are highly sensitive, people who have experienced past trauma, and family conflict.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
I do a lot of work with people who are highly sensitive, people who have experienced past trauma, and family conflict.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
(904) 638-6407 View (904) 638-6407
Photo of Kurt W Oster Msw, Clinical Social Work/Therapist in Jacksonville, FL
Kurt W Oster Msw
Clinical Social Work/Therapist, LICSW, LCSW, ACSW, BCD, RPT™
Verified Verified
Jacksonville, FL 32244  (Online Only)
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
(904) 849-2956 View (904) 849-2956
Photo of Arrianna Coleman, Pre-Licensed Professional in Jacksonville, FL
Arrianna Coleman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
I am a Registered Clinical Social Work Intern who specializes in working with adults, couples, and teens. I currently serve as an active-duty Army officer, with over 14 years of federal service. I began my social work journey working with adults and adolescents who suffered from substance abuse. When my military career would allow, I provided counseling services to Soldiers suffering trauma disorders related to abuse and combat service. During my graduate program, I worked with families of babies admitted in the Neonatal Intensive Care Unit.
I am a Registered Clinical Social Work Intern who specializes in working with adults, couples, and teens. I currently serve as an active-duty Army officer, with over 14 years of federal service. I began my social work journey working with adults and adolescents who suffered from substance abuse. When my military career would allow, I provided counseling services to Soldiers suffering trauma disorders related to abuse and combat service. During my graduate program, I worked with families of babies admitted in the Neonatal Intensive Care Unit.
(904) 593-4695 View (904) 593-4695
Photo of QueerSpace Counseling, Counselor in Jacksonville, FL
QueerSpace Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32205
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
(904) 977-8240 View (904) 977-8240
Photo of Alyssa Finkelstein, Pre-Licensed Professional in Jacksonville, FL
Alyssa Finkelstein
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Jacksonville, FL 32223
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
(904) 799-7949 View (904) 799-7949
Photo of Carmen del Valle-Izurieta, Counselor in Jacksonville, FL
Carmen del Valle-Izurieta
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32257
According to the German philosopher, Friedrich Nietzsche, “That which does not kill us makes us stronger.” I disagree! Instead, trauma, if left unprocessed/untreated, it has the potential to cause unnecessary and significant mental distress. Throughout our lives, we, the vast majority of us, may experience traumatic events (micro and/or macro). During these trauma(s)—our role is simple—Survival. After the event(s), when we find ourselves on the other side of the trauma(s), again—our role is simple—To Go On With Life.
According to the German philosopher, Friedrich Nietzsche, “That which does not kill us makes us stronger.” I disagree! Instead, trauma, if left unprocessed/untreated, it has the potential to cause unnecessary and significant mental distress. Throughout our lives, we, the vast majority of us, may experience traumatic events (micro and/or macro). During these trauma(s)—our role is simple—Survival. After the event(s), when we find ourselves on the other side of the trauma(s), again—our role is simple—To Go On With Life.
(904) 944-5701 View (904) 944-5701
Photo of Andrea Miller, Clinical Social Work/Therapist in Jacksonville, FL
Andrea Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32223
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
(904) 621-2638 View (904) 621-2638

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.