Photo of Artisa M Moten, Marriage & Family Therapist in Kern County, CA
Artisa M Moten
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93301
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
(661) 426-8068 View (661) 426-8068
Photo of Jesse Marez, Clinical Social Work/Therapist in Kern County, CA
Jesse Marez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
(661) 463-7903 View (661) 463-7903
Photo of Lillian Fox, Associate Clinical Social Worker in Kern County, CA
Lillian Fox
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Bakersfield, CA 93304  (Online Only)
In a world full of noise and expectation, are you feeling stuck? My passion lies in supporting Queer young adults as they actively seek identities, lifestyles, career paths & relationships that truly reflect their authentic selves. Along this journey of self-discovery, we also work on rejecting what doesn’t fit—whether it's the weight of parental expectations, the influence of religion, or the burden of internalized societal norms. Therapy with me is a space where you can find confidence in the life path that resonates with you, overcoming the anxiety, attachments, trauma & grief that may have characterized your life until now.
In a world full of noise and expectation, are you feeling stuck? My passion lies in supporting Queer young adults as they actively seek identities, lifestyles, career paths & relationships that truly reflect their authentic selves. Along this journey of self-discovery, we also work on rejecting what doesn’t fit—whether it's the weight of parental expectations, the influence of religion, or the burden of internalized societal norms. Therapy with me is a space where you can find confidence in the life path that resonates with you, overcoming the anxiety, attachments, trauma & grief that may have characterized your life until now.
(661) 690-7064 View (661) 690-7064
Photo of Shelia Clark, Psychologist in Kern County, CA
Shelia Clark
Psychologist, PhD
Verified Verified
Bakersfield, CA 93301  (Online Only)
I have been active in mental health care for over 40 years, currently specializing in PTSD and other trauma issues. I developed a treatment protocol, called Personalized Embodied Rhythm Coupling (PERC), which is designed to meet your individual needs. “Embodied” means that treatment will help you feel “at home” and “safe” in your body, being in your body in the moment to feel all its emotional, sensory, and physical sensations. You will be connected to, and accept, all parts of your body. You will be able to self-soothe when feeling anxious or fearful.
I have been active in mental health care for over 40 years, currently specializing in PTSD and other trauma issues. I developed a treatment protocol, called Personalized Embodied Rhythm Coupling (PERC), which is designed to meet your individual needs. “Embodied” means that treatment will help you feel “at home” and “safe” in your body, being in your body in the moment to feel all its emotional, sensory, and physical sensations. You will be connected to, and accept, all parts of your body. You will be able to self-soothe when feeling anxious or fearful.
(661) 524-9393 View (661) 524-9393
Photo of Angeli Fernandez, Marriage & Family Therapist in Kern County, CA
Angeli Fernandez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309  (Online Only)
I help treat many symptoms of mental illnesses to include depression, anxiety, trauma, loss, and substance abuse.
It takes a lot of courage to ask for help, and it is an honor to be trusted with your healing journey. I provide a compassionate and supportive therapeutic environment for my clients. Together, we will work on identifying what is no longer serving you, develop goals and a plan that work for you to make changes to reduce, and even eliminate, these feelings and behaviors causing pain and distress in your life today. My style is warm, open, engaging, occasionally humorous, and at all times respectful. My approach to counseling is caring, supportive, and genuine.
I help treat many symptoms of mental illnesses to include depression, anxiety, trauma, loss, and substance abuse.
It takes a lot of courage to ask for help, and it is an honor to be trusted with your healing journey. I provide a compassionate and supportive therapeutic environment for my clients. Together, we will work on identifying what is no longer serving you, develop goals and a plan that work for you to make changes to reduce, and even eliminate, these feelings and behaviors causing pain and distress in your life today. My style is warm, open, engaging, occasionally humorous, and at all times respectful. My approach to counseling is caring, supportive, and genuine.
(661) 215-8242 View (661) 215-8242
Photo of Rhonda Ince, Marriage & Family Therapist Associate in Kern County, CA
Rhonda Ince
Marriage & Family Therapist Associate, AMFT
Verified Verified
Bakersfield, CA 93313
My specialties are faith based and include trauma, domestic violence, sexual abuse and assault, suicidal thoughts, depression, anxiety, life transition, separation and divorce.
