Therapists in Conway, NH

You deserve to feel peace and wholeness. You have the capacity to make meaningful change. I’m here to help along the way. I feel truly honored to be a part of your venture towards healing. I envision therapy as a collaborative process, where I walk alongside you, empowering and supporting you to reach your goals. My work is client-centered and strengths-based, shining a light on your individual brilliance and connecting to your inner wisdom. My intention is to hold space for you by providing a safe, non-judgmental, and warm environment to work towards positive change.

Treatment specialization: Therapy for Individuals with Depression and Anxiety; Family Counseling Across the Lifespan; Families in Transition; Older Adults; Caregiver Support; Counseling for Grief and Loss.

I specialize in working with couples, families and children. My focus is on resolving behavioral issues and relationship issues, with an emphasis on letting the past go and working to make the future better. My emphasis on proper parenting techniques and on improved communication skills helps my clients to work through existing issues and find better ways to handle day-to-day interactions. Specific specialty areas include: law enforcement and military personnel and families. Telehealth provider for Florida residents

I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.

My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.

Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.

I have experience working with individuals, families and groups within various therapeutic settings such as residential, schools, community and in the home. I've worked with a variety of behavioral and mental health issues including but not limited to anxiety, depression, OCD, ODD and more. My experience includes working with adults, young children, adolescents, teens, parents and elderly populations. I earned my Master of Science in Marriage & Family Therapy from Plymouth State University and am currently working towards licensure with expected completion in July 2022.

Therapy is a gift to yourself. Life is difficult at times. Therapy gives you tools to meet those challenges. My role is to guide you toward the parts of you in which your strengths reside. You learn life skills that help you make the best choices for your current circumstances. I will teach you to understand how your thoughts, emotions, and beliefs sometimes bring disharmony. Therapy helps you to modify your perspective and determine ways of dealing with life's problems.You can then make healthy choices to meet life's challenges. Are you ready to make such changes?