Stress Therapists in 03818
Alicia J. Porkka
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Conway, NH 03818 (Online Only)
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
Working with me entails, not only talk therapy, but the exploration of mindfulness techniques and other stress reducing skills.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de- stressing, please call, I can help.
Working with me entails, not only talk therapy, but the exploration of mindfulness techniques and other stress reducing skills.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de- stressing, please call, I can help.
Resilience is the ability to set a positive, productive and fulfilling direction in your personal life, in your marriage, & in your family and to be able to handle adversity, stress and difficulties in stride; to 'bounce back' and continue to grow, develop and realize your goals in life.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Resilience is the ability to set a positive, productive and fulfilling direction in your personal life, in your marriage, & in your family and to be able to handle adversity, stress and difficulties in stride; to 'bounce back' and continue to grow, develop and realize your goals in life.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Christine Ann Laflamme
Counselor, LCMHC, LCPC, LPC
Verified Verified
1 Endorsed
Conway, NH 03818 (Online Only)
Waitlist for new clients
I am now offering telehealth only counseling to Texas residents. Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.
I am now offering telehealth only counseling to Texas residents. Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.
Pretty sure I have lost my mind. Palms sweating, pulse racing, can’t breathe. Constantly feeling like I’m one step away from imploding. Its either all of that or nothing, just feeling numb and disconnected. Haven’t had one positive thought about myself or believe I’m even capable of anything. Not sure how I can ever take a step towards healing from all that life has dumped on me. Those around me don’t understand. Doing anything I can to survive, even if it hurts me. Constantly surviving one moment to the next.
Pretty sure I have lost my mind. Palms sweating, pulse racing, can’t breathe. Constantly feeling like I’m one step away from imploding. Its either all of that or nothing, just feeling numb and disconnected. Haven’t had one positive thought about myself or believe I’m even capable of anything. Not sure how I can ever take a step towards healing from all that life has dumped on me. Those around me don’t understand. Doing anything I can to survive, even if it hurts me. Constantly surviving one moment to the next.
Most of us at some point feel we want things in our lives to be different, but don’t always know how to make the changes we need to or can’t do it on our own because we get stuck. I am optimistic we can work towards positive change together! I am offering individual and group Life Coaching for children and teenagers. This is an alternate approach to traditional mental health methods. My sessions with your child will be primarily outdoors and we will be using nature and physical activity to alleviate anxiety and depression symptoms. I have 15 years of experience as a School Counselor and over 20 years working with youth.
Most of us at some point feel we want things in our lives to be different, but don’t always know how to make the changes we need to or can’t do it on our own because we get stuck. I am optimistic we can work towards positive change together! I am offering individual and group Life Coaching for children and teenagers. This is an alternate approach to traditional mental health methods. My sessions with your child will be primarily outdoors and we will be using nature and physical activity to alleviate anxiety and depression symptoms. I have 15 years of experience as a School Counselor and over 20 years working with youth.
Are you grappling with anxiety, depression, or trauma-related challenges? Nikki's holistic, evidence-based approach interweaves traditional psychotherapy with innovative modalities like mindfulness, tailored to adults facing emotional and psychological difficulties. Her spiritual, solution-focused therapy offers a beacon of hope, guiding you toward a balanced, fulfilling life.
Are you grappling with anxiety, depression, or trauma-related challenges? Nikki's holistic, evidence-based approach interweaves traditional psychotherapy with innovative modalities like mindfulness, tailored to adults facing emotional and psychological difficulties. Her spiritual, solution-focused therapy offers a beacon of hope, guiding you toward a balanced, fulfilling life.
Jamie Ann Morrison
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Conway, NH 03818 (Online Only)
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
Christine Free Sabo
Counselor, LCMHC, MS, CSTIP, Reiki 2
Verified Verified
Conway, NH 03818 (Online Only)
Not accepting new clients
Merkaba Sacred Healing & Counseling aims to not just be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you & your partner. Being impeccable doesn't mean being perfect but great integrity, I hope to provide this in my services & to help others connect & grow their own impeccability. You are everything and nothing less.
Merkaba Sacred Healing & Counseling aims to not just be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you & your partner. Being impeccable doesn't mean being perfect but great integrity, I hope to provide this in my services & to help others connect & grow their own impeccability. You are everything and nothing less.
Jed Wilson
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
5 Endorsed
Conway, NH 03818
Not accepting new clients
People seek out psychotherapy or psychoanalysis for various reasons—sometimes to solve a particular problem, more often in hopes of remedying a deeper sense of unease. The conversation may begin with a specific source of pain and then evolve to encompass the whole of one's life. We speak our desires and fears, our pride and shame, fantasies, regrets, and more. It's a process in which we make some sense of our perplexing repetitive patterns; equally, it's a way to learn to bear what is ultimately incomprehensible. In time, we can come to terms with our history and find new avenues of enjoyment, purpose, and action.
People seek out psychotherapy or psychoanalysis for various reasons—sometimes to solve a particular problem, more often in hopes of remedying a deeper sense of unease. The conversation may begin with a specific source of pain and then evolve to encompass the whole of one's life. We speak our desires and fears, our pride and shame, fantasies, regrets, and more. It's a process in which we make some sense of our perplexing repetitive patterns; equally, it's a way to learn to bear what is ultimately incomprehensible. In time, we can come to terms with our history and find new avenues of enjoyment, purpose, and action.