In-person and virtual services available, I have a passion for helping others, and take pleasure in helping people learn to manage their circumstances and live a happy and healthy life. I use holistic healing strategies in therapy and addresses each client through the lens of mind, body, and spirit. I enjoy expanding the mind with new ideas and practices by being an active learner in this regard which allows me to continue bringing fresh perspectives and healing strategies into sessions. I am fascinated with the brain and body working in unison, which can lead to swift healing and rapid achievement of the therapy goals of her cli
My specialties are faith based and include trauma, domestic violence, sexual abuse and assault, suicidal thoughts, depression, anxiety, life transition, separation and divorce.
In-person and virtual services available, I have a passion for helping others, and take pleasure in helping people learn to manage their circumstances and live a happy and healthy life. I use holistic healing strategies in therapy and addresses each client through the lens of mind, body, and spirit. I enjoy expanding the mind with new ideas and practices by being an active learner in this regard which allows me to continue bringing fresh perspectives and healing strategies into sessions. I am fascinated with the brain and body working in unison, which can lead to swift healing and rapid achievement of the therapy goals of her cli
(661) 463-9101 View (661) 463-9101
Photo of Rose M. Lester, Marriage & Family Therapist in Kern County, CA
Rose M. Lester
Marriage & Family Therapist, MFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
I am trained in EMDR, EFT, and other energy psychology methods which are helpful for treating trauma and PTSD.
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
I am trained in EMDR, EFT, and other energy psychology methods which are helpful for treating trauma and PTSD.
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
(661) 903-8559 View (661) 903-8559
Photo of Stephanie H Espinosa, Clinical Social Work/Therapist in Kern County, CA
Stephanie H Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Bakersfield, CA 93309  (Online Only)
I am skilled in working with at-risk youth, adults, adolescents, trauma, anxiety disorders, depressive disorders and substance use.
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
I am skilled in working with at-risk youth, adults, adolescents, trauma, anxiety disorders, depressive disorders and substance use.
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
(661) 426-2572 View (661) 426-2572
Photo of Hope Empowers Counseling Services , Marriage & Family Therapist in Kern County, CA
Hope Empowers Counseling Services
Marriage & Family Therapist, MA , LMFT
Verified Verified
Bakersfield, CA 93389
I am a Licensed Marriage and Family Therapist practicing in Kern County. I have treated both adults, adolescents, and couples who have struggled with depression, anxiety, PTSD, grief, bipolar, ODD, and relational stressors. I also enjoy working with transitional youth between the ages of 16-21yrs old assisting with goal setting and developing meaningful living. I further have experience working with clients on spiritual and faith matters.
I am a Licensed Marriage and Family Therapist practicing in Kern County. I have treated both adults, adolescents, and couples who have struggled with depression, anxiety, PTSD, grief, bipolar, ODD, and relational stressors. I also enjoy working with transitional youth between the ages of 16-21yrs old assisting with goal setting and developing meaningful living. I further have experience working with clients on spiritual and faith matters.
(661) 475-8072 View (661) 475-8072
Photo of Emily Campbell, Associate Professional Clinical Counselor in Kern County, CA
Emily Campbell
Associate Professional Clinical Counselor, MACC, APCC, CDP
Verified Verified
2 Endorsed
Bakersfield, CA 93314  (Online Only)
My clients seek support for overcoming trauma and PTSD, grappling with codependency, and enhancing coping skills. They navigate life transitions, manage anxiety and depression, and may be dealing with relationship or self-esteem issues. They may be individuals with ADHD or OCD who are looking for strategies to manage their symptoms. Seniors and those with intellectual disabilities can seek deeper understanding. LGBTQ+ clients may explore identity and acceptance. Each person, regardless of their challenge, desires to find inner peace, resilience, and joy. My goal is to provide a safe space for clients to come as they are.
