Therapists in Flower Mound, TX

Life will inevitably offer up obstacles, and you may find yourself in situations you never would have asked for. This can lead to anxiety, uncertainty, self doubt, relationship difficulties, or feeling stuck. Emotional pain, stress, and anxiety are inevitable parts of being human, but suffering doesn't have to be. You and I can work together to help you understand your obstacles and take action using effective coping skills. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing.

I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.

I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.

Anxiety, depression and stress have a way of isolating you from the world. My hope is that by attending counseling you feel less alone and isolated in these challenges. Therapy can allow for an unbiased and supportive environment to work through these challenges, one step at a time. My practice is primarily focused on helping adult women cope with anxiety, self-esteem, burnout and depression challenges. I strive to create a calm, accepting and comfortable environment to explore and navigate through whatever you may be facing.

Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.

You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.

I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.

Are you dealing with anxious thoughts or non-stop worry? Or feeling down-in-the-dumps and can't quite pinpoint why? Maybe you are finding it hard to get your stress levels under control? These struggles are much more common than you might think, and Lonni is here to help you overcome them! She understands because she dealt with many of the same issues throughout her teenage years. She didn't learn that she could take control of her own thoughts and emotions until she sought counseling. And you can too! Lonni uses Cognitive Behavior Therapy to help clients challenge their negative thought patterns and promote positive thinking.

Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.

Difficult Roads Lead to Beautiful Destinations...….Reaching out for therapy is a big step, especially when you’re feeling stuck or frustrated, overcome by stress, worry and sadness. Often times we know what isn't working, but struggle to find solutions and heal past hurts. Dr. Diana is honored to help walk with you on your journey to provide support and build coping skills that can help you find, grow, and create the life you envision.

Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.

Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.

Are you facing challenges with anxiety, depression, or relationship issues? With so many "unknowns" all around you, we are here to provide support and understanding through your journey. We also specialize in treating children as young as 3 years old, preteens, adolescents, and adults with trauma, self harm, sexual abuse, and grief. With children, we are skilled in treating behavioral issues, ADHD, and peer-relationship skills. We also use a variety of modalities to help my clients effectively implement healthy coping skills, positive self talk, and work towards a healthier you, using EMDR, Gottman, CBT, and Play/Activity Therapy.

I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues, complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with issues such as: anxiety, depression, survivor of violence, grief and bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.

Often we are aware of our potential, but we are held back by anxiety, fears, and self-doubt. We want to have freedom from suffering and self-defeating habits, but it's unclear how to get there. Are you ready to to feel confident and take on life’s challenges? If you want to feel happier, but you aren’t sure how to create the life you yearn for- you are not alone. Join me and begin the path toward a more fulfilling, grounded, and whole-hearted life. Together we can uncover your hidden strengths and resilient spirit, the qualities that will carry you toward healing and a sense of peace.

Are you experiencing sadness, anxiety or overwhelm that just won't go away? Have you tried everything you can think of to make it stop? We can work together to lift yourself from limiting beliefs, increase motivation, enhance problem solving skills & create new ways to handle the stress life throws your way. Together we will improve your emotional regulation, find new ways to cope, & decrease your overall symptoms to bring balance into your life. Some of my specific areas of focus are anxiety, trauma, depression, self-esteem, relationships, core beliefs, & substance use. I have advanced training in trauma focused care.

I view therapy as a mutual relationship that provides the client with a safe and empowering environment. My goal is to partner with you to heal past hurts, manage life's challenges, and thrive in life. I want you to have a life you value and that you are excited to live.

Peaceful presence, Strength and Discernment regarding what is needed to move forward and live more fully in a judgement-free space is my main role as your Therapist. It is an honor for me to get to know you to figure out what works best for you as an individual to better manage your overall functioning and wellness in mind, body, and spirit so that contentment and joy can be restored.

I work with my clients to build confidence and autonomy in my sessions to speak freely. No struggle is too big or too small. We work on creating larger goals at first, while also looking into smaller steps to reach those larger goals. My top priority is client comfort and ensuring a safe space for each person in the therapeutic environment. Just be yourself and come to the session, you've already done an amazing job.