Photo of Maria De La Luz Folkerth, Licensed Professional Counselor Associate in 75093, TX
Maria De La Luz Folkerth
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Plano, TX 75093
Hi, hi! My name is Maria and I absolutely adore working with children and teens but I am open to all ages. I have experience working with children, adolescents and adults who have experienced high levels of trauma. In my work, I try to focus on addressing generational cycles of trauma, perfectionism and people pleasing tendencies. I hope to help you gain awareness of your experiences, challenge you to grow, do things you enjoy and build confidence to try new things.
Hi, hi! My name is Maria and I absolutely adore working with children and teens but I am open to all ages. I have experience working with children, adolescents and adults who have experienced high levels of trauma. In my work, I try to focus on addressing generational cycles of trauma, perfectionism and people pleasing tendencies. I hope to help you gain awareness of your experiences, challenge you to grow, do things you enjoy and build confidence to try new things.
(469) 530-3808 View (469) 530-3808
Photo of Lori Michele Kennedy, Licensed Professional Counselor in 75093, TX
Lori Michele Kennedy
Licensed Professional Counselor, MS, LPC, RPT, Owner
Verified Verified
Plano, TX 75093
Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! What makes us different is a dedication to combining traditional talk therapy with creative arts, play and experiential activities. Our clients love the variety of ways to work on their strengths and struggles. Helping clients express through art, sand and other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. We love helping clients find the perfect way to harness strengths in order to thrive.
Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! What makes us different is a dedication to combining traditional talk therapy with creative arts, play and experiential activities. Our clients love the variety of ways to work on their strengths and struggles. Helping clients express through art, sand and other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. We love helping clients find the perfect way to harness strengths in order to thrive.
(972) 362-1399 View (972) 362-1399
Photo of Bloom Child Psychology, PLLC, Psychologist in 75093, TX
Bloom Child Psychology, PLLC
Psychologist, PsyD, MEd, RPT-S
Verified Verified
1 Endorsed
Plano, TX 75093
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
(469) 457-4197 View (469) 457-4197
Photo of Jarrod Hood, Licensed Professional Counselor in 75093, TX
Jarrod Hood
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Plano, TX 75093
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
(469) 273-1734 View (469) 273-1734
Photo of Erica Sewell, Clinical Social Work/Therapist in 75093, TX
Erica Sewell
Clinical Social Work/Therapist, LCSW-S, RPT, CAS
Verified Verified
4 Endorsed
Plano, TX 75093
In celebration of each individual's strengths and unique qualities, I offer an individualized approach that is customized to the needs of each client. I believe that with support, guidance, compassion, and understanding people have the ability to not only find solutions to their challenges, but the strength to make positive changes. I am passionate about working with children, teens, adults, and families and offer play therapy, activity therapy, expressive arts, and/or traditional talk therapy. I practice from a neurodiversity affirming lens where we focus on empowerment and appreciating everyone's unique differences.
In celebration of each individual's strengths and unique qualities, I offer an individualized approach that is customized to the needs of each client. I believe that with support, guidance, compassion, and understanding people have the ability to not only find solutions to their challenges, but the strength to make positive changes. I am passionate about working with children, teens, adults, and families and offer play therapy, activity therapy, expressive arts, and/or traditional talk therapy. I practice from a neurodiversity affirming lens where we focus on empowerment and appreciating everyone's unique differences.
(469) 871-6316 View (469) 871-6316
Photo of Dr. Ashley Geerts-Perry - Assessment and Therapy, Psychologist in 75093, TX
Dr. Ashley Geerts-Perry - Assessment and Therapy
Psychologist, PhD
Verified Verified
Plano, TX 75093
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
(214) 609-1575 View (214) 609-1575
Photo of Angela Newbern, Clinical Social Work/Therapist in 75093, TX
Angela Newbern
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093  (Online Only)
Angela has over 10 years experience working with individuals and families in a variety of settings. She is committed to collaborating with clients to address Anxiety, Depression, ADHD, career/academic challenges, and relationship issues.
Angela has over 10 years experience working with individuals and families in a variety of settings. She is committed to collaborating with clients to address Anxiety, Depression, ADHD, career/academic challenges, and relationship issues.
(817) 672-9391 View (817) 672-9391
Photo of Frisco Counseling and Wellness, Licensed Professional Counselor in 75093, TX
Frisco Counseling and Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Plano, TX 75093
(214) 256-1504 View (214) 256-1504
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.