Therapists in Billerica, MA

Are you seeking contentment in life, struggling with focus or motivation? I am here to assist. By shifting your attention you can cultivate meaningful connections, overcome self-esteem and intimacy hurdles, and channel energy towards your priorities. My approach is compassionate, meeting you where you stand. I offer insightful guidance for your specific needs. I am here to be your trusted companion through life's ups and downs! Find more information on Pamelah's website, TheWarmingTree.com. Explore CBT, Mindfulness Practices, Expressive Therapies, Transitional Work, Relationship Repair, and Self-Worth Enhancement!

My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.

I enjoy working with clients who are motivated to make change and want to find ways to gain greater control of their lives. I believe impactful changes can be made for anyone who has a willingness to explore themselves on a deeper level including their personal history, relationships, coping skills, triggers, hopes and dreams. I believe it's important to maintain consistency in meetings, clear identification of goals and ways to measure personal success. I'm more than willing to dig into techniques that work best for a client and enjoy when people bring their own interests, passions, and ideas into sessions.

I provide support and guidance to those who struggle with emotional distress leading to difficulties identifying and managing emotions. This can be the result of untreated anxieties, low self-esteem resulting in body image issues and challenges around food. If you have experienced a significant decline in your quality of life and want to set goals, process and heal from your traumas, I have found that providing a stable and consistent therapeutic relationship is at the foundation of that healing.

You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.

Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.

I am an LMHC and Creative Arts Therapist with over 20 years of experience helping people with problems related to depression, anxiety, and substance use disorders. Many of my clients find that through the creative process such a visual art, music and writing, they are able to reconnect with a more authentic part of themselves. This process can be particularly helpful for decreasing stress, anxiety, increasing self esteem, regulating mood, increasing focus and concentration, and enhancing communication skills.

There is no ideal client or therapist, as there is no ideal human condition. We all have assets and issues. The goal is to be stronger one day at a time. Being at peace of mind, body, and Soul gives us a feeling of authenticity. a lifestyle it is a living commitment to nurturing ourselves and finding out our purpose here while on this beautiful planet. I love coaching people into their maximum purpose, employing some cognitive work, art therapy/meditation and dream analysis. My way is a holistic, integrative way to health. I have spent over two decades advocating, counselling and coaching. Call me:) Elizabeth J.

On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!

Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.

I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...

Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.

You have the ability to heal and transform your life. Let me help you dictate a direction for change, understand the steps in preparing for the necessary action needed, and formulate a plan to heal your pain and transform your life. Therapy allows you to experience positive change which you gradually take away at the end of each session, then incorporate it from day to day. My own personal healing and transformation became the essence for becoming a counselor, and I would enjoy helping you identify those barriers in reaching your goals, and manifest success. Services accommodate residents from both states of Maine & Massachusetts.

I specialize in addiction treatment and trauma, and treat Individuals, Couples, and Families. My clients struggle in relationships to create boundaries for healthy partnerships, and I treat their symptoms of anxiety, depression, and codependency. Post-traumatic stress disorder is an issue for many of my clients, and I specialize in processing trauma in a safe environment, having earned a Certificate in Trauma from JRI’s Trauma Center in Boston. I am trained in all areas of addiction treatment and can offer medication management by a prescribing nurse.

I work with children, adolescents, young adults, and families to work on a variety of conditions, including depression, bipolar, self harm, anxiety, ADHD, stress management, difficulty adjusting to life transitions including peer and family relationship issues. I have also worked with folks in the LGBTQ+ community who are having difficulty with their sexuality and gender identity. I can help with developing coping skills, communication skills, self esteem, and safety planning.

You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.

One Monarch Place, Suite 530 Springfield, MA 01144 4134043548