Therapists in Conway, NH
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
Every person is different and has their own journey. I strive to support individuals in being open-minded, proactive, and understand the value of investing in themselves
long-term success.
Concerns can range from Anxiety, to Depression, Mood, Grief, Behavior, Trauma or Life Adjustment. Life affects each person in unique ways. Most individuals, couples, or families want to understand the "why behind the what". Understand why these concerns are occurring. Once this is accomplished, we would develop a way to address these concerns. I would adapt to each person's own pace.
Every person is different and has their own journey. I strive to support individuals in being open-minded, proactive, and understand the value of investing in themselves
long-term success.
Concerns can range from Anxiety, to Depression, Mood, Grief, Behavior, Trauma or Life Adjustment. Life affects each person in unique ways. Most individuals, couples, or families want to understand the "why behind the what". Understand why these concerns are occurring. Once this is accomplished, we would develop a way to address these concerns. I would adapt to each person's own pace.
My practice is dedicated to supporting first responders, veterans, and children who are facing the emotional impact of stress, trauma, life transitions, or overwhelming life experiences. The demands whether in the military, emergency response, or everyday life can make it difficult to carry the weight of what you have experienced.
Therapy provides a safe, confidential space where you can speak openly about your experiences without judgment. My approach is client-led, collaborative, and supportive, allowing you to move at your own pace while receiving guidance and tools to help you navigate challenges that are affecting you.
My practice is dedicated to supporting first responders, veterans, and children who are facing the emotional impact of stress, trauma, life transitions, or overwhelming life experiences. The demands whether in the military, emergency response, or everyday life can make it difficult to carry the weight of what you have experienced.
Therapy provides a safe, confidential space where you can speak openly about your experiences without judgment. My approach is client-led, collaborative, and supportive, allowing you to move at your own pace while receiving guidance and tools to help you navigate challenges that are affecting you.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Is your child or teen struggling with anxiety, mood changes, self-regulation, or emotional overwhelm? Many young people need a safe, supportive space to talk, build coping skills, and feel understood. I help kids and teens develop confidence, resilience, and a strong sense of purpose. Through a unique movement-based approach, including outdoor and walking sessions, I integrate CBT strategies, mindfulness, and positive psychology. Together, we focus on emotional regulation, reducing stress, and building practical tools that support growth, confidence and meaningful, lasting change in everyday life and relationships.
Is your child or teen struggling with anxiety, mood changes, self-regulation, or emotional overwhelm? Many young people need a safe, supportive space to talk, build coping skills, and feel understood. I help kids and teens develop confidence, resilience, and a strong sense of purpose. Through a unique movement-based approach, including outdoor and walking sessions, I integrate CBT strategies, mindfulness, and positive psychology. Together, we focus on emotional regulation, reducing stress, and building practical tools that support growth, confidence and meaningful, lasting change in everyday life and relationships.
Please note email is my preferred method of contact for new clients. When my clients are functioning at their best they are creative, playful, passionate, and hard-working. They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.). When struggling they tend to find themselves overwhelmed with worry, self-doubt, and/or self-criticism. They are also curious about their body sensations and what that information may mean for their mental health.
Please note email is my preferred method of contact for new clients. When my clients are functioning at their best they are creative, playful, passionate, and hard-working. They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.). When struggling they tend to find themselves overwhelmed with worry, self-doubt, and/or self-criticism. They are also curious about their body sensations and what that information may mean for their mental health.
TERRA Equine Therapy Center provides equine-assisted individual and group therapy led by a licensed clinical psychologist and a medical doctor at an affordable rate for the good of the community.
TERRA Equine Therapy Center provides equine-assisted individual and group therapy led by a licensed clinical psychologist and a medical doctor at an affordable rate for the good of the community.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
My name is Rebekah and I’ve worked as a psychologist for over a decade in outpatient, residential, and university settings. I work with adults seeking insight and change who are willing to explore the barriers getting in the way of living the life they want to live. If you are seeking more authenticity and flexibility in your life and want freedom from symptoms holding you back, I can help.
My name is Rebekah and I’ve worked as a psychologist for over a decade in outpatient, residential, and university settings. I work with adults seeking insight and change who are willing to explore the barriers getting in the way of living the life they want to live. If you are seeking more authenticity and flexibility in your life and want freedom from symptoms holding you back, I can help.
If you're feeling anxious, depressed, or overwhelmed by trauma or caregiving stress, you're not alone—and you don’t have to manage it all by yourself. Therapy can help you process what’s weighing you down, develop healthier coping strategies, and regain a sense of balance. Together, we’ll work toward healing and renewed emotional strength, using a supportive space to help you reconnect with yourself and move forward with clarity and confidence.
If you're feeling anxious, depressed, or overwhelmed by trauma or caregiving stress, you're not alone—and you don’t have to manage it all by yourself. Therapy can help you process what’s weighing you down, develop healthier coping strategies, and regain a sense of balance. Together, we’ll work toward healing and renewed emotional strength, using a supportive space to help you reconnect with yourself and move forward with clarity and confidence.
Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.
Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.
Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I specialize in using a therapy called Eye Movement Desensitization and Reprocessing (EMDR) to help with traumatic experiences. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.
Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I specialize in using a therapy called Eye Movement Desensitization and Reprocessing (EMDR) to help with traumatic experiences. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.
At Merkaba Sacred Healing & Counseling, I provide a safe and supportive space for adults to heal, grow, and reconnect with their authentic selves and heal from trauma. My approach blends evidence-based therapy with holistic and psychospiritual practices, helping clients process trauma, release old patterns, and cultivate deeper self-awareness. Healing is not about perfection but about integrity, wholeness, and honoring your path. You are everything and nothing less.
At Merkaba Sacred Healing & Counseling, I provide a safe and supportive space for adults to heal, grow, and reconnect with their authentic selves and heal from trauma. My approach blends evidence-based therapy with holistic and psychospiritual practices, helping clients process trauma, release old patterns, and cultivate deeper self-awareness. Healing is not about perfection but about integrity, wholeness, and honoring your path. You are everything and nothing less.
I am a licensed independent psychotherapist and Certified Trauma Specialist providing Substance Use Evaluations for the RMV, Courts, DCF, Employment Security Clearance, and other legal or administrative entities. I also offer trauma‑informed counseling for clients experiencing substance‑related concerns, anxiety, depression, and PTSD.
I am a licensed independent psychotherapist and Certified Trauma Specialist providing Substance Use Evaluations for the RMV, Courts, DCF, Employment Security Clearance, and other legal or administrative entities. I also offer trauma‑informed counseling for clients experiencing substance‑related concerns, anxiety, depression, and PTSD.
More Therapists Nearby
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Licensed Alcohol and other Drug Counselor. I am also a Certified Employee Assistance Professional CEAP. As an approved Clinical Supervisor I can support individuals seeking licensure through the New Hampshire Board of Mental Health Practice and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.
I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Licensed Alcohol and other Drug Counselor. I am also a Certified Employee Assistance Professional CEAP. As an approved Clinical Supervisor I can support individuals seeking licensure through the New Hampshire Board of Mental Health Practice and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.
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How does your Therapist compare?
Number of Therapists in Conway, NH
10+
Average cost per session
$130
Therapists in Conway, NH who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 81% | Depression |
| 81% | Trauma and PTSD |
| 81% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 77% | BlueCross and BlueShield |
| 77% | Anthem |
| 69% | Cigna and Evernorth |
How Therapists in Conway, NH see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Conway?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