My clients seek support for overcoming trauma and PTSD, grappling with codependency, and enhancing coping skills. They navigate life transitions, manage anxiety and depression, and may be dealing with relationship or self-esteem issues. They may be individuals with ADHD or OCD who are looking for strategies to manage their symptoms. Seniors and those with intellectual disabilities can seek deeper understanding. LGBTQ+ clients may explore identity and acceptance. Each person, regardless of their challenge, desires to find inner peace, resilience, and joy. My goal is to provide a safe space for clients to come as they are.
(661) 279-3144 View (661) 279-3144
Photo of Dena Barnes, Marriage & Family Therapist in Kern County, CA
Dena Barnes
Marriage & Family Therapist, MA, ATR, LMFT
Verified Verified
Bakersfield, CA 93301
I have experience helping with depression, anxiety, trauma/ptsd, dual diagnoses, substance abuse and behavioral and developmental diagnoses.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
I have experience helping with depression, anxiety, trauma/ptsd, dual diagnoses, substance abuse and behavioral and developmental diagnoses.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
(661) 460-5123 View (661) 460-5123
Photo of Daniel S. Rubiaco, Psychologist in Kern County, CA
Daniel S. Rubiaco
Psychologist, PsyD, LCSW
Verified Verified
4 Endorsed
Bakersfield, CA 93312
Welcome! My practice includes supporting adolescents, young adults, and adult professionals who are stressed, experiencing anxiety, depression, posttraumatic stress disorder (PTSD), and major conflict. I also have significant experience working with victims of violent crimes of all ages, which includes the challenges of navigating the criminal court process. I work with clients of various racial, ethnic, cultural, sexual, and religious identities both in inpatient and outpatient settings. My commitment is to cultivate an accepting and confidential environment to promote emotional support and safety in difficult times.
Welcome! My practice includes supporting adolescents, young adults, and adult professionals who are stressed, experiencing anxiety, depression, posttraumatic stress disorder (PTSD), and major conflict. I also have significant experience working with victims of violent crimes of all ages, which includes the challenges of navigating the criminal court process. I work with clients of various racial, ethnic, cultural, sexual, and religious identities both in inpatient and outpatient settings. My commitment is to cultivate an accepting and confidential environment to promote emotional support and safety in difficult times.
(661) 381-1115 View (661) 381-1115
Photo of Karen Chaney, Marriage & Family Therapist in Kern County, CA
Karen Chaney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309
I work mainly with adults who are experiencing grief and loss, trauma from betrayal, and recurring issues from childhood trauma. Are you currently struggling in your life? Are there repeating patterns in your life that you just cannot seem to shake off regardless of how fast you attempt to run away from them? Do you find that when you engage in new relationships they always end up the same? Many times, we will try to change a relationship dynamic, or shift a situation in our lives, hoping for better results, but we seem to end up in the same place where we started, with essentially the same people with different faces.
I work mainly with adults who are experiencing grief and loss, trauma from betrayal, and recurring issues from childhood trauma. Are you currently struggling in your life? Are there repeating patterns in your life that you just cannot seem to shake off regardless of how fast you attempt to run away from them? Do you find that when you engage in new relationships they always end up the same? Many times, we will try to change a relationship dynamic, or shift a situation in our lives, hoping for better results, but we seem to end up in the same place where we started, with essentially the same people with different faces.
(661) 641-4916 View (661) 641-4916
Photo of Erin Igarashi-Parra, Marriage & Family Therapist in Kern County, CA
Erin Igarashi-Parra
Marriage & Family Therapist, LMFT
Verified Verified
Shafter, CA 93263  (Online Only)
My experience includes working with trauma, sexual abuse, depression, anxiety, post-traumatic stress, intimate partner violence, and women’s issues.
It can be very difficult to take steps towards positive change when facing challenges in life. Have you been having difficulties engaging in things you previously enjoyed? Are you isolating and finding it harder to talk to family or friends? If you are looking for a safe empowering space where you can begin the process of healing, you have already taken your first step.
My experience includes working with trauma, sexual abuse, depression, anxiety, post-traumatic stress, intimate partner violence, and women’s issues.
