Stress Therapists in 97045

I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.

Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.

You may be seeking support for any number of reasons, such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other experiences. Every human deserves a safe, confidential place they can go to where they needn’t feel judged, rushed, or pressured. I aim for my office to be a sanctuary that can hold the hopes and aspirations for your life. I work with individuals, couples, and families around their unique goals, needs, and challenges.

Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.

Currently NOT accepting new clients. Life transitions, Grief and Loss, relationships and trauma have a direct impact on our quality of life. I believe that sooner or later we all experience crisis and we do not have to overcome them on our own. In my approach to therapy I will not provide you with all the answers, rather I will guide you in your own discovery of how you can become aware of what changes you need to make in your life in order to create the life you want, and overcome obstacles that are standing in your way.

Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy

The current isolation has been difficult for many of us. We might feel stress, anxiety, or depressed due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.

Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.

I enjoy working with adults 18 and older. My specialties are working with those dealing with bipolar and other persistent mental illnesses, anxiety, depression, grief and loss, life transitions, trauma related symptoms and post-traumatic stress disorder (PTSD, C-PTSD). The evidence based practices I am trained in and able to incorporate into sessions include: Person-Centered Therapy, Motivational Interviewing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Individual Therapy and Solution-Focused Therapy.

Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.

Cascade Counseling and Consulting is a dedicated and compassionate behavioral health clinic - and we're here to support you! Are you struggling with depression, anxiety or the current stress of life? We are an experienced team of skilled providers who work with clients to address issues of stress, depression, anxiety, relationship issues, family dynamics and work/life balance. All are welcome here - and we welcome people of all faiths/religions, family systems, ethnicities and sexual orientations.

Find Hope, Restore Love, Experience Joy. In person, or Online. I specialize in helping client find relief from generalized depression, anxiety. I have extensive training in treatments for Post Traumatic Stress Disorder, caused by a current events or from childhood trauma such as emotional, physical, and sexual abuse, or abandonment and neglect. I work with clients using an approach, which combines Internal Family Systems therapy, EMDR, informed by Attachment Theory. I have training in the John Gottman model of Couples therapy and Emotionally Focused Couples therapy.

I understand that life's challenges can sometimes feel overwhelming, and seeking support is a brave and important step toward finding balance and well-being. My practice is dedicated to providing a safe, confidential, and compassionate space with an anti-oppressive, culturally humble perspective where you can embark on a journey of self-discovery, healing, and personal growth. By integrating evidence-based practices with empathy and compassion, I will tailor our sessions to your unique needs, helping you gain insights, develop coping strategies, and create positive change in your life.

I work with individuals who are seeking guidance to process trauma, reduce their stress response, recover from narcissistic abusive relationships/ pathological love relationships, incorporate mindfulness of their body, thoughts, feelings, and energy, and learn communication techniques to interact mindfully and effectively.

Everyone goes through periods of struggle in their lives. Maybe it's the stress of a major life change or fear of what the future will hold. Perhaps you find yourself stuck in the past, or in an addiction/compulsive behavior and you feel alone and powerless to control it. Or, maybe you feel abandoned, angry, and/or confused about how you fit into our increasingly polarized society. Wherever it is you find yourself, you know life is not supposed to feel like this. You are not alone; I can help you walk out of the dark valley you find yourself in.

I'm not currently accepting new clients but my team is! Go to our website to see their profiles: introspective-collective.com/about-us. You know that things need to change but you feel stuck. Your anxiety, stress, and depression are affecting your life and your current coping strategies are not helping. You want to break free of the patterns that have been holding you back. You want to be free from panicky feelings and depression and have the motivation to enjoy life.

I believe in the profound impact our environment has on us, and in return, the influence we wield on the world. My career has been dedicated to supporting vulnerable populations through trauma-informed care and a strengths-based approach. As an advocate for individuals and families, including neurodivergent youth and those with developmental disabilities, I bring a holistic, compassionate, and inclusive perspective to therapy. Together, we can explore relationships, cope with life changes, foster personal growth, process trauma, manage stress, address addictions, or enhance overall well-being.

Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.

If I were to ask you to describe your life briefly right now, what would come to mind? We might love to say "whole, complete, and living my best life". Yet, when we have a moment to reflect further, it may sound more like "stressed, anxious, or just trying to make it all work out". It is normal to feel avoidant or anxious when going through something hard. Clients find me here when seeking support for security in an uncertain time in order to feel safe and secure inside.