Therapists in Lookout Mountain, TN

I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.

You find yourself in a reoccurring pattern that you don't know how to break- You do SO much for others, understanding the importance of caring for yourself too, yet you find that it's difficult to trust them with the "too-much-ness"/ "intense emotion" that you've been accused of possessing. You're left to carry it on your own, not wanting to burden others with your struggles. You wish you could shut off that nagging, critical voice in your head & all the self-doubt that comes with it. Maybe, at times, you feel as if the tug-of-war of thoughts & emotions is too messy & overwhelming to touch. You think, "Maybe 'they' were right."...

While people are drawn to counseling for different reasons, often it's because someone is in a harder season. Focus areas include anxiety and stress, grief, life transitions, relationships, and self-worth, yet counseling work extends to other areas including depression and postpartum support. I tend to see these trends in counseling: more calm & coping strategies, more comfort & self-compassion, more confidence & clarity, more connectedness & growth, and more grace & truth towards self. Counseling services extend to TN, MS, and GA. I also provide Life Coaching services for couples and individuals anywhere online or in person.

I am a Marriage and Family Therapist with 18 years of experience. I am devoted to living this precious life well and to support others to do the same. The focus of my practice is to help others identify the habits and patterns operating in their lives that are not working in their best interests, then support them to find freedom from them, so that they are no longer haunted by the past or paralyzed by fears of the future, but rather are then free to pursue their hopes and dreams. Together we can allow the sirens of our symptoms to guide us toward health and wellbeing.

If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.

Have you tried talk therapy but still feel stuck? I am an artist and art therapist with over 35 years of personal recovery. My background is in 12 Step models, Jungian psychology, family systems and lots of art making experience. YOU DO NOT NEED ART TRAINING OR TALENT TO BENEFIT FROM ART THERAPY. Because art is a right-brained function, art therapy can be especially useful to people who are "too smart" for talk therapy. I have also begun using art to process trauma as well. Interested? Schedule an assessment!

Access Art Therapy's mission is to provide client's with access to affordable, expressive therapy. Working with an art therapist is similar to talk-therapy, but the use of art materials in session can help us access inner parts of ourselves and make the invisible visible. It is also a non-threatening and less direct way of communicating, especially for things that are difficult to talk about. Come find out how enjoyable healing can be with art therapy. Call or text me for a free 30 minute consultation!

Whether you are navigating life changes, facing depression, anxiety, or dealing with loss, stress, or difficult relationships - I am here for you. I believe that therapy is an essential part of personal growth, mental health management and healing trauma. As a therapist, I value authenticity, striving to create a relaxed environment, offer inclusive, culturally sensitive and client centered therapy to individuals, couples, and families. I hope to walk alongside my clients through the vulnerable therapeutic process as they learn, grow, and heal. I offer both in-person and Telehealth services to individuals and couples in Tennessee.

In sessions together, I invite you to arrive, just as you are. Throughout our work we will explore your mental health experience through connection with the art-making process. Using art in therapy allows for greater support towards authentic self-expression and emotional resilience.

Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.

Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.

My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.

I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.

As a counselor and a fellow human, I have found that deepening our awareness of who we are and the struggles we face, within a supportive, safe relationship can help us navigate life’s obstacles in ways that we did not feel were possible on our own. In time, we learn how to nurture and come home to ourselves. Counseling can be an empowering gift to the self. My therapeutic orientation is trauma, grief, and somatic-informed. I offer creative, mindful, body-centered, and nature-inspired interventions within sessions as ways of tuning into ourselves, understanding our patterns, and cultivating a life we intentionally want to lead.

At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.

Healing begins when we learn to understand ourselves. I help adults, children, adolescents and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.

I help empower women to love themselves. You may be a struggling mom, creative, business owner, empath, or trauma survivor that is ready to get past survive and start to thrive. My speciality is trauma recovery. My experience as an EMDR therapist & DBT psychologist helps you to deal with anxiety and depression. My clients say they feel immediate relief, a deep connection, & I open up worlds they never thought was possible. New virtual women's empowerment group and mindset membership!

My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.

Owning our story and re-writing our narrative can be incredibly empowering. You are allowed and encouraged to be human with all its complexities in my office. Whether you find growth in verbal processing, journaling, or would like to use art as a therapeutic tool, I enjoy using my skills as an abstract thinker and creative clinician to empower you to reach your goals. I believe in creating a safe and nurturing space where you can tell your story and find healing. We will work collaboratively, building a strong therapeutic alliance based on trust, respect, and open communication.