It can be very difficult to take steps towards positive change when facing challenges in life. Have you been having difficulties engaging in things you previously enjoyed? Are you isolating and finding it harder to talk to family or friends? If you are looking for a safe empowering space where you can begin the process of healing, you have already taken your first step.
(661) 724-4866 View (661) 724-4866
Photo of Monica M Morovich Certified Emdr Therapist, Clinical Social Work/Therapist in Kern County, CA
Monica M Morovich Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW, PPSC, EMDR
Verified Verified
3 Endorsed
Bakersfield, CA 93301
Waitlist for new clients
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
(661) 768-1130 View (661) 768-1130
Photo of Sharon L Stroup, Marriage & Family Therapist in Kern County, CA
Sharon L Stroup
Marriage & Family Therapist, LMFT
Verified Verified
Tehachapi, CA 93561  (Online Only)
We will use a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and trauma-focused techniques to achieve your goals.
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
We will use a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and trauma-focused techniques to achieve your goals.
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
(661) 218-2223 View (661) 218-2223
Photo of Violet Alcantar, Clinical Social Work/Therapist in Kern County, CA
Violet Alcantar
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308  (Online Only)
As a trauma informed therapist, I consider the important role of our mind-body connection.
Hello, I’m Violet, a licensed therapist with 12 years of experience helping individuals to find hope and healing to overcome all of life’s challenges. Whether it be grief, loss, life changes and transitions, anxiety or trauma, relationship concerns, parenting struggles or family conflict, I would be honored to walk alongside you on your healing journey. I specialize in working with anxiety/trauma, infertility, new parents, and pregnancy/postpartum concerns. I also have experience and a heart for working with parents of special needs children.
As a trauma informed therapist, I consider the important role of our mind-body connection.
Hello, I’m Violet, a licensed therapist with 12 years of experience helping individuals to find hope and healing to overcome all of life’s challenges. Whether it be grief, loss, life changes and transitions, anxiety or trauma, relationship concerns, parenting struggles or family conflict, I would be honored to walk alongside you on your healing journey. I specialize in working with anxiety/trauma, infertility, new parents, and pregnancy/postpartum concerns. I also have experience and a heart for working with parents of special needs children.
(661) 732-2211 View (661) 732-2211
Photo of Ana Zalles, Marriage & Family Therapist in Kern County, CA
Ana Zalles
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
(661) 768-0903 View (661) 768-0903
Photo of Dr. Corey Gonzales, PhD, Psychologist in Kern County, CA
Dr. Corey Gonzales, PhD
Psychologist, PhD
Verified Verified
Bakersfield, CA 93312
My practice is predominantly adults and adolescents. My areas of emphasis are in anxiety/trauma, relationship issues, interpersonal growth, grief and loss, health issues and depression. I also work closely with Psychiatrists and Primary Treating Physicians which makes coordination of care efficient if medication is necessary. Trust, support, empathy, education and insight are an important emphasis in my work.
My practice is predominantly adults and adolescents. My areas of emphasis are in anxiety/trauma, relationship issues, interpersonal growth, grief and loss, health issues and depression. I also work closely with Psychiatrists and Primary Treating Physicians which makes coordination of care efficient if medication is necessary. Trust, support, empathy, education and insight are an important emphasis in my work.
(661) 247-0218 View (661) 247-0218
Photo of Erika Miranda, Marriage & Family Therapist in Kern County, CA
Erika Miranda
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Bakersfield, CA 93309
Waitlist for new clients
I have a wide range of experience working with child welfare system, county mental health agencies, trauma, depression, anxiety, children, families, couples and OB woman during the prenatal- period.
Welcome to my profile. I believe it's important to find the Therapist that is right for you. I am passionate about diminishing the stigma surrounding mental health issues within my community.
I have a wide range of experience working with child welfare system, county mental health agencies, trauma, depression, anxiety, children, families, couples and OB woman during the prenatal- period.
Welcome to my profile. I believe it's important to find the Therapist that is right for you. I am passionate about diminishing the stigma surrounding mental health issues within my community.
(661) 529-2114 View (661) 529-2114

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.